KPJK-DT

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.

Travel host and producer Mickela Mallozzi explores dance and music culture around the world. A professional dancer, Mallozzi begins her journey in her hometown of Minturno, Italy, where she visits the town's annual wheat harvest festival. Other episodes include dancing tango in Buenos Aires, Argentina; South Korea's Jeju Fire Festival; the dance and music traditions of Croatia's Dalmation Coast; c

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Ken Whiting and other top athletes demonstrate spectacular paddling during kayaking adventures in stunning locations around the world, featuring paddling, sea kayaking, canoeing, whitewater paddling and stand up paddling.

Steven Raichlen presents techniques for grilling and smoking at home, from ember-roasting and salt slab grilling to fire-heated iron and high-tech rotisseries.

Chef, cookbook author and TV host Sara Moulton presents helpful hints for preparing quick and easy healthy meals at home. Episodes feature ideas for Sunday suppers, for one-pot meals, and for preparing flavor-packed meals using only five ingredients. Some recipes include pork tournedos with sage and prosciutto, steamed mussels in curried coconut broth, a fried-catfish bacon/lettuce/tomato sandwich

Hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin offer a practical, no-nonsense and scientific approach to making a wide range of American recipes, from barbecue chicken thighs to Mississippi mud pie to parmesan potatoes. The hosts are joined by test cooks Morgan Bolling, Lawman Johnson, Christie Morrison, Ashley Moore, Bryan Roof and Kelly Song. Episodes include equipment reco

Women chefs reflect the diverse culinary heritage of New Orleans, which encompasses Creole, Cajun, Latin American and Vietnamese.

Host Susan Brubaker Knapp provides innovative tips and stitching techniques for making one-of-a-kind art quilts. Offering something for everyone, "Quilting Arts" explores art and design concepts for quilts which include surface design techniques, fabric collage and quilted home decor. Episodes include short features that relate to the show's theme and weekly digital segments. Some projects include

Woodworker Charles Brock learns master craftsmanship from Tennessee artisans.

Hosts Sara Gallegos and Angela Huffman work with guests to explore quilting ideas, both old and new, in this series from Iowa Public Television. Whether a beginner or an expert, quilters of all levels will learn something from the tips, techniques and designs featured on this show. Segments from the series include two quilts that feature a diagonally set log cabin design, a small quilt constructed

Conversations about national public affairs issues from government and politics to the environment and global affairs; host Jane Whitney.

Real-life experiences from modern American entrepreneurs.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Showcasing the Nordic way of life in remote regions of Scandinavia, including the food, culture, land, traditions and people who live in this isolated part of the world.

Two million Irish people emigrated in the immediate aftermath of the Famine; the contribution of the Irish, as well as other ethnic groups, in the building of the U.S.; the role of the Irish in the world.

Luther is a brilliant but emotionally impulsive detective who is tormented by the dark side of humanity while hunting down murderers. Once the self-destructive detective knows the killer's identity, it becomes a psychological duel between predator and prey.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.

Luther is a brilliant but emotionally impulsive detective who is tormented by the dark side of humanity while hunting down murderers. Once the self-destructive detective knows the killer's identity, it becomes a psychological duel between predator and prey.

Tom sends Shayla to Alberta to learn about the legend of the great fish that lives in the lake known as Kinosoo.

Gracey attends the MEC Ice Climbing Festival to climb with pro climber Jenn Olsen; Gracey shoots a vertical ice fall.

The players are joined by NHL pros Cody McLeod and Cody McCormick.

Art has always wanted to go to Ireland as some of his ancestors come from there; when Dan takes him to County Cork to go fishing he finds unexpected connections from the passion to revitalize indigenous languages to the generosity of North.

Interviews with musicians.

Six non-Indigenous Canadians are immersed into the Indigenous culture for the first time.

Metis songwriter Shane Belcourt, finds inspiration looking back on interviews he did with celebrated Metis author Maria Campbell, and his father, an acclaimed Metis Rights leader Tony Belcourt.

The participants take a good look at their diets and learn to cook low-fat alternatives.

The simple machine, the wedge, from splitting logs to building canoes; designing a mini-canoe; architectural designer Tiffany Brown.

Wimee and friends inspire children to learn through creativity.

Smiles are important but they don't stay healthy by themselves. Though she likes to smile Bertie doesn't like to brush her teeth. The kids teach her why she needs to brush and show her what happens if you don't.

A full body lift; single leg lifts stretch and tone the hamstrings.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Proper spinal alignment and strong core muscles help with good balance.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Host David Yetman explores the landscapes, people and history of North America and South America. Stops along the way include the glacier-carved barrens of northern Canada, Mayan temples in Guatemala, ancient fortresses in Mexico and the Great Lakes of North America. Natives, immigrants, island mainlanders, pastoralists and city dwellers offer insight into their lives, work and homes. Episodes als

This magazine-style program, named for the long-running publication Yankee magazine, offers viewers an insider's view of the cities, countryside locales and unique attractions of New England. Hosted by Richard Wiese and Amy Traverso, the series also features recipes and local flavors that make up the region's food and dining scene. Some segments include a clambake near Acadia National Park; a crui

Showcasing the Nordic way of life in remote regions of Scandinavia, including the food, culture, land, traditions and people who live in this isolated part of the world.

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

Alex Thomopoulos teams up with America's innovative chefs, purveyors and artisans to cook regional cuisines.

Cooking tips, techniques and advice.

Nicholas Hankins brings the last paintings by Bob Ross to life.

This series of episodes culled from the vast library of the late Bob Ross ("The Joy of Painting") features the soft-spoken host sharing his painting techniques, including his "wet-on-wet" technique, and creating some of his best-loved scenes. From a cabin in the majestic mountains or a covered bride to an owl in a country barn or an autumnal forest scene, Ross creates a complete work of art in eac

Painting on location throughout the U.S.

Hosts Chris Orr and Dave Santina hike, bike and sightsee their way through two-day excursions in search of Nevada's hidden treasures and natural wonders. Episodes include short side-trips focusing on scenic and historic attractions with a list of featured sites that includes Great Basin National Park's Lehman Caves; the state's only glacier; Sheldon National Wildlife Refuge; touring the ghost town

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Interviews and investigative reporting on the people and movements driving positive systemic change.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

Current affairs from Japan, Asia and around the world.

Comprehensive international news updates, special reports and exclusive magazine programs.

Three Black men explore what is possible in post-secondary education and beyond.

Three Black men explore what is possible in post-secondary education and beyond.

This romantic comedy involves Alan Buttershaw and Celia Dawson, two 70-something widowed people. After their respective grandsons put their profiles on a popular social-networking site, the two rediscover feelings for each other similar to the ones they had many decades earlier as teenagers. Their relationship is a celebration of the power of love at any age, but it comes with obstacles -- namely

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stories of individuals in recovery and why addiction is so hard to eradicate.

Financial journalist Consuelo Mack interviews some of the most trusted names in the investment business, along with what she terms "financial thought leaders" and big-name investors, all with an eye toward providing viewers with ways to build wealth and protect if over the long term. Mack and her guests deal with stocks, bonds, real estate and even art and collectibles as a means to building wealt

This romantic comedy involves Alan Buttershaw and Celia Dawson, two 70-something widowed people. After their respective grandsons put their profiles on a popular social-networking site, the two rediscover feelings for each other similar to the ones they had many decades earlier as teenagers. Their relationship is a celebration of the power of love at any age, but it comes with obstacles -- namely

Police officers respond to a situation involving a mother in crisis.

Adventure photographer Krystle Wright offers Gracey advice during a photo shoot of freestyle skier Dylan Marineau.

With their lumber mill facing an uncertain future, the Teslin Tlingit Nation found a way to turn a negative into a positive by milling their waste wood into biomass fuel.

The Alaska Native Heritage Center in Anchorage; viewing Alaska from a floatplane in Lake Hood; traveling by train to Denali National Park and Preserve; Glacier Bay National Park and Preserve; the cities of Haines and Ketchikan.

Art and Dan arrive in the Mohawk community of Kahnawake to spearfish for sturgeon and learn about Iroquois corn and giant mushrooms; Art's maternal ancestor migrated to Alberta from Kahnawake in the late 1700's which he is eager to explore.

Elder Floyd Black Bear served in the Civil Rights Movement in the 1960s, and championed causes for Native American youth and tribal members.

History and Change on the Old Spanish Trail, from Mountain Springs, Nevada to Salt Creek, California.

A man returns home to Montana's Blackfeet Indian Reservation 50 years after a flood swept through the area, killing 31 people and leaving him an orphan.

Six non-Indigenous Canadians are immersed into the Indigenous culture for the first time.

Hip-hop superstars Snotty Nose Rez Kids are on a tour of the Indigenous street art in Vancouver, British Columbia, demonstrating how mural artists have transformed the city; the duo visits artist KC Hall, who created a brand-new mural for this.

Workout plan progress becomes evident when participants complete 'mid-point' check in.

Digging into the makeup and science of igneous, sedimentary and metamorphic rocks; designing a wax model to explain the rock cycle; hydrologist Cynthia Rachol.

Wimee and friends inspire children to learn through creativity.

Friendly competition can be fun, but what happens when you start to take it too seriously? Jason learns about teamwork at a lacrosse practice with Dad and how trying your best is more important than winning the game.

Cultivating better habits by slowing down and practicing balancing.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Using tactile stimulation to increase circulation.

Emmy Award-nominated host Darley Newman travels with locals to experience the history, food, music and art of exciting locations around the world. Originally a web series, "Travels With Darley" takes viewers through Europe, the Caribbean and the U.S., exploring each location's diverse cultures and traditions. Segments include snorkeling the Jacques Cousteau Reserve in Guadeloupe; a road trip along

Exploring America's national parks and scenic wonders around the world.

Host and travel guide Colleen Kelly visits must-see destinations and family-friendly attractions throughout the United States and abroad. Designed to help families with vacation planning, each 30-minute episode offers behind-the-scenes tours that cover local culture and history, kid-friendly attractions and activities as well as family-friendly places to stay. From big cities such as Chicago and L

Artisans across the U.S. define the flavor of American food.

Japanese food available at Tokyo's iconic market, from seafood to produce.

"New Scandinavian Cooking" is a culinary show that isn't filmed in a kitchen or TV studio, which is common with most shows of the genre. The series is filmed on a variety of locations throughout Scandinavia, offering a visual tour of Northern European cuisine, culture and history. In each episode, recipes are prepared featuring locally sourced ingredients, ranging from berries and mushrooms to cod

Greek chef Diane Kochilas travels throughout Greece, showcasing the foods the country is known for as well as its traditions.

The Oregon Coast port city of Brookings; a visit to Zola's on the Water, the Chetco Brewing Co. and Off the Wagon Vegan food truck.

Exploring aerial firefighting, iconic aircraft and pilots with aviation pro Shahn Sederberg.

Chef Walter Staib is a third-generation restaurateur with more than four decades of culinary experience. In this series, Staib explores America's culinary history, re-creating dishes dating back as far as the nation's birth in the 18th century. The show is taped at historic locations across America, including Monticello (Thomas Jefferson's estate), the historic RittenhouseTown district of Philadel

Behind the scenes at museums across America.

"Healthy Minds With Dr. Jeffrey Borenstein" aims to remove stigmas associated with mental illness by showing that with help, there is hope. The series focuses on new approaches, therapies in diagnostics, treatments and research for common psychiatric conditions, ranging from anxiety to addiction. Some segments include recognizing the symptoms of postpartum depression; managing stress; how stem cel

World leaders, politicians and cultural influencers offer insights into matters that impact the public.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Samantha Brown explores the emotional heart of travel and the people who change, challenge and strengthen a destination.

Visiting Gris in Tlatelolco to meet Gabriela Rojas and reflect on the neighborhood's tragic past; the rhythms and stories of danzon.

A look at a number of palaces in Britain that belong to the Royal family, such as Buckingham Palace, Sandringham House, Highgrove, and more.

Jack the Ripper was a serial killer who butchered a number of women in and around the Whitechapel District of London in 1888. This drama begins about six months after the final murder, with now-peaceful East London hoping that the reign of terror is over. Among the hopeful are members of H Division, the police precinct tasked with keeping order in the district, including Detective Inspector Edmund