BBC Lifestyle

'S7/E10'. The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

'S17/E16 - Cumbria Day 1'. Social worker Sara prepares a Middle Eastern inspired meal for her fellow contestants.

'S17/E17 - Cumbria Day 2'. Bricklayer Dale serves up construction-themed cuisine, including his 'Great Wall of Chinese Chicken', on an evening full of laughs.

'S1/E6'. Lorna ventures to Graaff- Reinett to learn about South Africa's famed Karoo Lamb, where she is taught by chef Gordon Wright.

'S5/E8'. This episode we're in Port Elizabeth where contestants compete to win the R10,000 prize.

'S1/E4'. It's a battle of the sexes as the remaining trainees stage two identical luxury apartments. But tensions rise between teammates as two very different approaches go head-to-head.

'S12/E20'. Corporate paralegal Marnie is going to be given five menus, each of which has been put together by a potential blind date - who will she want to see for a date and seconds?

'S1/E6'. Lorna ventures to Graaff- Reinett to learn about South Africa's famed Karoo Lamb, where she is taught by chef Gordon Wright.

'S17/E16 - Cumbria Day 1'. Social worker Sara prepares a Middle Eastern inspired meal for her fellow contestants.

'S17/E17 - Cumbria Day 2'. Bricklayer Dale serves up construction-themed cuisine, including his 'Great Wall of Chinese Chicken', on an evening full of laughs.

'S6/E2'. AJ Odudu, Gemma Collins, Jessica Hynes and Tim Key make sandwich cakes and a classic tart, before recreating their earliest childhood memory in choux.

'S7/E10'. The creative cooks battling to win this week are entrepreneur, Sam, outdoor enthusiast Lyndsie, Charles AKA champagne Charlie, and family man Justin, but who will win the R10,000 cash prize?

'S5/E9'. Four eager hosts from South Africa are desperate to whip up a storm in their kitchens in the hope of winning a R10,000 prize.

'S1/E7'. Lorna travels up the West Coast to the beautiful town of Paternoster to sample the flavours that come directly from the land.

'S7/E11'. We're in the Johannesburg with four bold and brilliant personalities - family man Prin, fun loving Cathlynn, divorce attorney Bianca and ex-boxing champ Alex.

'S17/E18 - Cumbria Day 3'. Council refuse worker Vicki hosts a hospital-themed evening, serving up 'cracked ribs with a blood shot' and bandage-based entertainment.

'S17/E19 - Cumbria Day 4'. Night 4 sees Ash host his party with added cocktails activity.

'S1/E6'. Jamie demonstrates how to make a tasty hot pot just using just root vegetables and later cooks up succulent sticky BBQ chicken, corn and slaw.

'S2/E4'. It's all about innovation as Gordon Ramsay invites the teams to create a cocktail in a can, then launch it at Henley Royal Regatta. Who will make the grade?

'S1/E6'. Jamie cooks his take on shakshuka with asparagus, broccoli and harissa, and an outrageously good pulled pork that can be batched up and used in loads of meals whenever you need it.

'S7/E11'. We're in the Johannesburg with four bold and brilliant personalities - family man Prin, fun loving Cathlynn, divorce attorney Bianca and ex-boxing champ Alex.

'S1/E7'. Lorna travels up the West Coast to the beautiful town of Paternoster to sample the flavours that come directly from the land.