KRMZ-DT

A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.

Releasing tension; preventing headaches; upside down poses.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

The evolving meaning of the Statue of Liberty and how it embodies values and conflicts in America, from abolition to the treatment of refugees.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

Following New York's transformation in the decades since the terrorist attacks on Sept. 11, 2001, as the city rebuilds through financial collapse, Superstorm Sandy and a pandemic.

The evolving meaning of the Statue of Liberty and how it embodies values and conflicts in America, from abolition to the treatment of refugees.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Using the breath to cleanse the body; combining breathing with sound.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Martin and Chris try to replicate the actions of a water-walking basilisk lizard.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

Lyla overcomes her fear of rock-climbing; a riddle game about everyday objects made by Black inventors.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Katerina and Daniel have so much fun at the Treehouse, they don't want to leave when it is time to go home; Daniel needs to work on his school project, but he doesn't want to stop playing.

Phoebe plans a birthday surprise for Grandma; Phoebe and Jay must tend to the bell pepper in the garden.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Donkey makes Grampy a special card, but she gets into a few sticky situations when she tries to deliver it to him; the pals help Harriett with her new invention for penguins.

It's Recycling Day, so Rosie becomes a recycling kid, but she accidentally recycles Crystal's art project; when Rosie and Javi find a monarch butterfly in the backyard, they try to figure out what it needs so it can flutter again.

The family stories of political organizer Donna Brazile, actor Ty Burrell and artist Kara Walker.

The intimacy of collaboration between musicians and dancers in flamenco, modern dance and New Orleans second line.

Traveling the New Mexico and Chihuahua border region; architect Ronald Rael; observing migratory species; visiting a remote Mennonite camp.

John travels to middle America to learn about how both the Mexican and Puerto Rican communities of Chicago have transformed the city into Chicagolandia; he learns about the deep roots in activism and resistance these communities have displayed.

A new awareness of nature helps to restore ecosystems from Panama to Mozambique; repairing man-made damage and restoring reefs, rivers and animal populations.

Scientists, citizens and activists restore the environment thanks to a new understanding of nature.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Exploring the importance of the polar seas as polar oceans warm and sea ice disappears.

Polar bears in the Arctic, penguins in Antarctica and other animals on icy islands can reveal changes taking place at the planet's frozen extremes.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

How cultural traditions have led to remarkable innovations, from navigating the featureless Arctic to building energy-efficient homes in the desert.

Exploring the importance of the polar seas as polar oceans warm and sea ice disappears.

Polar bears in the Arctic, penguins in Antarctica and other animals on icy islands can reveal changes taking place at the planet's frozen extremes.

Fourth-generation florist, author and floral educator J Schwanke hosts this series about flower arrangement, design and instruction. Aiming to help viewers have fun with flowers, the program shows how to incorporate flowers into homes and everyday life. The series also includes tours of flower farms, greenhouses, markets, festivals and special events around the world. Some segments include a visit

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Backward-bending poses that tone nerves and increase well-being.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Carl tries to add other colored karate belts to his collection without having to practice and earn them himself; Carl's upset when his cucumber seeds don't sprout.

The children put on a show at school, each doing something that makes them special; Dad reminds Daniel of the things that make him special.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them.

Panda helps Donkey prepare for her first eye exam; Donkey cheers herself on in the Music Marathon.

Rosie wants to be Mayor for the day; Rosie decides she wants to be a statue.

A flood brings new challenges for the big cats; for the first time, the lion cubs experience water and the danger it brings.

From its rich coral reef and lush jungles to its mountainous heart, Borneo holds more diversity of life than any other island.

A Philip Margetts archive; Patek Philippe ladies' watches; Japanese silk needlework circa 1910.

Scientists explore how heart health may influence Alzheimer's risk.

A school in Marietta, Ga., studies life, learning and mental health when students put their phones away for a day.

How talk therapy, exposure therapy, meditation and spirituality can impact the brain's pre-frontal cortex to regulate emotion and decision-making.

Author and Modern Elder Academy Founder Chip Conley shows how purpose can transform life after retirement.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The life and career of the salsa singer and songwriter.

John travels to the island of Puerto Rico to highlight the many ways in which the island and its people have influenced American culture and the ways in which America is influencing theirs.

John travels to Los Angeles, or "Hollywouldn't," as he likes to say, to explore the lack of Latinx representation in the film and television industry; he meets up with several game changers to discuss what needs to happen to achieve real equity.

Comic Vanessa Gonzalez ventures to her hometown of Laredo, Texas, to talk about her childhood growing up as the daughter of Mexican American border patrol agents.