KPJK-DT

A full body workout strengthens each muscle in the body while targeting the shoulders.

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

Pedalling along the less-travelled routes to experience Japan's unexplored beauty, from shorelines and mountains to architectural wonders and more.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

The story of Macha; hurling and road bowling; orchard cider.

Learning about the history of bison at Woodland Farm and Bourbon County Bison; bison ribeye steaks and bison kebabs served with tzatziki sauce; bison smash burger with a special sauce and fresh fixings.

Wedding rice; ginger and pistachio guacamole.

Visiting a vegan spot in Naples, Italy.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

The history of the Mayan people in Guatemala; the danger of riding on a chicken bus.

A coopered lid chest.

Makers and creators bring new life to old materials from fashion design to microscopes; a family seed company collects, saves and sells seed varieties from around the world.

What is "normal" sexual behavior in light of diverse sexual variations; LGBTQ+ issues; whether sex in animal models is relevant for human sexuality.

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

Travel Lawrence, KS and visit the campus of Haskell Indian Nations University.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

From pho and coffee to banh mi and pastry, exploring how Vietnamese cooking took root in France through colonial history and continued resettlement, and how Vietnamese flavors reshaped Parisian taste.

Fried panzerotti; ricotta soup; gnocchi with sauce from Erice.

Corrupt Wisconsin lumberman Jim Fallon (Kirk Douglas) travels to Northern California at the dawn of the 20th century in order to gain control of a tract of redwood forest. Fallon's underhanded tactics stir resentment from everyone, including settler Elder Bixby (Charles Meredith) ; his beautiful daughter, Alicia (Eve Miller) ; Fallon's fair-minded employee, Yukon Burns (Edgar Buchanan) ; and his r

The unique culture and ecology of the Faroe Islands, as well as sustainability and preservation challenges and successes.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Central Florida parents who motivate their daughters with praise.

Corrupt Wisconsin lumberman Jim Fallon (Kirk Douglas) travels to Northern California at the dawn of the 20th century in order to gain control of a tract of redwood forest. Fallon's underhanded tactics stir resentment from everyone, including settler Elder Bixby (Charles Meredith) ; his beautiful daughter, Alicia (Eve Miller) ; Fallon's fair-minded employee, Yukon Burns (Edgar Buchanan) ; and his r

Gracey does a piece on bull rider Ty Thompson at the Northern Alberta Native Cowboy Association Finals.

Graham Elwood hosts stand-up comedians Cat Alvarado, Fielding Edlow, Kinner Shah and Chris Fairbanks.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Coverage of National Indigenous Peoples Day celebrations in three cities.

Hank and Josie are reminded of what it's like to be new parents.

Increasingly, American Indians leave reservations to live in cities but strive to adapt and to preserve their cultural identities.

Interstitial community engagement series.

Travel Lawrence, KS and visit the campus of Haskell Indian Nations University.

Exploring the closed syllable blend short i; Fancy Schmancy Word of the Day: frigid; Dusty learns that when learning something new, it's ok to start simple.

An epic adventure onto one of the most legendary rivers in Costa Rica to get to know the prehistoric creatures that live there.

Gabby and Sly help an artist recover his vibrant paint palette; Gabby and Sly locate a caution sign; the sleuths look for a reusable water bottle.

Mia and Evu show Codie how to plant seeds; after the rain, Mia helps Codie choose puddles to jump in; Codie learns to be more specific about choosing toppings at Otis' pizza shop.

Educators explain that fostering a student's sense of belonging is just as important as how they do on standardized tests and report cards.

Gardening in New York, from managing the ecosystem to maintaining plants and wildlife.

Where a seed comes from and how it is grown impacts how food crops and ornamental plants are sourced and grown.

Eric Hanson treks through the Bwindi Impenetrable Forest to see the fabled mountain gorillas.

Oregon Coast Aquarium in Newport, Ore.; cinnamon rolls; a woman who puts baking and antiquing together to create a unique experience.

Damien McGeehan and Shauna Mullin perform in Donegal Castle; Hanna Hats; exploring Studio Donegal; Ardara Distillery; the Henry Girls.

Touring Wiscasset, Maine; behind the scenes with Maine's first professional soccer club, Hearts of Pine; touring Flume Gorge in Lincoln, N.H.

Cauliflower and bean paella; meat-free burgers; vegan Baja-style cauliflower tacos.

Grilled mussels; celebrating the Texas Shrimp Diva; one-pot shrimp piccata pasta.

Fusilli with chicken ragù; no-bake chocolate ricotta brick cake.

A tool rack featuring custom details to store and organize tools over a workbench.

Peter Breen showcases his collection of boats in his cottage showroom and takes them out on the water; featured boats include a restored 1911 Mullins and a 1929 Peterborough Launch.

Flying to Tofino, British Columbia.

Exploring markets around the globe, from Ethiopia and France to Topanga, Calif. in the Santa Monica Mountains.

How one cruise line promotes environmental responsibility; America's worst air quality cities; hidden gems of Grand Canyon West.

Les Stroud ventures through the Boreal Forest of Northern Canada.

The sounds of nature offer clues to our ancient origins; leaders giving animals a fighting chance.

From WWII shipyard labor to today's environmental justice fight, three generations stand for dignity and community.

Gothic cathedrals with colorful altarpieces, lacy stonework and radiant stained glass; art celebrating worldly pleasure; artists like Giotto mastered realism in Italy.

Glazed boneless beef short ribs; tools and tips for easier meal prep; how to bake make-way-ahead dinner rolls.

The secrets of great strudel and schnitzel; making Austrian pork schnitzel; how to make homemade spätzle.

Grilled mussels; celebrating the Texas Shrimp Diva; one-pot shrimp piccata pasta.

Daddy Kool Records; Banana Records; Technique Records, one of the best indie stores in Miami.

"All Lit Up"; "Highway 17"; "Last Night (Anoche)"; "TANDANG"; "The Absence.".

Guitarist and producer Cory Wong and his 9-piece band perform contemporary funk and R&B in a performance led by rhythm guitar; Misty Boyce.

Inspired by Roger Corman's 1960 tale about a busboy-turned-murderous sculptor, the Baron opens up a coffee shop and El Sapo tries beat poetry.

Daddy Kool Records; Banana Records; Technique Records, one of the best indie stores in Miami.

"All Lit Up"; "Highway 17"; "Last Night (Anoche)"; "TANDANG"; "The Absence.".

Using their language, culture, and the land to help raise awareness of MMIP and heal from trauma.

An interview with the San Francisco based art and music collective.

Part 2 of an interview with Audiopharmacy, the San Francisco based international art/music collective.

The Blue Agave is a reflection of personal musical whimsy, combining elements of dark surf, boleros, rancheros, flamenco, and rock.

Singer/songwriter Raye Zaragoza shares her gentle guitar and powerful voice performing original music.

Juaneño Acjachemen & Kambiwa' wows with his unique brand of electric violin & layered.

Displaced people who have immigrated to Springdale, Ark.

Osiyo, Voices of the Cherokee People is a monthly news magazine-style program dedicated to Cherokee people, places, history and culture.

The San Manuel Tribe builds a legacy beyond casinos.

A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.

How personal flotation devices work, how they are tested and why they are important.

Roasted tomatoes rice with cumin and oregano; chicken livers with chipotle caramelized onions; avocado and panela cheese salad.

Lentil crêpes; potatoes in onion and tomato sauce; lima beans.

A program to save wild mustangs in California; a South Dakota farm family brings wheat to the dinner table; a California winery once owned by a film director dedicated to sustainable growing; efforts to save tall grass prairie in Kansas.

A true Naxian feast includes chicken pie and grilled tuna filet with potato salad; Naxian-inspired comfort foods.

Members of the Passamaquoddy tribe who have harvested blueberries for generations; exploring the dense forests, estuaries and harbors that produce Maine's oysters and lobsters; a chef creates innovative dishes with Maine seafood.

Celebrating the love for friends, family and self through food and cooking.

A visit to a Chinatown market with author Cathy Erway; beef noodle soup; Taiwan Beer House's version of bian dang; California market.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Spit-roasted lamb; Greek bread salad with capers, olives and herbs; feta, dill, mint and cucumber salad.

To gain entry to heaven, ghost Marion Kirby (Constance Bennett) has to do some good on earth. That means reuniting a divorcing couple, Cosmo (Roland Young) and Clara Topper (Billie Burke). To be fair, Marion played a part in their troubles: Clara mistakenly thought Marion was Cosmo's mistress. Making peace between the pair will mean accompanying Cosmo on a trip to the French Riviera and employing

A magical hike through the Giant Sequoias of the High Sierras in California's Sequoia National Park, home of Mount Whitney and the largest living tree by volume in the world.

Caroline's relieved to find that Greg is a natural with Flora and a positive influence on Lawrence; Alan begins to distance himself from Gary.

The royal family's race to be by Queen Elizabeth's side in her final hours at Balmoral Castle; William I the Conqueror's odorous burial in St. Stephen's Abbey in Caen, France; Prince Edward's Bagshot Park estate.

Climbing to the mountain tea farms of Taiwan to learn about tea wrangling; bubble tea; the tea brewing process in Hong Kong; the early tea adventures of Robert Fortune.

Chef Corso cooks up delicious gourmet backpacking meals while hiking the trails of San Francisco.

Wyoming's Medicine Bow Ranch; Western artist Morgan Weistling; the historic home, polo field and California State Park left by Will Rogers.

The royal family's race to be by Queen Elizabeth's side in her final hours at Balmoral Castle; William I the Conqueror's odorous burial in St. Stephen's Abbey in Caen, France; Prince Edward's Bagshot Park estate.

Professor Greg Jackson shares the story of how 13 distinct and disparate colonies broke away from the British to form a republic that became the model for western democracy.

Performances include Symphony No. 103 in E-flat major, "Drumroll" by Haydn, Violin Sonata No. 9, Op. 47, "Kreutzer" by Beethoven and Cello Concerto in E minor, Op. 85, by Edward Elgar.

A chemist is murdered with evidence that he was an abortionist; Dr. Frayn persuades Susan to employ Dr. Rolle, who conducts medically supervised terminations to prevent girls visiting backstreet abortionists.

Professor Greg Jackson shares the story of how 13 distinct and disparate colonies broke away from the British to form a republic that became the model for western democracy.

Gracey covers the Canadian Snowcross Racing event at the Searchmont Resort in Ontario.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Ojibwe hip hop artist Cody Coyote sends a message of self-worth and enlightenment.

The Pow Wow circuit of Southern California, featuring voices from every facet of the community and the emotional and dramatic underpinnings of what it means to be a Native American in the modern age.

Efforts by First Nations Indigenous hip-hop artists in Canada to right social injustices, heal personal traumas and preserve their cultures.

A portrait of Samuel Johns, a young Athabaskan hip-hop artist, founder of the Forget Me Not Facebook group for displaced people in Alaska, and activist for a cultural renaissance as he heals from his own legacy of historical trauma.

Stay informed with the latest breaking news and headlines.

The youth get a jigging lesson from Sagkeeng's Finest, followed by their first weigh-in.

Antigravity balls; poised pennies; centripetal spinner.

Singing about things that are blue; Story and friends write a story about Wimee stepping in blueberries; "Blue Floats Away"; water cycle poster; the Alphabet Game.

The puppets learn to cook food.

Resetting the emotional circuit breaker.

A full leg-toning workout leaves legs stronger and more defined.

Getting the most out of abdominal exercises by engaging the core muscles.

A guided tour of Zurich; Museum Fur Gestaltung; Felsenegg cable car ride; Mount Uetliberg; Hiltl, the oldest vegetarian restaurant in the world; Yonex Badminton Halle.

Exploring Colombia's Pacific coastline; learning about those who built the country's sugar cane and rail industries at the Sugarcane Museum; traveling via a unique motorcycle rebuilt for the rail line.

The Christmas Market and historic Cathedral Island in Kraków, Poland; the Christmas Market in Gdańsk; making a traditional Polish dinner; a model railroad made almost entirely of gingerbread.

Preparing and cooking oysters; oyster stew with toasted benne seeds; fried oysters; safely storing oysters; touring an oyster farm.

Fusilli with chicken ragù; no-bake chocolate ricotta brick cake.

Chickpea and potato stew; herbed rice and bean salad; chickpea salad dressing; lemony-turmeric hummus.

Asian creatives who work in Berlin who cook, perform, sing and dance -- sometimes all at once.

Air cleaners, essential oil diffusers and air fresheners; toxic materials.

A sliding door buffet made from solid walnut features veneered doors and plenty of storage options.

Getting the most out of time in nature; tips on birdwatching in the garden; arranging flowers outside; an old-fashioned picnic break.

Simon examines the native sovereignty movement and how it halted a public infrastructure project.

Touring the richly textured, multifaceted Olympic ecosystem.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Visiting 5,000-year-old temples in Egypt to discover ancient storytelling; cinematographer and director Mina; exploring the role of filmmaking during the Arab Spring revolution.

Everyday Americans across 50 states discuss the American dream.

Martha R. Bireda, Ph.D., examines race, class and gender expectations for Black girls in Southwest Florida.