KPJK-DT

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Ball routine and other functional movements.

Ron and Ashlyn push through bear country in the boreal forest on a 100-year-old railway track to reach base camp on Kingsmere Lake in Prince Albert National Park.

The Ring Road -- the 800-mile loop around Iceland on Highway 1; the geothermal hot zone of Lake Mývatn; the rugged Eastfjords; glacier lagoons of the Southeast; waterfalls and beaches of the South Coast; puffins at the Westman Islands.

Ken Whiting kayaks along Ireland's Giant's Causeway Coast near Derry and Strangford Lough outside Belfast.

Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.

Eggs cooked in classic French recipes, including ham and egg galette, eggs baked in red wine, and broccoli goat cheese stuffed omelette.

Pennsylvania Dutch apple pie; vanilla ice cream; Amish cinnamon bread.

A culinary tour showcasing the rich food traditions of New Orleans.

Patriotic block made from flying geese blocks.

Three common trouble spots; how to make collars stand tall; linings; waistbands.

The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect.

Wealth inequality, the values that drive economic policy and the connections between political and economic crises.

Early action steps begin to pay off; Jovanna receives news that reduces her debt; Amber explores realistic paths to homeownership; Ashley meets with credit counselors to address collections; Kristina explores refinancing.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

The Grand Bazaar in Istanbul; strolling along the Golden Horn; zipping by tram from the Old Town to Taksim Square; hopping a ferry to Asia.

Tracing the artistic influences of the historic Thousand Islands Playhouse on every aspect of local life.

The musical movement that emerged from the streets of Oakland, Calif., in the 1990s encouraged kids to have fun and dance instead of getting violent.

The career of music producer Quincy Jones, whose work sold more than 150 million records worldwide and included the best-selling album ever -- "Thriller.".

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

The Pretrial Fairness Act ended cash bail statewide in Illinois in 2023.

The New York Times reporter Farnaz Fassihi covers the conflict in Iran, its impact on the Iranian people and the diplomatic efforts to end it.

The career of music producer Quincy Jones, whose work sold more than 150 million records worldwide and included the best-selling album ever -- "Thriller.".

Tom tells Shayla to go to Vancouver Island to learn about the coastal legend of Thunderbird.

Mason and Gracey do a piece on motocross rider Kris Garwasiuk in Kelowna, B.C.

Young NHL hockey superstar, Evander Kane, shows the forwards what it takes to play a power game; players are introduced to what scouts will be looking for by Randy Lee from the Ottawa Senators.

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.

Interviews with musicians.

Ernesto believes in second chances and helping people get back into society.

Helping people return home to the Wind River Reservation from federal prisons and state incarceration.

Iskwe writes a song about the loss of teenager Tina Fontaine in 2015; Dr Cindy Blackstock discusses colonial policies that are continuing to affect Indigenous children.

Liz, Krystal and Geri get back to their heritage. We take a glimpse into Michele's spiritual side.

Batteries change chemical energy into electrical energy; designing a better battery; scientist Tonya Matthews; nuclear physicist Artemis Spyrou.

Wimee and friends talk about things they are proud of; Brody interviews his grandpa about wheelchair basketball; a book about learning to whistle; miniature skateboard park.

The kids learn all about treasures and the memories that they hold.

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Toning and stretching the muscles around the rib cage.

The Abrahamic Family House in Abu Dhabi; author Hanan Sayed Worrell; cooking fattet al makdous, a special stuffed eggplant dish.

America's largest national park, Wrangell-St. Elias National Park, spans 137 miles and includes active volcanoes and rivers of ice melt that have been home to salmon runs for native peoples for thousands of years.

Maine's Nubble Light; Revolutionary-era print shop Edes & Gill in Boston's North End; cannoli from Modern Pastry Shop; Farmhouse Pottery owner James Zillian.

Exploring modern aquaculture in Vesteralen in Nordland County; Kvitnes Farm; Japanese-inspired maki sushi rolls.

Korean hand-torn noodle soup with chicken; a quick Korean spicy stir-fried pork; Korean stir-fried chicken with rice.

The natural life cycles of horsetail and fireweed; dandelion and spruce tips.

Paella on the grill; paella pans; patatas bravas.

Using a permanent pen for very quick sketches that provoke memory; using dilute paint as a medium; utilizing a larger pad of paper.

Ice begins to thaw in a pre-spring landscape.

A street artist in the Bahamas talks about his work; using oils to paint the Nassau Harbor Lighthouse.

Boating at Wild Horse State Recreation Area; a drive through the country to Jarbidge, where residents share their history; hiking Jarbidge Canyon.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

The Pretrial Fairness Act ended cash bail statewide in Illinois in 2023.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Leaders try to bridge the divide over solving climate change.

A family of California State Parks employees bonds over the outdoors.

Residents and coyotes learn to coexist in the urban landscape.

Ted and Harrison go on an adventure; Gillian is pushed to the breaking point at the farm; Caroline finds herself at the heart of an unlikely love triangle.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Virginia electric co-ops bring broadband to those lacking high-speed internet in rural communities.

The Taylors seek advice about transferring generational wealth by mastering essential documents like wills, trusts, and powers of attorney.

Ted and Harrison go on an adventure; Gillian is pushed to the breaking point at the farm; Caroline finds herself at the heart of an unlikely love triangle.

Constable Len Isaac and Sergeant Dale Austinson explain how alcohol escalates violence; an officer struggles to arrest an intoxicated man while civilians record the incident on cell phones.

Gallup mentors Mason and Gracey on a wave sports photo shoot in Punta San Carlos, Mexico; Mason struggles to shoot pros off the waves.

Situated in the hottest place in Canada, the "Kanaka Bar" Indian Band know firsthand the rising threats of climate change; why their innovative approaches to food, water, energy and resource security are earning them national praise.

Making a po'boy sandwich in New Orleans; Mardi Gras Indians; the Whitney Plantation; making pralines at Fee-Fo-Lay Café; Vermilionville Living History Museum and Folk Life Park; Cajun and Creole music at Sola Violins; United Houma Nation.

The local foodie scene in Saskatoon, Saskatchewan; Wanuskewin Heritage Park; the Canadian Museum for Human Rights in Winnipeg.

Marie recounts her childhood growing up on a farm as well as her career in medicine and her devotion to others.

Conversations with Indians across the deserts trace shared history that binds us together as family.

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.

The scale reveals whether the four participants have met their fitness goals.

Different centers of gravity; making a balanced sculpture; physical therapist Jill Marlan.

The benefits of laughter; Kareem discusses his essay contest experience; Miss Sienna talks about a book that makes her laugh; translating laughter into six languages.

The kids have to be creative to give dad a gift without spending any money.

The arm balance called Crow can help people face their fears.

Keeping the glutes toned and strong can relieve back pain and prevent injury; working on feet and hip alignment; moving in ways to increase range of motion.

Stretching improves flexibility.

Exploring Mississippi's college towns, including Oxford, Starkville and Jackson, and their local flavors, history and unique energy.

Small fishing towns, rainforests and locals along the Princes Highway on the southeastern coastline of Australia.

Exploring historic Cannery Row in Monterey, Calif., including its seafood scene; kayaking and surrey rides; a tour of a sardine factory.

Clay Oliver's cold-pressed, unrefined oils made from sunflower seeds, pecans, peanuts, okra seeds and sesame seeds have become one of the South's most sought-out ingredients.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Local apples; making savory and sweet apple galettes.

Exploring the influences that shaped the flavors of Thessaloniki; the secrets of bougatsa; harvesting mussels; feta-stuffed sweet red peppers; mussel pilaf.

The old-time tradition of frog jumping at a local county fair near Angels Camp, where the team jumps at the chance to compete for the grand prize of $20,000.

Hunting for wild mushrooms; prepping new fields for planting; tractors; Tough Mudder in Snowmass Village, Colo.

The roots of Dillsburg, Pa.; preparing roast mutton and sausage cassoulet at Dill's Tavern.

America's first law school famous grads; 18th century Bedford Courthouse Museum.

Actor Maurice Benard discusses his experience with bipolar disorder and his work as an advocate for awareness to remove stigma.

Historic Clayborn Temple CEO Anasa Troutman.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Survivors of the atomic bomb attack in Hiroshima share their experiences, including how they lived after the war.

When a young man who is close to Drake is discovered murdered, the rift between Reid and Drake is exacerbated.