KPJK-DT

An intermediate standing and floor workout to strengthen the core.

Exercises to tone the arm muscles; strengthening arms by using the body as resistance.

A potato farmer recalls how the San Luis Valley of Colorado once had numerous Japanese families.

Jogging in Hyde Park; British Museum; Victoria and Albert Museum; East End food tour; celebrating London's regeneration.

The challenges facing the Yampa River, including drought, and what may happen to the people, economies and wildlife that depend on it.

Grilled quail with pear salsa and blue cheese farrotto; smoked, grilled rib-eye steaks with jalapeño horseradish butter; beef sausage and pepper jack cheese sandwich.

Buckwheat galette with scallops and leeks; tasting fresh oysters; foraging greens; sampling butter; a French-inspired salad lyonnaise with smoked salmon.

Little Fish-inspired fried fish sandwiches; L.A.-style chili cheeseburgers.

A tour of the New Orleans Culinary and Hospitality Institute; paneed chicken cutlet; squid ink pasta; redfish with roasted red pepper sauce.

Simplifying a feathered star with no inset seams.

A look inside the garments of the Texas Fashion Collection, specifically some of the hand-made collectibles.

A springtime table runner with pinwheels and blossoms; a few options for making a table runner outdoor-patio friendly.

Discussing the American Dream, values guiding economic policy and the ties between political and economic crises facing the country.

Bold steps bring the women closer to the futures they dreamed of; Ashley explores new income opportunities; Amber tours homes; Kristina takes a powerful step toward family grief counseling.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Siena, Italy's, Palio horse race; Scottish Highland Games; Carnevale in Venice, Italy; celebrating Easter in Greece.

Exploring Panama, from ziplining above a Panama City skyscraper to fishing off the coast of Punta Chame; meeting highly skilled local craftsmen; taking a wooden boat trip to dance with the Indigenous Embera in their village.

Oklahoma teacher Miss Varnell and her students work together to shape their kindergarten classroom into a place where each child feels connected and valued.

Examining the data behind a generation-long decline in religious practice and identifying crossroads such as institutional distrust, secularism and social controversies that impacted church attendance, civic engagement and social support systems.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Exploring possible solutions for the small town of Craigsville, Va., as it struggles with the closing of the Augusta Correctional Center.

Interviews with storytellers about their creative processes and how their stories help shape public understanding of important issues.

Examining the data behind a generation-long decline in religious practice and identifying crossroads such as institutional distrust, secularism and social controversies that impacted church attendance, civic engagement and social support systems.

Tom tells Shayla to go further down the Pacific Northwest and see if the people are seeing the same Sasquatch as she has found in other places; he tells her to go visit the Yakama Nation.

Tannis and Mason head to Squamish to capture climbing action.

The official roster hits the ice for the first time as a team.

Metis songwriter Shane Belcourt finds inspiration looking back on interviews he did with celebrated Metis author Maria Campbell, and his father, an acclaimed Metis Rights leader Tony Belcourt.

David Fleming interviews Mexica Underground hip hop artist Eyerie.

A Swazi girl embarks on a dangerous mission to save her twin brothers.

Four modern Inuit athletes compete across the Arctic.

Mohawk songwriter Shawnee sets out to write a song that captures the awakening of her two-spirit identity as she builds a two-spirit sweat lodge with other community members; the ceremony is led by Ojibwe-Cree Elder and author Ma-Nee Chacaby.

The participants take a good look at their diets and learn to cook low-fat alternatives.

Why some things float in water and others sink; molecular bonds behind water phenomena; making surface striders; nano-biosensor researcher Evangelyn Alocilja, PhD.

Albie visits an opera singer who inspires her to create her own opera; Albie and Tibitz disagree about a new piece of art.

Tiga teaches Kimmie and Jason the sharing song.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back.

Small, gentle movements.

Different types of dates grown at the Al Ain Oasis; croquettes with dates and feta; a healthy salad with dates; feta-date parcels.

Local farmers resist the onslaught of megafarms through traditional agricultural practices.

Exploring Norway in western Maine; a peak foliage hike in the White Mountains with photographer Cait Bourgault; master pumpkin sculptor Moe Auger's tips for carving a prize-winning pumpkin.

Coastal culture, sustainable fishing and local history come to life in Austevoll and the Barents Sea; snow crab industry; Arctic ice.

Rice pudding with caramel cream and almond praline; refreshing an old classic with a recipe for cold-oven crème brûlée; a 1-2-3-4 yogurt cake that uses a yogurt container as the measuring cup.

Les Stroud experiments with a fungus found in a local forest.

Roasted pork tenderloin with apples and shallots; how stabilizers in whipped cream work; gateau invisible with brown sugar-cinnamon whipped cream.

Lyndhurst, a Gothic Revival manor in Tarrytown, N.Y., and creates an oil painting using a toned canvas.

A uniquely shaped mountainside chalet.

David Voorhees discusses his pottery and wood-fired kiln; a small painting with acrylics.

The importance of being fire aware and how prevention, recovery and fire science work together to help us safely enjoy our unique landscapes.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

How the changing world speaks through food, from regenerative wine to Indigenous meals, cow feed innovations and labor demonstrations.

Three women explore immigration, identity and belonging in America.

Explores the geology, human history and diverse species of the Shenandoah National Park, including how the physical landscape and its cultural impact have shifted over time.

Exploring Sarajevo, a city once celebrated as the "Jerusalem of Europe"; writer and director Tina makes and studies films in order to process the horrors of the war she survived as a child.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Executive Director Caroline Mehl, Constructive Dialogue Institute, discusses strategies to inform effective political discourse.

Bold steps bring the women closer to the futures they dreamed of; Ashley explores new income opportunities; Amber tours homes; Kristina takes a powerful step toward family grief counseling.

Exploring Sarajevo, a city once celebrated as the "Jerusalem of Europe"; writer and director Tina makes and studies films in order to process the horrors of the war she survived as a child.

Cst. Boldt tells the story of an overturned canoe; Cst. Gorman works traffic near Rama.

Mason and Tannis face off in a fishing derby and meet local artists in Haida Gwaii.

Hereditary Chief Ernest Alfred of the Namgis, Tlowit'sis and Mamalilikala Nation leads a group opposed to a commercial salmon farm on their traditional territory; the West Coast wild salmon population and the threat that open net salmon farms pose.

The Maker movement and craft beer in Portland, Ore.; Historic Carousel & Museum in Albany, Ore.; an ATV excursion through Deschutes National Forest; cattle ranching; making cowboy boots in Pendleton, Ore.; Tamástslikt Cultural Institute.

Exploring Okanagan in British Columbia; sailing; amethyst in Thunder Bay, Ontario.

Opal Chavez is a Cheyenne elder who is married to Gerald Chavez, a Pueblo Cochiti. Together, they have forged out a happy life that has been tempered by mutual respect and a deep devotion to their traditions.

Conversations with Indians across the deserts trace shared history that binds us together as family.

An obscure culture reveres the whale as the creator of the world.

Anishinaabe composer Melody McKiver looks to the power of water to inspire binnawe gizhigoon; the song utilizes the sounds from ice breaking during spring thaw to create an instrumental piece dedicated to the communities surrounding Sioux Lookout.

Workout plan progress becomes evident when participants complete 'mid-point' check in.

A guitar STEM jam session; homemade guitars.

Zip is driven crazy by a neighborhood noise; Freddie is intimidated by a new friend.

Tiga is not very good at listening and gets distracted while Kimmie tries to read him a story.

Chair yoga.

An advanced workout to strengthen the full musculature of the hips and glutes.

Exercises highlight range of motion throughout the shoulders and back.

"Ten Crucial Days" refers to battles of Trenton and Princeton, N.J.; a look at original documents relating to the founding of the U.S. in the New Jersey State Archives; exploring period dress of the American Revolution at Princeton University.

Green valleys and snow-capped peaks of the Swiss Alps.

The history and culture of Chickasaw Country in Oklahoma, including a traditional stomp dance, stickball, and fried pies at Arbuckle Mountain.

A grain hub connects bakers, chefs, brewers and distillers with organic heritage grains grown on Texas farms; Barton Springs Mill gets unique varieties of wheat and ancient types of corn into the hands of culinary artisans in Austin, Texas.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Heirloom Piedmontese cow; Double L Processing; gourmet compound butter; mushroom twice baked potatoes; French skillet filet mignon.

Braised ouzo-orange octopus; zucchini-herb phyllo pie; a giant bean Greek salad.

A road trip to the high desert town of Bend in Central Oregon; one of Bend's oldest family pizzerias; a local swimming hole; the High Desert Museum.

The arrival of warmer weather brings the arrival of baby chicks on the farm.

Zoar, Ohio, a town established by German separatists in the 19th century; recipes include spaetzle and Gaisburger marsch.

The New York Botanical Garden in the Bronx and the special exhibition of glass sculptures by artist Dale Chihuly; the Met Cloisters.

How elementary and secondary schools can help students with mental health screenings for anxiety, depression and substance abuse; with Dr. John Constantino.

Attorney and estate planning expert Ethel Mitchell explains how wills, trusts and sound legal planning protect families and generational wealth.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Sonoma County Supervisor Candidates for District 4, Melanie Bagby and Tom Schwedhelm, respond to questions submitted by local students in a forum before a live studio audience. Moderated by KRCB News Director Greta Mart, with reporter Shandra Back.

Magnetic North examines the immigrant workforce experience and financial struggles in Sonoma County. Through personal stories and interviews, participants explore wages, housing, and opportunity, seeking shared solutions to help families thrive.

Vitriol escalates as battles over school policies intensify; a student roundtable and unlikely alliance offer a flicker of hope.