KPJK-DT

The kids learn all about different ways to take care of babies and make crafts to decorate the baby's room.

Easy to follow exercises to stretch the neck, wrists, shoulders, spine, hips and legs.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Ball routine and other functional movements.

Ron and Ashlyn push through bear country in the boreal forest on a 100-year-old railway track to reach base camp on Kingsmere Lake in Prince Albert National Park.

The Ring Road -- the 800-mile loop around Iceland on Highway 1; the geothermal hot zone of Lake Mývatn; the rugged Eastfjords; glacier lagoons of the Southeast; waterfalls and beaches of the South Coast; puffins at the Westman Islands.

Ken Whiting kayaks along Ireland's Giant's Causeway Coast near Derry and Strangford Lough outside Belfast.

Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.

Eggs cooked in classic French recipes, including ham and egg galette, eggs baked in red wine, and broccoli goat cheese stuffed omelette.

Pennsylvania Dutch apple pie; vanilla ice cream; Amish cinnamon bread.

A culinary tour showcasing the rich food traditions of New Orleans.

Patriotic block made from flying geese blocks.

Three common trouble spots; how to make collars stand tall; linings; waistbands.

The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect.

Wealth inequality, the values that drive economic policy and the connections between political and economic crises.

Early action steps begin to pay off; Jovanna receives news that reduces her debt; Amber explores realistic paths to homeownership; Ashley meets with credit counselors to address collections; Kristina explores refinancing.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

The Grand Bazaar in Istanbul; strolling along the Golden Horn; zipping by tram from the Old Town to Taksim Square; hopping a ferry to Asia.

Tracing the artistic influences of the historic Thousand Islands Playhouse on every aspect of local life.

The musical movement that emerged from the streets of Oakland, Calif., in the 1990s encouraged kids to have fun and dance instead of getting violent.

The career of music producer Quincy Jones, whose work sold more than 150 million records worldwide and included the best-selling album ever -- "Thriller.".

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

The Pretrial Fairness Act ended cash bail statewide in Illinois in 2023.

The New York Times reporter Farnaz Fassihi covers the conflict in Iran, its impact on the Iranian people and the diplomatic efforts to end it.

The career of music producer Quincy Jones, whose work sold more than 150 million records worldwide and included the best-selling album ever -- "Thriller.".

Tom tells Shayla to go to Vancouver Island to learn about the coastal legend of Thunderbird.

Mason and Gracey do a piece on motocross rider Kris Garwasiuk in Kelowna, B.C.

Young NHL hockey superstar, Evander Kane, shows the forwards what it takes to play a power game; players are introduced to what scouts will be looking for by Randy Lee from the Ottawa Senators.

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.

Interviews with musicians.

Ernesto believes in second chances and helping people get back into society.

Helping people return home to the Wind River Reservation from federal prisons and state incarceration.

Iskwe writes a song about the loss of teenager Tina Fontaine in 2015; Dr Cindy Blackstock discusses colonial policies that are continuing to affect Indigenous children.

Liz, Krystal and Geri get back to their heritage. We take a glimpse into Michele's spiritual side.

Batteries change chemical energy into electrical energy; designing a better battery; scientist Tonya Matthews; nuclear physicist Artemis Spyrou.

Wimee and friends talk about things they are proud of; Brody interviews his grandpa about wheelchair basketball; a book about learning to whistle; miniature skateboard park.

The kids learn all about treasures and the memories that they hold.

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Toning and stretching the muscles around the rib cage.

The Abrahamic Family House in Abu Dhabi; author Hanan Sayed Worrell; cooking fattet al makdous, a special stuffed eggplant dish.

America's largest national park, Wrangell-St. Elias National Park, spans 137 miles and includes active volcanoes and rivers of ice melt that have been home to salmon runs for native peoples for thousands of years.

Maine's Nubble Light; Revolutionary-era print shop Edes & Gill in Boston's North End; cannoli from Modern Pastry Shop; Farmhouse Pottery owner James Zillian.

Exploring modern aquaculture in Vesteralen in Nordland County; Kvitnes Farm; Japanese-inspired maki sushi rolls.

Korean hand-torn noodle soup with chicken; a quick Korean spicy stir-fried pork; Korean stir-fried chicken with rice.

The natural life cycles of horsetail and fireweed; dandelion and spruce tips.

Paella on the grill; paella pans; patatas bravas.

Using a permanent pen for very quick sketches that provoke memory; using dilute paint as a medium; utilizing a larger pad of paper.

Ice begins to thaw in a pre-spring landscape.

A street artist in the Bahamas talks about his work; using oils to paint the Nassau Harbor Lighthouse.

Boating at Wild Horse State Recreation Area; a drive through the country to Jarbidge, where residents share their history; hiking Jarbidge Canyon.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

The Pretrial Fairness Act ended cash bail statewide in Illinois in 2023.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Leaders try to bridge the divide over solving climate change.

A family of California State Parks employees bonds over the outdoors.

Residents and coyotes learn to coexist in the urban landscape.

Ted and Harrison go on an adventure; Gillian is pushed to the breaking point at the farm; Caroline finds herself at the heart of an unlikely love triangle.