WDSC-DT

A variety of exercises to work all of the abdominal muscles; finger exercises to keep the hands mobile; leg exercises for balance.

Grilled sausage and peppers; whole-wheat sandwich bread; disposable plates; ballpark pretzels.

Oysters with herbs; herbal yogurt smoothie with honey; corn porridge with berries; slow-roasted beef sirloin with beans, nuts and thyme.

Smothered pork chops with rice dressing and chicken Creole; a mocktail dedicated to Stella Chase Reese.

Sunny Hostin prepares a brunch dish using eggs hatched in her own backyard; Russ & Daughters in New York.

Butternut squash and cannellini beans; how to revive soup; roast chicken.

A happy little stream tumbles through a rocky meadow.

Finishing a vase and adding a bouquet of vibrant blooms.

Les Stroud does his part to cull the lionfish population in the Caribbean Sea; a curveball ingredient and a kitchen on the beach gets Chef Paul and guest chef Vanessa Matute's creative thoughts flowing.

The life and work of designer CD Greene.

Refashioning a top with inserts; remaking old capris into a stylish skirt.

The 1941 Nine-Patch block for a patriotic quilt.

Dark Truder steals all the constellations from the sky; the patrollers must return the North Star to the sky.

A rainbow of colors with prisms and pigments; the science of the color spectrum; colored spinners; biomedical engineer Chelsie Boodoo.

Hiking all over the Tallulah Gorge in search of photos while learning all about the park.

The renowned political scientist discusses global news and interviews world leaders.

Exploring the challenges of financial infidelity; financial preparations for natural disasters; the challenge of student loan debt.

Michelle Obama and her brother Craig Robinson share stories about family bonds and practical wisdom on raising grounded children.

Art on a Silo; a California vineyard combines grapes and olive oil for fine dining; the National Cornbread Festival; the history of carrots.

The men try to fly a helicopter; Bill sets up alarms to warn of approaching animals; Red makes a CD player.

Barnaby is called in to investigate the murders of bell-ringers.

Barnaby is called in to investigate the murders of bell-ringers.

Celia builds bridges with Alan and accepts Gary into her life despite her initial reservations. Although things with Caroline are still fraught, when she receives some devastating news Celia doesn't hesitate to stand by her side.

Futuristic storytellers Gene Roddenberry, Irwin Allen, and Rod Serling.

Barnaby is called in to investigate the murders of bell-ringers.

Barnaby is called in to investigate the murders of bell-ringers.

Celia builds bridges with Alan and accepts Gary into her life despite her initial reservations. Although things with Caroline are still fraught, when she receives some devastating news Celia doesn't hesitate to stand by her side.

Futuristic storytellers Gene Roddenberry, Irwin Allen, and Rod Serling.

Miku Jha, founder and CEO of AgShift, uses artificial intelligence and big data to analyze and grade the quality of food products.

The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making chese; a 5th generation cowbell blacksmith.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Wimee and friends write a story about cotton candy rain; translating the word plant into six languages; Jim writes a song about flowers; Wimee and team play a number crunching game.

Tracking expenses, controlling spending and investing what's left to reach financial goals.

Deliria leads Zulean Music-Munchers to devour musical instruments; Dark Truder steals all of Zula's satellites.

Dynamic core strengthening moves along with simple stretches for the shoulders, back, hips, legs and more.

A full-body workout with a focus on upper body strength.

Focusing on spinal alignment and building a strong foundation to facilitate functional movements.

The unique food of New Orleans, including blackened fish with Creole spice and zucchini; history of how African American foods have permeated American culture and cooking; jambalaya.

Plantation shrimp with spiced rum glaze; finger burner lamb chops; Catalan grilled tomato bread; smoked nectarine bellinis.

Fried quail with peach chutney; Louisiana catfish with okra and corn; summery peach cake with vanilla whipped cream and cane drizzle.

Tomato velvet soup; sliced tomato gratin; grilled lamb shashlik; red cabbage, pistachio and cranberry salad with blue cheese.

Dining at Night + Market in Hollywood, Calif., with actress Jessica Alba, who talks about her commitment to eco-friendly, sustainable ingredients for The Honest Company's products.

A hideaway nested below a towering mountain.

Christmas comes to the farm; decorating.

Paper turquoise; large faux rocks; agate bracelet; faux plant duct tape; spray-painted rocks place holders and twig centerpiece.

Discovering the Isle of Skye; the legendary Loch Ness; the city of Inverness; the Culloden Battlefield where the Jacobite uprising of 1745 was smashed.

Jerry Spady thinks outside the box every day, spending most of his time exploring new frontiers and creating woodworking projects born from a unique vision.

Making an H. Gerstner & Sons tool chest.

Dark Truder hides a magnet in a cloud to render the Zula Patrol ineffective; explorers from Polkadottia make an emergency landing on Zula.

Federal, state and local taxes; business owners and swimming instructors.

A coalition saves the right whale while allowing fishermen to save their livelihoods; immigrant women hike together and work on volunteer park projects; conservation easements ensure that original homesteads survive.

Healthy living program focused on nutrition, alternative medicine, fitness and wellness trends.

How money beliefs affect finances; the financial risks of dying without a will; the challenges of student loan debt.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Interviews with world leaders and newsmakers.

Award-winning journalists Ellen Clegg and Dan Kennedy discuss the way forward for the Fourth Estate and outline its role in preserving democracy.

The lead actor in a new movie is murdered on set.

Recently returned home from vacation, private detective Nick Charles (William Powell) and his socialite wife, Nora (Myrna Loy), are back on the case when Nora's cousin, Selma (Elissa Landi), reports her husband Robert (Alan Marshal) missing. As the duo search for the disreputable Robert, Selma's friend David Graham (James Stewart), who secretly pines for her, aids the investigation. When the three

"Snap Judgment" host Glynn Washington; Santa Cruz Guitar founder Richard Hoover.

Excavations within the temples of Tikal, Guatemala; a festival at the home of Mayan descendants.

The lead actor in a new movie is murdered on set.

Recently returned home from vacation, private detective Nick Charles (William Powell) and his socialite wife, Nora (Myrna Loy), are back on the case when Nora's cousin, Selma (Elissa Landi), reports her husband Robert (Alan Marshal) missing. As the duo search for the disreputable Robert, Selma's friend David Graham (James Stewart), who secretly pines for her, aids the investigation. When the three

"Snap Judgment" host Glynn Washington; Santa Cruz Guitar founder Richard Hoover.

Excavations within the temples of Tikal, Guatemala; a festival at the home of Mayan descendants.

Arizona farmers try to grow perfect peppers; a new salmon recipe; Wyoming fine wine.

Florida scientists make remarkable discoveries about white spotted eagle rays.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Getting the most out of abdominal exercises by engaging the core muscles.

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

Investigating acids and bases; making and testing pH indicator paper; food quality assurance manager Kelly Stano.

Putting money in a safe place; avoiding identity theft; Washington State Attorney General Rob McKenna.

The Zula Patrol searches for a baby bird's mother; Dark Truder shrinks Bula, Zeeter and Multo and puts them in a terrarium.

Simple, practical movement and mindful exercise to help prevent falls and improve balance.

Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more.

A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.

Sausage and peppers Fenway style; vegan sausage and peppers bings; Thai basil-lemon smash with bourbon; Thai basil lemonade.

The evolution of Chinese food in America; Wilson Tang opens a fine dining Chinese restaurant in New York's Chinatown; Ed Schoenfeld prepares Peking duck; Hakkasan.

Exploring the street food scene in Athens, Greece; gyro-stuffed baked bread loaf; a healthy smoothie bowl with Greek yogurt; a warm green bean salad with chopped onion and hazelnuts.

A "Farm School" at California Heritage Farms and Five Marys Farms in Fort Jones, Calif.

Pan-seared halibut with wilted bitter salad; a tasting of frozen puff pastries; semolina cookies.

An old country barn with snowy trees and bushes.

Painting by the riverbank on a summer afternoon.

Exploring how flowers inspire and influence art at P. Allen Smith's Moss Mountain Farm in Arkansas.

Ideas for restoring a garden that has become overgrown.

Specializing in luxurious resort wear, designer Sai Sankoh talks about clothing coordination.

Garden to table recipes; making beeswax candles; creating candle holders and elements for a table setting.

Gorga searches for a new home; the Zula Patrol must deliver the torch to the Milky Way Galaxy Games in time for the opening ceremony.

Gigantic balloons and grasshoppers; investigating the power of the sun and solar energy; building a solar car; sustainable finance expert Marilyn Waite.

Author Jo Hackl discusses her book "Smack Dab in the Middle of Maybe.".

Stories and news from across Europe.

Exploring long-term care insurance; how to give children an allowance; the complexities of Medicaid planning.

A man fights back against PD-L1 expression non-small cell lung cancer, qualifying for an alternative treatment that offers better results.

A conservationist at the Right Whale Festival in Amelia Island discusses the endangered right whale's feeding habits; painting a humpback whale, layering colors to create depth and subtle effects.

Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.

Sister Boniface sets out to unravel the identity of the Good Samaritan killer.

When Father Brown visits Chummy's holiday camp, it doesn't take long for someone to die-de-die.

Judith and Jeremy's 80s-themed wedding anniversary party takes a gnarly turn when an attendee is discovered dead.

A powwow with the Lumbee Tribe in North Carolina.

Filmmakers recount their experiences with post-traumatic stress disorder (PTSD) and mental illness, including bipolar disorder.

Sister Boniface sets out to unravel the identity of the Good Samaritan killer.