2026-06-22 00:00 IRONMAN Hamburg European Championship June 2026 01:00 Facing Waves Ken Whiting paddles through the heart of the Saguenay fjord before heading to one of the most pristine parts of North America, immersing himself in the Cree culture while exploring the region's breathtaking lakes and rivers by kayak. 01:30 Facing Waves Luke Hopkins heads to the lively city of Montréal, Québec to face the huge waves of the Saint Lawrence River's Lachine Rapids. Alex Kellar then explores the beautiful and tranquil rivers and lakes in the Eastern Townships by stand up paddleboard. 02:00 Ascend TV Explore the world of adaptive mountain biking, making mountain biking accessible for people of all abilities. 02:30 Ascend TV From nature's wonders to tales of resilience, here are our top ten moments from this season. 03:00 Get a Little Out There With Alex Honnold Pro climber Alex Honnold heads to one of Nevada's spookiest towns; in Tonopah, he hunts for ghosts, digs for gems, checks into a haunted hotel, and reunites with Caldwell for a high-alpine climb up Mt. Jefferson. 03:30 Get a Little Out There With Alex Honnold Alex Honnold and Cedar Wright battle wind and a surprise snowstorm in Great Basin National Park; when the weather clears, Alex explores Ely's growing mountain biking scene and stargazes beneath some of the darkest skies in America. 04:00 Paddy O Sucks At Facing his intense fear of heights, PaddyO attempts to scale a sheer rock face with the help of exasperated professional guides. 04:30 Paddy O Sucks At PaddyO enters a traditional burro race in Colorado, only to find that his donkey partner has completely different plans for the day. 05:00 Beat Monday Mike and Jason head to Vermont to get back on bikes and take on 160 miles; they have a gorgeous route planned that weaves through storybook farm dirt roads, rugged woodland paths and the iconic Lincoln Gap climb; joined by Dhani Jones. 05:30 Beat Monday Mike and Jay head to Yosemite National Park to take on the Tuolumne Triple Crown. 06:00 Dirt Exploring Hokkaido, a crown jewel in Japan that boasts a burgeoning new food scene combined with a unique and vibrant history. 06:30 Dirt Traveling through Josh's hometown of Seattle, Wash., from the mountains to the coast, to pursue local ingredients; digging for a local delicacy, hunting for exotic bivalves and exploring the tidal flats of a multi-generational shellfish farm. 07:00 Pinkbike Racing Following her fourth-place finish at the World Championships, Aimi experiences self-doubt; she questions if she truly belongs in World Cup racing competitions. 07:30 Pinkbike Racing Ben Cathro goes through a challenging season. 08:00 Return to Earth Creating positive change in the cycling industry with the creation of the Grow Cycling foundation. 08:30 Return to Earth Mark Weir, after a dream career, now focuses on giving back to the community. 09:00 Ultimate Mountain Athlete "Ultimate Mountain Athlete", presented by the 2024 Toyota Tacoma, returns to the wind-whipped summit of Red Mountain 3, where athletes transition to the Big Mountain descent. 09:30 Ultimate Mountain Athlete The athletes continue with the downhill bike race high and navigate a free ski contest back on Red Mountain three. 10:00 US Outside An exploration of South Dakota's striking landscapes, from the alien terrain of the Badlands to the historic trails of the Black Hills. 10:30 US Outside Discovering the rugged coastline and dense forests of Maine, featuring sea kayaking, lobster fishing, and hiking in Acadia National Park. 11:00 Return to Earth Creating positive change in the cycling industry with the creation of the Grow Cycling foundation. 11:30 Return to Earth Mark Weir, after a dream career, now focuses on giving back to the community. 12:00 Ultimate Mountain Athlete "Ultimate Mountain Athlete", presented by the 2024 Toyota Tacoma, returns to the wind-whipped summit of Red Mountain 3, where athletes transition to the Big Mountain descent. 12:30 Ultimate Mountain Athlete The athletes continue with the downhill bike race high and navigate a free ski contest back on Red Mountain three. 13:00 US Outside An exploration of South Dakota's striking landscapes, from the alien terrain of the Badlands to the historic trails of the Black Hills. 13:30 US Outside Discovering the rugged coastline and dense forests of Maine, featuring sea kayaking, lobster fishing, and hiking in Acadia National Park. 14:00 Warren Miller's Ski Country Joining extreme skiers and riders as they turn the world into their own personal ski country. 16:00 In the Zone Traveling to Molokai and then paddling to Kaho'olawe. 16:30 In the Zone Talking to some of Hawaii's best big wave canoe surfing crews and the importance of escort boats. 17:00 Epic Quest The season begins in Girdwood, Alaska, with the Chugach Powder Guides preparing for elite helicopter skiing. 18:00 Great Family Adventure Pro kayakers Nick Troutman and Emily Jackson and their two young children prepare to hit the road for a year of paddling adventures. 18:30 Dispatches A look at what goes into running an organic farm and how to turn corn into a bottle of Prairie Organic Vodka on Sather Farms; Marshall Miller and friends jump directly into the 2017 solar eclipse from Madras, Ore.; mountain bikers cycle through BC. 19:00 The Xtreme CollXtion California is the setting for the first ever wing suit flying competition. Marcel Gutierrez Vegas, and his passion for mountain biking. The X Games World Series stops in Munich, where the bikers must perform their tricks over water. 19:30 Pinkbike Academy After naming a winner from the challenge, we make our way to the first racecourse of the season. 20:00 Ascend TV Former pro cyclists lead guests on intense rides through the historic hills of Italy's Adriatic coast ensuring they know all the prime spots for exquisite wine and delectable pasta along the way. 20:30 Ascend TV 21:00 Locals Prepare to be amazed by the insane jumps of professional mountain biker Cam Zink as host Erik Roner gets a taste of Reno's extreme biking scene. 21:30 The Road Less Eaten With Biju Thomas Chef Biju Thomas travels to Tucson, Arizona, seeking food experiences ranging from trendy hotspots to entirely off-the-beaten-path. 22:00 Dirt Traveling through Josh's hometown of Seattle, Wash., from the mountains to the coast, to pursue local ingredients; digging for a local delicacy, hunting for exotic bivalves and exploring the tidal flats of a multi-generational shellfish farm. 22:30 Khanh Ong's Wild Food Chef Khanh Ong travels to Cairns, Australia, to embark on an adventure to the rainforests of Mission Beach. 23:30 Life of Kai The Big Wave World Tour tow surfing event is on at Nazaré, a last chance to win this winter for Kai.
2026-06-23 00:00 Great Family Adventure World Champion kayaker Nick Troutman and his family go on a new-age, family road trip. 00:30 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Amman, Jordan and Charleston, South Carolina. 01:00 Ultimate Rush Cam Riley and his crew chase the winter storm cycle through the iconic city of Boston to tackle the urban landscape and take street skiing to another level. 01:30 Paddy O Sucks At Facing his intense fear of heights, PaddyO attempts to scale a sheer rock face with the help of exasperated professional guides. 02:00 Facing Waves Ken Whiting paddles through the heart of the Saguenay fjord before heading to one of the most pristine parts of North America, immersing himself in the Cree culture while exploring the region's breathtaking lakes and rivers by kayak. 02:30 Failure Is an Option Setting out to fix a missing element for a walk in the woods' self-hiking boots. 03:00 Backcountry Rescue Teton County Search & Rescue races to save a teen who drove a snowmobile off a cliff. A rookie is tested in a high-stakes winter rescue. 03:30 Backcountry Rescue Teton County Search and Rescue races to find two overdue snowmobilers in the remote backcountry in harsh, low-visibility conditions. 04:00 Huckberry Homes We turn to Austin, Texas' own Scott Ballew; our good buddy, Scott, is a filmmaker and songwriter who owns a Bohemian bungalow in the heart of Austin's first suburb. 04:30 Life of Kai Kai Lenny competes against the world's best big wave surfers in the WSL Big Wave World Tour event in Maui. 05:00 Warren Miller's Steeper and Deeper Legendary skiers and riders travel around the world. 07:00 Locals Things get dicey in the backcountry of Bend, Oregon, when big mountain skier Sage Cattabriga-Alosa gets stuck in a steep, treacherous chute. 07:30 Adventure Cities Jonathan Thompson searches for adventure and reveals the cultures, allures and attractions of some of the world's most fascinating urban centers. 08:00 Ultimate Mountain Athlete The athletes continue with the downhill bike race high and navigate a free ski contest back on Red Mountain three. 08:30 Ultimate Mountain Athlete The first season concludes with the Free Ski contest and crowning the Ultimate Mountain Athlete champion. 09:00 Dirt The DIRT crew goes full circle, exploring every breathtaking adventure and culinary experience that New Zealand has to offer. 10:00 Over the Horizon As Ellis sets his sights on exploring the remote islands of the Pacific that you can only get to by boat, he realizes that he doesn't know how to sail. 11:00 Ultimate Mountain Athlete The athletes continue with the downhill bike race high and navigate a free ski contest back on Red Mountain three. 11:30 Ultimate Mountain Athlete The first season concludes with the Free Ski contest and crowning the Ultimate Mountain Athlete champion. 12:00 Dirt The DIRT crew goes full circle, exploring every breathtaking adventure and culinary experience that New Zealand has to offer. 13:00 Over the Horizon As Ellis sets his sights on exploring the remote islands of the Pacific that you can only get to by boat, he realizes that he doesn't know how to sail. 14:00 Warren Miller's Steeper and Deeper Legendary skiers and riders travel around the world. 16:00 Ski A&E Rescue and medical teams in a ski resort deal with extreme conditions and daily accidents on the slopes of the French Alps. 17:00 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Geneva, Switzerland and Quebec City, Quebec. 17:30 Epic Trails Follow Eric Hanson on his adventures heli-hiking, caving and backpacking through the backcountry around Banff and Lake Louise. 18:00 Great Family Adventure The Troutman-Jackson family continues their road trip adventures in Bentonville, Ark. 18:30 Dispatches Chris Davenport trains with the Army Mountain Warfare School in Vermont; an NFL Veteran and Former U.S. Army Green Beret raise awareness for fallen heroes; swimmer John Hughes attempts an unassisted swim across the Catalina Channel. 19:00 The Xtreme CollXtion Skaters tear up the streets of South Africa in Red Bull: Unlocked. Two skydivers BASE jump from 10,000 meters down a mountain. Cliff diving World Series moves to a venue in Portugal. 19:30 Pinkbike Academy With the first part of their first race day completed, we pick back up for part 2 of race day. 20:00 Ascend TV Gain an inside perspective as one pro cyclist gears up for the "Mountain of Hell" mountain bike race; a look at how Alpe d'Huez has gained worldwide recognition as a legendary cycling venue, notably featured in the Tour de France cycling race. 20:30 Ascend TV Sage Cattabriga-Alosa is a legendary big mountain skier, mountain biker and amateur pizza maker; Sage goes mountain biking in Italy to celebrate his Italian roots and genuinely test his pizza-making abilities. 21:00 Locals Surfer Benji Weatherley and Erik Roner do some tow-in surfing to catch the bigger waves off the coast of Encinitas. 21:30 The Road Less Eaten With Biju Thomas Biju stops by Vail, Colorado, to visit Jim Deters and experience everything that summer in Vail has to offer. 22:00 Dirt Josh links up with Mason Hereford, the owner of award-winning sandwich shop Turkey and the Wolf, and then hits the road for some epic hog hunting, swamp fishing, crawfish and oyster harvesting, exploring Louisiana's only water buffalo dairy farm. 22:30 Khanh Ong's Wild Food Chef Khanh Ong explores Eyre Peninsula, South Australia. In shark infested waters he conquers his fears and jumps in to learn how to hunt underwater. Locals teach him how to spear fish and four-wheel drive through sand dunes. 23:30 Life of Kai Ride shotgun with Kai Lenny as he redefines what's possible in the world's biggest waves, chasing his dreams.
2026-06-24 00:00 Great Family Adventure 00:30 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Poznan, Poland, and Juneau, Alaska. 01:00 Ultimate Rush Ice climber Will Gadd defies gravity and climbs one of the world's most impressive waterfalls, the Niagara Falls. 01:30 Paddy O Sucks At PaddyO enters a traditional burro race in Colorado, only to find that his donkey partner has completely different plans for the day. 02:00 Facing Waves Luke Hopkins heads to the lively city of Montréal, Québec to face the huge waves of the Saint Lawrence River's Lachine Rapids. Alex Kellar then explores the beautiful and tranquil rivers and lakes in the Eastern Townships by stand up paddleboard. 02:30 Failure Is an Option Carrying water is a hassle on long runs, so here's a robot cooler that follows along on the road and trail. 03:00 Get a Little Out There With Alex Honnold Alex Honnold scales a vertical bus, a sand dune and joins Tommy Caldwell for an ascent on a granite wall. 03:30 Impossible Route Navigating the rugged and isolated landscapes of Far West Texas, the crew faces mechanical failures and extreme weather conditions. 05:00 Warren Miller Vault It's time to get your winter stoke on -- it's the Warren Miller Hour! 05:30 Warren Miller Half-Hour It's time to get your winter stoke on -- it's the Warren Miller Hour! 06:00 Warren Miller Half-Hour It's time to get your winter stoke on -- it's the Warren Miller Hour! 06:30 Warren Miller Vault It's time to get your winter stoke on -- it's the Warren Miller Hour! 07:00 Locals See what's possible when Aspen is your backyard as Erik Roner drops in on native professional skier Colter Hinchcliff for some epic mountain runs. 07:30 Adventure Cities Jonathan Thompson searches for adventure and reveals the cultures, allures and attractions of some of the world's most fascinating urban centers. 08:00 Pinkbike Racing To stop developing as a racer is to risk being left behind by the world's best for good. 08:30 Pinkbike Racing In his first year running the team, Ben Cathro faces his own racing ambitions. 09:00 Ascend TV Adventure guide Charlotte Bethurum takes us through the rugged beauty of Moab's desert landscapes. 09:30 Ascend TV Follow Cody Burns, a ski patroller and avalanche dog handler in Alaska, as he navigates his summer duties. 10:00 Facing Waves Ken Whiting explores the alligator-infested waters of Georgia's 438,000-acre Okefenokee Swamp. 10:30 Facing Waves Part 2/2. Ken Whiting goes deep into the alligator-filled waters of the Okefenokee swamp on a three-day kayak camping trip. 11:00 Pinkbike Racing To stop developing as a racer is to risk being left behind by the world's best for good. 11:30 Pinkbike Racing In his first year running the team, Ben Cathro faces his own racing ambitions. 12:00 Ascend TV Adventure guide Charlotte Bethurum takes us through the rugged beauty of Moab's desert landscapes. 12:30 Ascend TV Follow Cody Burns, a ski patroller and avalanche dog handler in Alaska, as he navigates his summer duties. 13:00 Facing Waves Ken Whiting explores the alligator-infested waters of Georgia's 438,000-acre Okefenokee Swamp. 13:30 Facing Waves Part 2/2. Ken Whiting goes deep into the alligator-filled waters of the Okefenokee swamp on a three-day kayak camping trip. 14:00 Warren Miller Vault It's time to get your winter stoke on -- it's the Warren Miller Hour! 14:30 Warren Miller Half-Hour It's time to get your winter stoke on -- it's the Warren Miller Hour! 15:00 Warren Miller Half-Hour It's time to get your winter stoke on -- it's the Warren Miller Hour! 15:30 Warren Miller Vault It's time to get your winter stoke on -- it's the Warren Miller Hour! 16:00 Ski A&E Rescue and medical teams in a ski resort deal with extreme conditions and daily accidents on the slopes of the French Alps. 17:00 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Zurich, Switzerland, and Ottawa, Canada. 17:30 Epic Trails Eric Hanson heads down under to explore the Larapinta Trail and Kakadu National Park. 18:00 Great Family Adventure Pro kayakers Nick Troutman and Emily Jackson head to Nick's home turf and waters for family fun. 18:30 Dispatches In the jungles of Guyana, South America, the people of Rewa Village work with a group of fishermen to help sustain their community through fly fishing. 19:00 The Xtreme CollXtion Two of the best extreme climbers travel to Alaska to tackle a dangerous and never before climbed cliff face. Marc Swoboda's unlikely career in pro snowboarding. Top riders tear it up at France's Les Deux Alpes. 19:30 Pinkbike Academy With a two-challenge day ahead of them, the athletes will be tested to their physical max. 20:00 Pinkbike Academy With a two-challenge day ahead of them, the athletes will be tested to their physical max. 20:30 Ascend TV Diego Demetz highlights mountain biking and climbing in Val Gardena; he reveals lesser-known adventures in the Dolomites beyond its famous skiing reputation. 21:00 Ascend TV Former pro cyclists leading guests on intense rides through the historic hills of Italy's Adriatic coast. 21:30 The Road Less Eaten With Biju Thomas Discover the Nashville gravel biking scene and the city's legendary hot chicken culture with Saint Motel's Greg Erwin. 22:00 Dirt Josh starts in the Twin Cities of Minnesota where he meets up with Yia Vang, an award-winning chef and restaurant owner. 22:30 Khanh Ong's Wild Food Chef Khanh Ong embarks on a road trip through Central Gippsland, Victoria; he learns how to forage for ingredients for a wild salad, harvest mushrooms and create spice blends from native ingredients. 23:30 Life of Kai The Big Wave World Tour tow surfing event is on at Nazaré, a last chance to win this winter for Kai.
2026-06-25 00:00 Great Family Adventure Pro kayakers Nick Troutman and Emily Jackson enjoy the wildlife, waterways and warm autumn colours in the Outaouais and Laurentians regions of Québec, Canada. 00:30 Adventure Cities Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Sacramento, California and Darwin, Australia. 01:00 Ultimate Rush Between two limestone cliffs in China the slackline pro Alex Schulz extends the existing highline world record by 70 metres to 375m. 01:30 Paddy O Sucks At PaddyO tries his hand at fly-fishing, only to end up tangled in his own line and catching more trees than trout. 02:00 Facing Waves Ken Whiting and his kayaking adventures in various locations around the world. 02:30 Failure Is an Option Retrofitting a mountain bike with a jet engine and see how fast I can go uphill. 03:00 Backcountry Rescue Married Teton rescuers Chris and Dee Hathaway's roles collide when treating a skier with a suspected spinal injury. 03:30 Backcountry Rescue Teton County SAR's highly trained volunteers drop everything, juggling jobs and family, to rescue the injured for their community. 04:00 Huckberry Homes Travelling to Jacksonville, Fla., to meet GORUCK Co-founder Jason McCarthy, a former Special Forces Green Beret. McCarthy and friends put on grueling garage workouts that are the talk of the neighborhood. 04:30 Life of Kai Kai, Ridge and Ian Walsh fly to Mavericks in California for what's being hailed as the swell of the decade. 05:00 Warren Miller's Flow State Warren Miller's 63rd annual ski and snowboard film goes to the top of the world's most striking peaks on a journey across the globe. 07:00 Locals Gavin McClurg takes a gorgeous leap off of the Perrine Memorial Bridge in Twin Falls, Idaho; Erik Roner follows with a flawless double-backflip. 07:30 Adventure Cities Jonathan Thompson searches for adventure and reveals the cultures, allures and attractions of some of the world's most fascinating urban centers. 08:00 Huckberry Homes Get a rare look inside The Explorers Club headquarters; for the last 120 years, The Explorers Club has been the exclusive epicenter where legendary explorers come together to share some of the most incredible adventure stories ever told. 08:30 Huckberry Homes Driving out to the Texas Hill Country to see Cameron Duddy; Cameron gives the lay of the land, showing everything from a creative oasis he calls an office, to the places he enjoys most with family and friends. 09:00 IRONMAN 70.3 Pennsylvania Happy Valley North American Championship June 2026 10:00 Life of Kai At mid-season, Kai Lenny heads to Alaska for surf and snow heli sessions with snowboarding icon Travis Rice. 10:30 Life of Kai Ride shotgun with Kai Lenny as he redefines what's possible in the world's biggest waves, chasing his dreams. 11:00 Huckberry Homes Get a rare look inside The Explorers Club headquarters; for the last 120 years, The Explorers Club has been the exclusive epicenter where legendary explorers come together to share some of the most incredible adventure stories ever told. 11:30 Huckberry Homes Driving out to the Texas Hill Country to see Cameron Duddy; Cameron gives the lay of the land, showing everything from a creative oasis he calls an office, to the places he enjoys most with family and friends. 12:00 IRONMAN 70.3 Pennsylvania Happy Valley North American Championship June 2026