KPJK-DT

How to make a dwelling safe from rain.

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

Strengthening and stretching the quad muscles.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

The villages, artisanal crafts and cuisine of Naxos; cheese bread and roasted seasonal vegetables with lamb.

The Galápagos Islands, its land critters and marine creatures, adapt to extreme climate changes.

Celebrating 10 years of "Weekends with Yankee" and 90 years of Yankee magazine; naturalist and author Sy Montgomery and artist Matt Patterson spend time with rescue turtles; the art of oyster shucking on Cape Cod.

The historic Telemark Canal offers a journey back in time; trekking through a mountain to reach the summit; treats and a dry martini.

Cheese enchiladas with salsa roja; Mexican cowboy beans flavored with bacon and chipotle; Mexican-style corn with chili and lime.

How contemporary dishes incorporate unique ingredients like mesquite flour and prickly pear syrup; efforts to preserve ancient Hopi corn varieties and other traditional foods.

Chewy oatmeal cookies; mini prep bowls; pecan bars.

Staying focused while distracted; how to use the equipment outdoors; making adjustments while sketching; choosing and isolating a focal point.

The sun sets over a deserted beach.

Originally built as a movie set, 1880 Town is a history museum filled with antiques and artifacts from the Old West; Roger paints a scene of rustic wagons in a barn.

A snowshoe excursion from Carson Pass to Winnemucca Lake; soaking in Grover Hot Springs; cross-country skiing at Tahoe XC; Lake Tahoe Epic Curling in Stateline, Nev.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.

Exploring how a city like New York might change its economic model; a report on Cooperative Home Care Associates, the largest worker-owned cooperative in the U.S.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Learning what plants and trees are really about.

A family of California State Parks employees bonds over the outdoors.

Traveling in a self-made row boat, photographer John Guider follows John Donelson's 1779 river journey that led to the founding of Nashville, Tenn.

It's the day of Gillian's wedding, but things don't go as planned as Caroline gets to the heart of why Gillian is avoiding her wedding day; with Celia's encouragement, Alan takes the first step towards forgiving Gary.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Middle River Regional Jail is under pressure to expand their facility, but activists insist resources should be spent on preventative measures.

As the first Secretary of the Treasury, Founding Father Alexander Hamilton created a financial revolution, laying the foundation for America's ability to become the richest and most powerful nation in history.

It's the day of Gillian's wedding, but things don't go as planned as Caroline gets to the heart of why Gillian is avoiding her wedding day; with Celia's encouragement, Alan takes the first step towards forgiving Gary.

Dwayne and Dale respond to a misleading call involving firearms; Isaac embraces the challenges and revelations of a traditional vision quest; Isaac follows up on reports of residents illegally swapping license plates on vehicles.

Gracey and Brett head to Kamloops where his career started to recapture shots from his early days.

With climate change re-shaping their environment, the Kluane First Nation is looking to wind, solar, biomass and geothermal energy to empower their people into the future.

The Alaska Native Heritage Center in Anchorage; viewing Alaska from a floatplane in Lake Hood; traveling by train to Denali National Park and Preserve; Glacier Bay National Park and Preserve; the cities of Haines and Ketchikan.

Exploring Sable Island, the Magdalen Islands, Bonaventure Island, Gros Morne National Park and Cape Breton Island aboard an expedition vessel.

Dr. Greymorning tells of his upbringing and some valuable lessons imparted by some of the elders in his own community.

Walter Littlemoon recalls his experiences at a federal Indian boarding school in South Dakota.

After reading Cherie Dimaline's award-winning book "The Marrow Thieves," Cree songwriter Christa Couture sets out to create a new song that speaks to the harrowing journey the characters face, ultimately inspired by our own Indigenous resilience.

The youth have their final weigh-ins.

Speedy sounds with air drums; funnel fun; blaring bottles; auditory loop.

Wimee asks the team about neighbors; Ms. Beverly from North Kent Connect talks about helping neighbors; Lucy shows Wimee her new neighbor -- a gecko named Nora.

Learning safety at home and beyond.

Staying present in the moment.

Rebalancing the muscle chains of the lower body.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

A Revolutionary road trip across South Carolina includes pivotal battlefields like Kings Mountain, Ninety Six, Musgrove Mill and Cowpens; historic plantations, hidden cemeteries and untold local stories.

A photo safari of Portugal's Azores Islands in the Atlantic Ocean.

Chickasaw Country; dude ranch in Tucson, Ariz.; ocean experiences on the east and west coasts; Grand Canyon.

Sourcing sustainably-raised heritage pork and grass-fed beef in Saxapahaw, N.C.

Japanese food available at Tokyo's iconic market, from seafood to produce.

A culinary journey through Afjord municipality on the Fosen Peninsula in Mid-Norway features fresh seafood, including blue mussels, sea urchins, scallops and fish; Hall of Mirrors in the Britannia Hotel in Trondheim.

Skordalia, a garlicky dip with potatoes and walnuts; beet salad with garlic; shrimp marinated with retsina; batter-fried cod for skordalia.

Kayaking, snorkeling and hiking at Santa Cruz Island off the coast of Southern California.

The boat collection of Bill Ringo features the work of Peter Breen Antique & Classic Boat company; boats include a gentleman's racer, a Ditchburn Launch and an 1890 Dan Kidney.

The winter of 1777 at Valley Forge; veal kidney mushroom pie; fried cauliflower.

Immersive tour of White House replica including cabinet room meeting.

Transcranial magnetic stimulation therapy for treatment-resistant depression; Nolan Williams, M.D., director of Interventional Psychiatry Clinical Research.

Violinist Anyango Yarbo-Davenport.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

The art of chocolate making in Interlaken, Switzerland; making duck schnitzel in Texas Hill Country; traditional Hangi feast in Whakatane, New Zealand; making gin in Montreal; bulgogi, a classic Korean beef dish.

South of the border meets southern food; with guest chef Vivian Howard.

Ultra-runner John Godinet comes to terms with ALS with the help of his husband, Peter.

American journalist Ralph Ackerman is tortured and killed after meeting with Fred Best with regard to the owner of the stolen bearer bonds.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Harvard economist Gita Gopinath examines what comes next after the Iran war upends an already shaky global economy.

Tiger 21 comprises entrepreneurs focused on investing in early stage startups working on climate change solutions; CORR uses recycled oyster and clamshells to help rebuild oyster populations in Long Island Sound.

American journalist Ralph Ackerman is tortured and killed after meeting with Fred Best with regard to the owner of the stolen bearer bonds.

Gabrielle is found sexually assaulted and dead in a bear trap, putting the suspicion on trapper Johnny Redden.

Gracey does a photo shoot with Haley Daniels on the Kananaskis River.

Ruth-Ann Thorn takes a look at the lives of modern native people, providing some history and exploring the many different communities and causes that are part of Native America.

A man returns home to Montana's Blackfeet Indian Reservation 50 years after a flood swept through the area, killing 31 people and leaving him an orphan.

Stay informed with the latest breaking news and headlines.

Four unhealthy and overweight individuals set out on a journey towards a healthy living.

Winding windmills; turbines; wind cars.

Rae needs to think differently when showing an injured Beeple how to use a wheelchair; Dev helps predict the weather.

How food gets to earth; fish, corn and berries.

A modified flow sequence links breath with movement; strengthening moves for the lower body.

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

Pedalling along the less-travelled routes to experience Japan's unexplored beauty, from shorelines and mountains to architectural wonders and more.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

The soaring cliffs of Sliabh Liag in Donegal; cycling through Glenveagh National Park; exploring weaving traditions; Harvey's Point Hotel.

Need More Acres in Scottsville, Ky., grows its community by providing fresh food; a vibrant vegetable soup with kale pesto; eggs in purgatory from an abundant tomato crop.

Pollo pibil, a tamale cooked underground; pan de cazon, a version of lasagna made with shark, beans and tomato sauce.

How breaking family traditions can lead to creating new and unique ones.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Shopping on Worth Avenue in Palm Beach, Fla.; Church Mouse consignment shop gives its profits to charity; the most famous Green Market in the U.S.

Building yard games for some backyard fun.

The hobby and business of beekeeping and honey; the regenerative farm of Hank Wills, editor at large for Mother Earth News; a U.S. city provides free fares for all city buses and street car system.

A philosophical perspective on artificial intelligence and interventions in the body to enhance.

Cognitive distortions and ridding ourselves of negative thoughts.

The culture and traditions of Native Americans.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

A daily news summary from Europe with anchor Brent Goff.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Comprehensive international news updates, special reports and exclusive magazine programs.

Two brothers take over the family soy sauce factory; a tofu maker uses traditional methods and water from a mud volcano; a collective of young urbanites seek out a life farming rice.

Crispy cheese bowls; four-cheese baked macaroni; cheesy baked chicken wings.

Texans Tom (Robert Sterling) and Jeff Cloud (John Barrymore Jr.) find a corpse on their ranch. Earl Boyce (Jack Elam) saw who killed the man, but he's too frightened to tell. Outlaw Kid Wichita (Robert Preston), another Cloud brother, comes to town to offer his services. After catching some local ranchers messing around with Tom's cattle, he steals the men's saddles. From there, things deteriorate

Sailing the British Virgin Islands, exploring vibrant marine life, pristine beaches and local culture.