KPJK-DT

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Proper spinal alignment and strong core muscles help with good balance.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Host David Yetman explores the landscapes, people and history of North America and South America. Stops along the way include the glacier-carved barrens of northern Canada, Mayan temples in Guatemala, ancient fortresses in Mexico and the Great Lakes of North America. Natives, immigrants, island mainlanders, pastoralists and city dwellers offer insight into their lives, work and homes. Episodes als

This magazine-style program, named for the long-running publication Yankee magazine, offers viewers an insider's view of the cities, countryside locales and unique attractions of New England. Hosted by Richard Wiese and Amy Traverso, the series also features recipes and local flavors that make up the region's food and dining scene. Some segments include a clambake near Acadia National Park; a crui

Showcasing the Nordic way of life in remote regions of Scandinavia, including the food, culture, land, traditions and people who live in this isolated part of the world.

Christopher Kimball demonstrates a bolder yet simpler way of preparing food.

Alex Thomopoulos teams up with America's innovative chefs, purveyors and artisans to cook regional cuisines.

Cooking tips, techniques and advice.

Nicholas Hankins brings the last paintings by Bob Ross to life.

This series of episodes culled from the vast library of the late Bob Ross ("The Joy of Painting") features the soft-spoken host sharing his painting techniques, including his "wet-on-wet" technique, and creating some of his best-loved scenes. From a cabin in the majestic mountains or a covered bride to an owl in a country barn or an autumnal forest scene, Ross creates a complete work of art in eac

Painting on location throughout the U.S.

Hosts Chris Orr and Dave Santina hike, bike and sightsee their way through two-day excursions in search of Nevada's hidden treasures and natural wonders. Episodes include short side-trips focusing on scenic and historic attractions with a list of featured sites that includes Great Basin National Park's Lehman Caves; the state's only glacier; Sheldon National Wildlife Refuge; touring the ghost town

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Interviews and investigative reporting on the people and movements driving positive systemic change.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

Current affairs from Japan, Asia and around the world.

Comprehensive international news updates, special reports and exclusive magazine programs.

Three Black men explore what is possible in post-secondary education and beyond.

Three Black men explore what is possible in post-secondary education and beyond.

This romantic comedy involves Alan Buttershaw and Celia Dawson, two 70-something widowed people. After their respective grandsons put their profiles on a popular social-networking site, the two rediscover feelings for each other similar to the ones they had many decades earlier as teenagers. Their relationship is a celebration of the power of love at any age, but it comes with obstacles -- namely

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Stories of individuals in recovery and why addiction is so hard to eradicate.

Financial journalist Consuelo Mack interviews some of the most trusted names in the investment business, along with what she terms "financial thought leaders" and big-name investors, all with an eye toward providing viewers with ways to build wealth and protect if over the long term. Mack and her guests deal with stocks, bonds, real estate and even art and collectibles as a means to building wealt

This romantic comedy involves Alan Buttershaw and Celia Dawson, two 70-something widowed people. After their respective grandsons put their profiles on a popular social-networking site, the two rediscover feelings for each other similar to the ones they had many decades earlier as teenagers. Their relationship is a celebration of the power of love at any age, but it comes with obstacles -- namely

Police officers respond to a situation involving a mother in crisis.

Adventure photographer Krystle Wright offers Gracey advice during a photo shoot of freestyle skier Dylan Marineau.

With their lumber mill facing an uncertain future, the Teslin Tlingit Nation found a way to turn a negative into a positive by milling their waste wood into biomass fuel.

The Alaska Native Heritage Center in Anchorage; viewing Alaska from a floatplane in Lake Hood; traveling by train to Denali National Park and Preserve; Glacier Bay National Park and Preserve; the cities of Haines and Ketchikan.

Art and Dan arrive in the Mohawk community of Kahnawake to spearfish for sturgeon and learn about Iroquois corn and giant mushrooms; Art's maternal ancestor migrated to Alberta from Kahnawake in the late 1700's which he is eager to explore.

Elder Floyd Black Bear served in the Civil Rights Movement in the 1960s, and championed causes for Native American youth and tribal members.

History and Change on the Old Spanish Trail, from Mountain Springs, Nevada to Salt Creek, California.

A man returns home to Montana's Blackfeet Indian Reservation 50 years after a flood swept through the area, killing 31 people and leaving him an orphan.

Six non-Indigenous Canadians are immersed into the Indigenous culture for the first time.

Hip-hop superstars Snotty Nose Rez Kids are on a tour of the Indigenous street art in Vancouver, British Columbia, demonstrating how mural artists have transformed the city; the duo visits artist KC Hall, who created a brand-new mural for this.

Workout plan progress becomes evident when participants complete 'mid-point' check in.

Digging into the makeup and science of igneous, sedimentary and metamorphic rocks; designing a wax model to explain the rock cycle; hydrologist Cynthia Rachol.

Wimee and friends inspire children to learn through creativity.

Friendly competition can be fun, but what happens when you start to take it too seriously? Jason learns about teamwork at a lacrosse practice with Dad and how trying your best is more important than winning the game.

Cultivating better habits by slowing down and practicing balancing.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Using tactile stimulation to increase circulation.

Emmy Award-nominated host Darley Newman travels with locals to experience the history, food, music and art of exciting locations around the world. Originally a web series, "Travels With Darley" takes viewers through Europe, the Caribbean and the U.S., exploring each location's diverse cultures and traditions. Segments include snorkeling the Jacques Cousteau Reserve in Guadeloupe; a road trip along

Exploring America's national parks and scenic wonders around the world.

Host and travel guide Colleen Kelly visits must-see destinations and family-friendly attractions throughout the United States and abroad. Designed to help families with vacation planning, each 30-minute episode offers behind-the-scenes tours that cover local culture and history, kid-friendly attractions and activities as well as family-friendly places to stay. From big cities such as Chicago and L

Artisans across the U.S. define the flavor of American food.

Japanese food available at Tokyo's iconic market, from seafood to produce.

"New Scandinavian Cooking" is a culinary show that isn't filmed in a kitchen or TV studio, which is common with most shows of the genre. The series is filmed on a variety of locations throughout Scandinavia, offering a visual tour of Northern European cuisine, culture and history. In each episode, recipes are prepared featuring locally sourced ingredients, ranging from berries and mushrooms to cod

Greek chef Diane Kochilas travels throughout Greece, showcasing the foods the country is known for as well as its traditions.

The Oregon Coast port city of Brookings; a visit to Zola's on the Water, the Chetco Brewing Co. and Off the Wagon Vegan food truck.

Exploring aerial firefighting, iconic aircraft and pilots with aviation pro Shahn Sederberg.

Chef Walter Staib is a third-generation restaurateur with more than four decades of culinary experience. In this series, Staib explores America's culinary history, re-creating dishes dating back as far as the nation's birth in the 18th century. The show is taped at historic locations across America, including Monticello (Thomas Jefferson's estate), the historic RittenhouseTown district of Philadel

Behind the scenes at museums across America.

"Healthy Minds With Dr. Jeffrey Borenstein" aims to remove stigmas associated with mental illness by showing that with help, there is hope. The series focuses on new approaches, therapies in diagnostics, treatments and research for common psychiatric conditions, ranging from anxiety to addiction. Some segments include recognizing the symptoms of postpartum depression; managing stress; how stem cel

World leaders, politicians and cultural influencers offer insights into matters that impact the public.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Samantha Brown explores the emotional heart of travel and the people who change, challenge and strengthen a destination.

Visiting Gris in Tlatelolco to meet Gabriela Rojas and reflect on the neighborhood's tragic past; the rhythms and stories of danzon.

A look at a number of palaces in Britain that belong to the Royal family, such as Buckingham Palace, Sandringham House, Highgrove, and more.

Jack the Ripper was a serial killer who butchered a number of women in and around the Whitechapel District of London in 1888. This drama begins about six months after the final murder, with now-peaceful East London hoping that the reign of terror is over. Among the hopeful are members of H Division, the police precinct tasked with keeping order in the district, including Detective Inspector Edmund

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Ian Bremmer talks to Finland's President Alexander Stubb and the IMF's Kristalina Georgieva as Trump's threats rattle Europe.

Russia's energy exports fund its government and war efforts.

Jack the Ripper was a serial killer who butchered a number of women in and around the Whitechapel District of London in 1888. This drama begins about six months after the final murder, with now-peaceful East London hoping that the reign of terror is over. Among the hopeful are members of H Division, the police precinct tasked with keeping order in the district, including Detective Inspector Edmund

Tara and Zoe discover a body in a sacred site with dangerous supernatural powers.

Gracey and Brett head to Kamloops where his career started to recapture shots from his early days.

Def-i is an Albuquerque native representing the Southwest's hip-hop scene with a multifaceted style.

Montreal is world-renown for its diverse food culture; Art and Dan explore the growing trend of muscovy duck by visiting the Canard du Village farm and sample syrup at the Sucrerie de la Montagne, a traditional sugar.

Chief Washakie's leadership of the Shoshone tribe and his negotiations with the U.S. for the tribe's homeland along the eastern slope of the Wind River Mountains.

Host John Parsons, brings viewers on a journey of understanding as he strives to grasp the differing world views that motivated tribal leaders, settlers, and the United States government of the 19th Century.

Interviews with tribal officials, Indigenous newsmakers, social media influencers and features from staff and freelance journalists; Democratic and Republican commentators provide analysis on federal, state and Tribal government actions.

The participants learn about style and fashion to accommodate their new figures.

The science of soap, including saponification and surfactants; making homemade soap; water chemist Daveda Quinn.

Wimee and friends inspire children to learn through creativity.

Tiga and his friends learn all about the different kinds of dress up.

A gentle, seated yoga practice that includes lower body moves to build strength; gentle stretches for shoulders, chest, back, hips and more.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

Exercises for fingers, gait and back strengthening.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

The hosts explore Tokyo and its old towns to learn how tradition and latest trends coexist while uncovering many surprises along the way.

Cultural and artisanal marvels in Wicklow; Avondale Treetop Walk; concert pianist Fiachra Garvey; food historian Santina Kennedy.

Tropical fruit pawpaw native to Kentucky; a pawpaw breakfast menu includes pawpaw bread and pawpaw smoothies.

Pati reconnects with her Jewish heritage in Mexico City; pancakes and chilaquiles at Niddo.

Hot spices, from ginger to chilies.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Making hats in Texas.

Building a mahogany tea caddy, perfect for entertaining or as a gift.

Lisa Steele offers a glimpse into her country lifestyle, from the garden to the chicken coop to the kitchen.

Pondering big questions about the cosmos.

"Off brand" music and art in Nashville, Tenn.

The culture and traditions of Native Americans.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Chef Yia Vang connects with culinary experts and food makers to reveal the rich tapestry of food traditions.

Prosciutto and onion frittata; vegetable polpette; mushroom ragu with greens over polenta.

Movie to be announced.

Spotlighting award-winning or award-nominated short films.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Exploring every aspect of the brain and mind through cutting-edge research and human stories.

Movie to be announced.

A team of action sport photo journalists capture extreme sports moments.

Edi Gibson, Kane Holloway, Leah Mansfield and Jon Roberts perform.

A compilation music videos showcasing Native American talents and World Indigenous cultures.

Interviews with musicians.

Josie feels walks off her shift to help Hank with a plumbing task.

Traveling to Northern Saskatchewan, the group faces their biggest test yet, as they meet with people from the communities affected by the death and trial of Colten Boushie; The group travels to the Yukon, where self-governance is helping a community.

Interstitial community engagement series.

The culture and traditions of Native Americans.

Growing caterpillars, releasing butterflies and planting plants; a field trip to Wright State University.

The Elevator Alligators basketball team is losing and spirits are low, but Albie, Jay and Bon Bon find a way to support the team; Zia tells Huggy a bedtime story.

Looking for something fun to do, Mia and her friends decide to play a new Code Game, using coding blocks; they discover the game will run smoother if Codie does the actions concurrently.

The volcano is active, which means the baby Pea-Rexes get to play Pea Shooter; Ginger manages to find her own way to join in.

Three nurses explore what is possible for their futures in the field.

This instructional series hosted by plantsman Eric Johnson provides viewers with practical gardening advice. The show, described as a "hands in the dirt" experience, addresses topics that are varied, timely and cutting edge. Each week, an expert horticulturist provides gardening insight from fantastic gardening locations across the United States. Each weekly episode follows the growing season, all

The personal garden of master gardener and author Susan Mulvihill.

Heading into the backcountry to explore the mountains, glaciers and wildlife around Alaska's capital city of Juneau.

Travels through Italy include Venice and Florence; the Italian Riviera and the hill towns of Tuscany and Umbria; the historical epicenter of Rome; Naples; the Amalfi Coast; Sicily.

The art collection of King Charles III and Queen Camilla in Ulster; the Ulster Folk Museum; The Honey Dew Drops.

A trail ride on Icelandic horses in Tunbridge, Vt.; exploring the gardens at Primo restaurant in Rockland, Maine; Sunfox Farm in Concord, N.H.

Spanish seafood stew; comparing disposable and reusable plastic bags; red pepper coques.

Honey-glazed pork shoulder; exploring the world of sheep milk cheese; the Welsh tradition of celebrating the leek; creamy potatoes and leeks.

Prosciutto and onion frittata; vegetable polpette; mushroom ragu with greens over polenta.

Building woodworking projects in a home shop.

Creating a stand that can be used to display unique objects.

Exploring Tajikistan's natural beauty and the country's people.

Exploring the rich history of Little Rock, Ark. and the people who made it their home.

The hidden gems of Napa Valley; the world's most dangerous countries to drive in; a hotel with a past -- Omni Homestead Resort.

What happens to an animal after it has been rehabilitated and returned to the wild.

Models of sustainability include a look at cutting down food waste inSonoma County, nurturing the relationship between wildlife and agriculture and recycling initiatives.

Examination of the many facets of sustainability include a look at cutting down food waste in Sonoma County, nurturing the relationship between wildlife and agriculture and recycling initiatives.

Rick Steves' guidebooks, public-radio program and numerous television series have made him an essential resource for travelers wishing to explore Europe. This program finds the knowledgeable host offering globetrotters a fresh perspective on lodgings, transportation and places to visit on their journeys. One thing that hasn't changed, however, is Steves' belief that travelers should become "tempor

Spanish seafood stew; comparing disposable and reusable plastic bags; red pepper coques.

Crisp-skinned broiled salmon with cucumber-sesame salad; Italian seafood stew with scallops and clams; sauteed cod fillets with spicy cilantro sauce; the best ways to sear shrimp and steam white fish fillets.

Honey-glazed pork shoulder; exploring the world of sheep milk cheese; the Welsh tradition of celebrating the leek; creamy potatoes and leeks.

Select performances from the annual outdoor festival and stories from the musicians who perform.

Your Smith presents music that mixes 1970s pop with earnest songwriting; Raffaella.