2026-06-29 00:00 IRONMAN 70.3 Pennsylvania Happy Valley North American Championship June 2026 01:00 Facing Waves Ken Whiting and his kayaking adventures in various locations around the world. 01:30 Facing Waves Ken Whiting sets out to explore the historic Rideau Canal with his sea kayak and fishing kayak. 02:00 Ascend TV 02:30 Ascend TV 03:00 Get a Little Out There With Alex Honnold Rock climber Alex Honnold road trips through Nevada in his van, discovering hidden gems, outdoor thrills and local culture; he shows the transformative power of stepping outside his comfort zones. 03:30 Get a Little Out There With Alex Honnold Alex Honnold scales a vertical bus, a sand dune and joins Tommy Caldwell for an ascent on a granite wall. 04:00 Paddy O Sucks At PaddyO heads to the beach to learn how to surf, but mostly just swallows saltwater and gets tumbled by the relentless waves. 04:30 Paddy O Sucks At PaddyO attempts his first triathlon with hilarious results, struggling through the swim, crashing on the bike, and limping to the finish line. 05:00 Beat Monday Mike and Jason head into the San Juan Mountains backcountry in Southwest Colorado to take on the Million Dollar Ski Traverse. This mission consists of 25 miles of skiing with roughly 10,000 feet of elevation gain across beautiful mountain terrain. 05:30 Beat Monday Mike and Jason meet with friends and adaptive athlete Dan Kosick to take on the Grand Canyon's Rim-to-Rim-to-Rim Traverse, a roughly 42-mile trail run; high temperatures and self-imposed deadlines push the guys to their limits. 06:00 Dirt From riding bulls in Fort Worth to off-roading in the Chihuahuan Desert, Josh forges his own path across the great state of Texas. 07:00 Pinkbike Academy The 10 aspiring mountain bikers competing for the grand prize arrive in Big White, British Columbia to begin their first set of challenges. 07:30 Pinkbike Academy The bikers compete in a race through Big White Park with a twist. 08:00 Return to Earth Andrew Shandro works behind the scenes to shape the mountain biking experience. 08:30 Return to Earth Patrick Lucas helps build trails to reconnect community members to their traditional lands. 09:00 Zana: Women of the Little 500 Four young women attempt to three-peat in the historic Little 500 bike race at Indiana University. 09:30 The Story of GORUCK Selection Following participants in a brutal, 48-hour endurance event modeled after Special Forces training. 10:00 Awestruck: Searching for Awe in Lake Tahoe 10:30 Awestruck The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships and well-being. 11:00 Return to Earth Andrew Shandro works behind the scenes to shape the mountain biking experience. 11:30 Return to Earth Patrick Lucas helps build trails to reconnect community members to their traditional lands. 12:00 Zana: Women of the Little 500 Four young women attempt to three-peat in the historic Little 500 bike race at Indiana University. 12:30 The Story of GORUCK Selection Following participants in a brutal, 48-hour endurance event modeled after Special Forces training. 13:00 Awestruck: Searching for Awe in Lake Tahoe 13:30 Awestruck The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships and well-being. 14:00 Warren Miller Half-Hour It's time to get your winter stoke on -- it's the Warren Miller Hour! 16:00 In the Zone An in-depth look at the sport of foilboarding. 16:30 In the Zone A look at the past winter season's giant swells and excellent wind conditions. 17:00 Epic Quest The Crew travels to Africa to vet two new possible locations for their portfolio. First, they visit Borana Ranch in central Kenya and next they head to the coast of Kenya to Manda Bay Resort. 18:00 Great Family Adventure Nick Troutman and Emily Jackson and family set out on a road trip from Rock Island, Tenn., to West Virginia. 18:30 Dispatches Mountain bike/filmmaking duo Paul and Nic Genovese; pro ski-diver Mark Lichtle; open water swimmer Kim Chambers; the Cayman Islands. 19:00 The Xtreme CollXtion Two pro surfers travel to eastern Canada, to ride untouched waves; a look at pro freestyle skier Elias Ambuhl; hard enduro racers take on all different types of terrain in Turkey. 19:30 Pinkbike Academy The athletes will use their Insta 360 cameras to impress the judges and create some viral highlights of their own. 20:00 Ascend TV Sage Cattabriga-Alosa is a legendary big mountain skier, mountain biker and amateur pizza maker; Sage goes mountain biking in Italy to celebrate his Italian roots and genuinely test his pizza-making abilities. 20:30 Ascend TV Gain an inside perspective as one pro cyclist gears up for the "Mountain of Hell" mountain bike race; a look at how Alpe d'Huez has gained worldwide recognition as a legendary cycling venue, notably featured in the Tour de France cycling race. 21:00 Locals Surfer Benji Weatherley and Erik Roner do some tow-in surfing to catch the bigger waves off the coast of Encinitas. 21:30 The Road Less Eaten With Biju Thomas Biju stops by Vail, Colorado, to visit Jim Deters and experience everything that summer in Vail has to offer. 22:00 Dirt Josh links up with Mason Hereford, the owner of award-winning sandwich shop Turkey and the Wolf, and then hits the road for some epic hog hunting, swamp fishing, crawfish and oyster harvesting, exploring Louisiana's only water buffalo dairy farm. 22:30 Khanh Ong's Wild Food Chef Khanh Ong takes a ride on the Spirit of Tasmania to explore Northern Tasmania and tries hunting of a different kind, harvesting a local crop and getting an insight into cooking with a protein only available in Tasmania. 23:30 Life of Kai The Big Wave World Tour tow surfing event is on at Nazaré, a last chance to win this winter for Kai.
2026-06-30 00:00 Great Family Adventure Nick Troutman and Emily Jackson explore Petra and immerse themselves in the warm culture of Jordan. 00:30 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Sapporo, Japan and Portland, Ore. 01:00 Ultimate Rush The late Uli Emanuele, an Italian BASE jumper and wingsuit pilot, leaves an incredible legacy of wingsuit flights, including this pioneering proximity pass through a two-meter gap in a rock formation in Switzerland. 01:30 Paddy O Sucks At PaddyO heads to the beach to learn how to surf, but mostly just swallows saltwater and gets tumbled by the relentless waves. 02:00 Facing Waves Ken Whiting challenges himself to face the huge rapids and epic surf waves of the Ottawa River's Main Channel. 02:30 Failure Is an Option Skimboarding looks fun until you try it and discover it's insanely hard to do. 03:00 Explorers: Adventures of the Century Victoria Falls is the third-highest waterfall in the world. The rainy season has been very intense. 03:30 Return to Earth Creating positive change in the cycling industry with the creation of the Grow Cycling foundation. 04:00 Pinkbike Academy The 10 aspiring mountain bikers competing for the grand prize arrive in Big White, British Columbia to begin their first set of challenges. 04:30 Life of Kai The Big Wave World Tour tow surfing event is on at Nazaré, a last chance to win this winter for Kai. 05:00 Warren Miller's 75 07:00 Locals Cam McCaul heads to Jupiter, Fla. To meet up with professional kiteboarder Damien LeRoy; paragliding adventures and shark hunting. 07:30 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Sacramento, California and Darwin, Australia. 08:00 Ultimate Mountain Athlete Kicking off Season 2 with a climbing competition, we welcome all-new athletes to Colorado to test their skill. 08:30 Ultimate Mountain Athlete From climbing to ski mountaineering, the athletes complete their climbs and head towards Silverton Mountain. 09:00 Dirt 10:00 Over the Horizon Ellis Emmett's first stop is the Kingdom of Tonga; he befriends a local named Lofi, and the two set sail for the isolated island of Tofua; they explore a newly formed volcanic island, navigate treacherous coral reefs, and must hunt for their dinner. 11:00 Ultimate Mountain Athlete Kicking off Season 2 with a climbing competition, we welcome all-new athletes to Colorado to test their skill. 11:30 Ultimate Mountain Athlete From climbing to ski mountaineering, the athletes complete their climbs and head towards Silverton Mountain. 12:00 Dirt 13:00 Over the Horizon Ellis Emmett's first stop is the Kingdom of Tonga; he befriends a local named Lofi, and the two set sail for the isolated island of Tofua; they explore a newly formed volcanic island, navigate treacherous coral reefs, and must hunt for their dinner. 14:00 Warren Miller's 75 16:00 Ultimate Rush Professional skiers James Heim, Mark Abma and Eric Hoji Hjorleifson go ski touring in search of big mountain backcountry powder they call Epic Pow. 16:30 The Ultimate Rush Professional freeskiers Eric Hjorleifson, James Heim and Ingrid Backstrom seek a vast isolated landscape just northwest of Whistler, BC. 17:00 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Sapporo, Japan and Portland, Ore. 17:30 Epic Trails Eric Hanson voyages across Peru via the Cusco region and the Inca Trail. 18:00 Great Family Adventure Pro kayakers Nick Troutman and Emily Jackson check out the attractions and adventures in Ocean City, Md., with their family. 18:30 Dispatches Rex Pemberton combines skydiving and surfing; photographer Zak Shelhamer explores Oregon; a group of skiers have an unforgettable experience in Antarctica. 19:00 The Xtreme CollXtion Uniting the best action and extreme sports from around the world. 19:30 Pinkbike Academy Two athletes say their goodbyes, leaving four remaining contestants for The Final Race. 20:00 Ascend TV Former pro cyclists leading guests on intense rides through the historic hills of Italy's Adriatic coast. 20:30 Ascend TV Diego Demetz highlights mountain biking and climbing in Val Gardena; he reveals lesser-known adventures in the Dolomites beyond its famous skiing reputation. 21:00 Locals Things get dicey in the backcountry of Bend, Oregon, when big mountain skier Sage Cattabriga-Alosa gets stuck in a steep, treacherous chute. 21:30 The Road Less Eaten With Biju Thomas Discover the Nashville gravel biking scene and the city's legendary hot chicken culture with Saint Motel's Greg Erwin. 22:00 Dirt Josh starts in the Twin Cities of Minnesota where he meets up with Yia Vang, an award-winning chef and restaurant owner. 22:30 Khanh Ong's Wild Food Chef Khanh Ong explores Southern Tasmania and braves the mighty South Pacific Ocean in search of the southern bluefin tuna with fisherman Chris Podesta. He then heads to the highlands to learn the art of fly-fishing. 23:30 Life of Kai Kai heads to Portugal for a historic Nazaré swell and is in the midst of an epic showcase.
2026-07-01 00:00 Great Family Adventure World Champion kayaker Nick Troutman and his family go on a new-age, family road trip. 00:30 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Dallas, Texas, and Pensacola, Fla. 01:00 Ultimate Rush Mark Visser was the first person to surf the infamous Jaws break in Maui at night. 01:30 Paddy O Sucks At PaddyO attempts his first triathlon with hilarious results, struggling through the swim, crashing on the bike, and limping to the finish line. 02:00 Facing Waves Ken Whiting sets out by sea kayak to explore Bon Echo Park along with the Thousand Islands. 02:30 Failure Is an Option Building a floating home. 03:00 Ultimate Mountain Athlete Kicking off Season 2 with a climbing competition, we welcome all-new athletes to Colorado to test their skill. 03:30 Ultimate Mountain Athlete From climbing to ski mountaineering, the athletes complete their climbs and head towards Silverton Mountain. 04:00 Pinkbike Academy The bikers compete in a race through Big White Park with a twist. 04:30 Life of Kai Kai Lenny competes against the world's best big wave surfers in the WSL Big Wave World Tour event in Maui. 05:00 Warren Miller Vault It's time to get your winter stoke on -- it's the Warren Miller Hour! 05:30 Warren Miller's Mountain Chronicles 06:00 Warren Miller Vault It's time to get your winter stoke on -- it's the Warren Miller Hour! 06:30 Warren Miller Vault It's time to get your winter stoke on -- it's the Warren Miller Hour! 07:00 Locals Professional snowboarder Kimmy Fasani hosts an epic trip to Mammoth Lakes, California, featuring backcountry snowboarding, bouldering, and mountain biking. 07:30 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Long Beach, Calif., and Alice Springs, Australia. 08:00 Pinkbike Racing Aimi Kenyon looks to return to race pace and to take home the World Championship win in front of her hometown crowd. 09:00 Ascend TV Two friends earn their paragliding licenses, embracing adventure against the stunning Maui backdrop. 09:30 Ascend TV Explore the world of adaptive mountain biking, making mountain biking accessible for people of all abilities. 10:00 The Road Less Eaten With Biju Thomas Discover the Nashville gravel biking scene and the city's legendary hot chicken culture with Saint Motel's Greg Erwin. 10:30 The Road Less Eaten With Biju Thomas Cyclist Christian Vande Velde takes Chef Biju through Greenville, S.C., visiting restaurants along the way. 11:00 Pinkbike Racing Aimi Kenyon looks to return to race pace and to take home the World Championship win in front of her hometown crowd. 12:00 Ascend TV Two friends earn their paragliding licenses, embracing adventure against the stunning Maui backdrop. 12:30 Ascend TV Explore the world of adaptive mountain biking, making mountain biking accessible for people of all abilities.