2026-01-21 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 The Catch Up A round-up of the day's news. 11:05 SpongeBob SquarePants SpongeBob gets trapped in an alternate dimension. 11:15 SpongeBob SquarePants SpongeBob and Patrick help Bubble Bass move. 11:30 Top Gear The team try to prove the hatchbacks of their youth were better than modern equivalents. Contains language which some may find offensive. 12:30 Top Gear A jam-packed show featuring Italian sports cars, military manoeuvres and a trip to Belgium. Actor Tom Hiddleston is out on the track as the Star in the Reasonably Priced Car. 13:30 Miami Vice Film based on the 1980s TV drama but with a focus on the lives of Crockett and Tubbs. Contains very strong language, some sexual content and prolonged violence. 15:35 Things You Should Have Done Chi is once again forced to contend with life and death. This time at bingo. Contains some strong language and adult humour. 16:05 Things You Should Have Done The family are in debt. Chi needs to become an entrepreneur. Contains some strong language. 16:35 Things You Should Have Done A depressed grief counsellor and a visit to a food bank - Chi is giving back. Contains very strong language and adult humour. 17:05 The Beauty Queen and the Catfish Victims turn detective to catch their catfish - but can they stop them striking again? Contains some strong language. 17:50 Top Gear The team try to prove the hatchbacks of their youth were better than modern equivalents. Contains language which some may find offensive. 18:50 Top Gear A jam-packed show featuring Italian sports cars, military manoeuvres and a trip to Belgium. Actor Tom Hiddleston is out on the track as the Star in the Reasonably Priced Car. 19:50 Press X on the BBC Which titles do you wish would make a return? Steffan Powell, the BBC's Gaming Reporter, chats it through. 20:00 This is BBC Three Programmes start at 7.00pm. 21:30 ..programmes start at 7.00pm
2026-01-22 03:30 ..programmes start at 7.00pm 09:30 ..programmes start at 7.00pm 10:58 This is BBC Three Programmes start at 7.00pm. 11:00 The Catch Up A round-up of the day's news. 11:05 SpongeBob SquarePants SpongeBob dives up to the surface. 11:15 SpongeBob SquarePants SpongeBob and Squidward let Plankton steal the secret formula. 11:30 Sort Your Life Out with Stacey Solomon 4/7. Stacey and the team help the Jamieson family to sort through three generations of clutter to transform the home that's been in their family for 40 years. 12:30 Stacey Dooley: Costa del Narcos Stacey Dooley gains unique access to police, dealers and smugglers in southern Spain, the main gateway for drugs into Europe. 13:30 Our Girl: Nepal Tour 1/4. 2 Section are deployed on a humanitarian mission to Nepal after an earthquake. Contains strong language and some upsetting scenes. 14:30 Our Girl: Nepal Tour 2/4. Drama series. When some children are abducted from the village, Georgie leads a rescue mission to Kathmandu. Contains strong language. 15:30 Kindling A group of young men return to their home town in order to turn their friend's final days into a celebration of life and friendship. Contains some strong language.