2026-01-15 05:30 ..programmes start at 7.00pm 11:30 ..programmes start at 7.00pm 12:58 This is BBC Three Programmes start at 7.00pm. 13:00 The Catch Up A round-up of the day's news. 13:05 SpongeBob SquarePants No-one else can see SpongeBob's new giant, fluffy hamster friend. 13:15 SpongeBob SquarePants Patrick wants to be a horse. 13:30 Sort Your Life Out with Stacey Solomon 2/7. Can this family clear out their room of doom to create a magical mermaid bedroom. 14:30 Stacey Dooley: Inside the Convent Stacey Dooley moves into a convent to explore the lives of nuns. Will she cope with the sisters' strict lifestyle, and what can she learn to make her life more meaningful. 15:30 The Beauty Queen and the Catfish When multiple women start dating the same doctor online, a beauty queen becomes suspicious. Contains some strong language. 16:15 The Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 17:00 The Beauty Queen and the Catfish The catfish is now in the police's sights, but what's behind their repeat offending? Contains some strong language. 17:45 Fake Friend: The Ticket Scammer Unmasking the Somerset high-flyer who conned his school friends and hundreds more. Contains strong language. 18:45 Matthew Perry and the Ketamine Queen Documentary examining actor Matthew Perry's death and Hollywood's ketamine drug network. Contains some strong language. 19:45 Top Gear: Burma Special 6/7. This special edition of the motoring show sees Jeremy, Richard and James drive across Burma in three suspect lorries, on a mission to build a bridge over the River Kwai. 20:50 Top Gear: Burma Special 7/7. Special edition of the motoring show. Jeremy, Richard and James head for the volatile Shan state and towards their final challenge - to build a bridge over the River Kwai. 21:55 This is BBC Three Programmes start at 7.00pm. 23:30 ..programmes start at 7.00pm
2026-01-16 05:30 ..programmes start at 7.00pm 11:30 ..programmes start at 7.00pm 12:58 This is BBC Three Programmes start at 7.00pm. 13:00 The Catch Up A round-up of the day's news. 13:05 SpongeBob SquarePants Gary has a pet translation collar. 13:15 SpongeBob SquarePants A small clown gets left behind by the circus. 13:30 Waterloo Road Donte falls victim to Izzy's rage when her emotions boil over, whilst Nicky returns to take on a new challenge as behavioural lead. Can she win over a troublesome Leoni. 14:30 Waterloo Road Shola notices an unexpected change in Portia and suspects she has a new crush. Meanwhile, a surprise inspection sees Darius bend the rules to keep ahead of the inspectors. 15:30 The Hunger Games: Mockingjay - Part 1 Katniss Everdeen joins a community determined to lead a rebellion against the Capitol. Contains some violent scenes. 17:20 The Hunger Games: Mockingjay - Part 2 Katniss joins the Star Squad and grasps her chance for revenge on President Snow. Contains prolonged violence and upsetting scenes.