WMAB-DT

Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

Tiffany Aliche outlines how to build wealth through financial wholeness, no matter how big or small the goal.

Exercises to improve balance; stroking.

A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.

Aviva's sub prototype gets sucked into a battle between a sperm whale and giant squid.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

Carl blames Nico when his special crayon breaks and Nico blames Carl when his drawing rips; Lotta tries to learn to play the alto saxophone.

The children work together to create a dancing dragon; Mom Tiger helps the students decorate the classroom for Teacher Harriet's birthday.

Phoebe and Jay create a game show for Grandma; Phoebe and Jay must find the best way to spend the community coin jar money by taking a building-wide vote.

Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.

The Wombats go on a quest to figure out all the elements that go into creating the perfect personal time routine; Zadie wants to make a really loud noise.

Donkey Hodie takes Cousin Hodie and Purple Panda on a road trip around Someplace Else, but the plan goes off course.

Rosie finally gets the courage to go into the Fun House at the carnival, but then finds out she doesn't have enough tickets; Rosie goes to the pet store to get something for Crystal's new bunny.

Elinor and her friends play Hide-and-Go-Seek but are unable to stay hidden from the Goat twins; an owl inspires Elinor's costume for Costume Day.

Alma puts together a care package for Granny Isa; Beto and Rafia are nervous to play each other in soccer.

Four kids feel like they don't belong on their first day of school until they learn that friendship and fun come from sharing who they are.

Cooking chicken, legumes, crockpot recipes, soups, meat and classic casseroles.

The life, career and music of Dolly Parton are reflected in interviews with friends, companions and the artist herself, mixed with clips of Parton's performances.

Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Filmmakers Ken Burns and Dayton Duncan reveal behind-the-scenes stories about the making of "The National Parks: America's Best Idea.".

A 2002 patriotic celebration of America and pop oldies music, featuring artists from the rock, pop and doo-wop days of the 1950s to early mid-1960s.

Celebrating the spirit that built rock and roll with performances from John Fogerty, Peter Frampton, Michael McDonald, Sheryl Crow, Lynyrd Skynrd, Bruce Springsteen and more.