STV Central +1

Daily escape designed to calm the mind and encourage relaxation and reflection.

Can Ed Balls survive 20 seconds of punches from boxing star Chris Eubank Jr? Plus, Bank of Dave investigates how police are cracking down on speed thieves stealing phones.

Early morning chat show presented by Lorraine Kelly, with celebrity interviews, entertainment news, cooking tips, fashion features and musical guests.

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more.

Guest panellists engage in topical debate and celebrity interviews from a female perspective.

The key headlines from the day so far.

Including regional weather forecast.

David Dickinson and experts Tracy Thackray-Howitt, Alison Chapman, Simon Schneider and Fay Rutter are in Swindon to assess items brought in by members of the public, who either take the cash for their antiques or gamble at auction.

Bexley couple Charlie and Gina, husband and wife Trevor and Isabel from Wales, and married couple of 50 years Jim and Anne from Wiltshire use their powers of deduction to work out words that appear in the Lingo grids and Puzzlewords. The last remaining duo have the opportunity to win the money they've banked earlier in the show to potentially double their winnings, or leaving with nothing. Adil Ra

Ben Shephard hosts the quiz in which contestants answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the greater the prize fund. The player who has won the least amount is then eliminated, and the last one standing competes for a £10,000 jackpot.

All that stands between Cedric from London, Keith from Isle of Man, Pamela from Lowestoft and Lyn from Fareham and thousands of pounds is one of the country's finest quiz brains. Bradley Walsh asks the questions.

Including regional weather forecast.

A round-up of the day's news headlines and talking points from the UK and around the world.

Movie news, chat about favourite TV programmes, and music. Plus, catch-ups with some of the biggest names in worldwide entertainment.

Jimmy and Lydia bicker, Laurel is concerned, and Arthur's good mood is short-lived.

Betsy makes a guilty confession to Carla and Lisa, Ryan confronts Daisy over her feelings for Daniel, and Lauren discovers she is under investigation for trying to abort her baby.

Parents channel the wild west for a hoedown party with some intimate conversations leading to a first kiss. One of the mums has an emotional breakthrough during a game, and another plucks up the courage to ask a dad on a date, with a surprising outcome. Davina McCall hosts.

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

Stephen Mangan hosts the game show, with Emerson and Becky joining captains Daisy May Cooper and Alan Carr to guess mystery words across multiple rounds as they try to win £10,000.

Parents channel the wild west for a hoedown party with some intimate conversations leading to a first kiss. One of the mums has an emotional breakthrough during a game, and another plucks up the courage to ask a dad on a date, with a surprising outcome. Davina McCall hosts.