K30AL-D

Exploring how supermarkets have reshaped lives and the planet, from New York to rural Thailand.

In humankind's conquest of planet Earth, improbable allies -- species recruited from nature -- are relied on to help defeat adversaries.

Newsreaders Natasha Kaplinsky and Michael Buerk embark on an adventure around Sussex; Michael tastes the delights of Hastings and Natasha meets some woolly friends who played a vital role during the industrial revolution.

An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.

Combining a lunge with hamstring stretches to loosen hips; two-hand snake pose.

Tai chi exercises enhance balance training and fall prevention; "Tai Chi by the Sea" with Tino.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Lotta needs time to recharge after school; Forrest and Lotta team up for the Student Super Chef competition at their school.

Firefighter Rae uses a strategy to remain calm as she helps save the farm; as a bank teller, Cora needs to stay focused when helping the Beeples with depositing and withdrawing from their accounts.

Mr. More takes letter m's and makes more Mr. Mores; Alpha Pig's transforming shoes go haywire; Power Paige wants a Miss Mega comic.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Rudy is afraid of getting a shot at the doctor's office, so Nina and Abby play pretend to show what the visit will be like so he can feel less scared.

Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.

Martin and Chris reveal some of the creepiest creature powers on the planet.

Beef, diesel and now fertilizer: more federal aid coming to rural America; bringing big ideas to the heart of the Grain belt to help feed the world; pressing the pick of the crop into a profitable bottom line; commodity market analysis.

A Utah ranching family moves their cattle from winter grazing land to summer pasture.

A crash course on managing debt -- from understanding interest rates to exploring debt relief strategies; a 26-year-old U.S. Air Force veteran learns about VA resources that can help him with new income strategies.

On this episode of !nspire, we feature the history and traditions of Halloween. Carving pumpkins, ghosts, costumes, trick-or-treating, where did this all originate? We also feature some of the haunted areas of Kansas and their history!

Filmmakers capture a budding romance in the fairy-tale Sannio region in Italy.

In this Election 2026 special, IGI presents a preview of what's on the ballot for the upcoming November general election. Guests include Bill Fiander, WU Lecturer of Political Science; Kansas Capital Bureau Chief, KSNT; Tim Carpenter, Senior Reporter, Kansas Reflector. Host is Bob Beatty, Professor and Chair of Washburn University Political Science Dept.

In this Election 2026 special, IGI presents a conversation with the candidates for Kansas Governor. Cindy Holscher and Ty Masterson discuss their plans for Kansans with Bob Beatty, Professor and Chair of Washburn University Political Science Dept.

In this Election 2026 special, IGI presents a show featuring interviews with candidates for the 2nd Congressional District of Kansas race. Bob Beatty, Professor and Chair of Washburn University Political Science Dept, hosts the discussion.

In this Election 2026 special, IGI presents a show featuring interviews with candidates for the United States Senate race in Kansas, with included panel discussion. Guests include Max McCoy, Columnist, Kansas Reflector and Micael Smith, Professor of Political Science, Emporia State University. Bob Beatty, Professor and Chair of Washburn University Political Science Dept, hosts the discussion.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Ambassador Mike Huckabee defends Trump's war in Iran, confronts eroding American support for Israel, and condemns a brutal settler attack on an American journalist in the West Bank.

Professor Tempest's mother is hospitalized; a murder occurs in the school.

Although he is injured, Maigret and his team continue investigating Adeline's past; when they uncover that she was the latest of three violent deaths, Maigret must decide whether to destroy two more lives.

The proceeds from the stolen Brink's-Mat gold are laundered through growing international criminal networks; the police pick up the trail as their investigation spread overseas.

An attack on a climate activist involves a culprit with a shocking claim.

Professor Tempest's mother is hospitalized; a murder occurs in the school.

Although he is injured, Maigret and his team continue investigating Adeline's past; when they uncover that she was the latest of three violent deaths, Maigret must decide whether to destroy two more lives.

The proceeds from the stolen Brink's-Mat gold are laundered through growing international criminal networks; the police pick up the trail as their investigation spread overseas.

A diverse mix of talents pays tribute to Tammy Wynette's life, legacy and music at Nashville's Ryman Auditorium.

Contemporary secular artists and gospel singers honor the legacy and influence of gospel music in America; hosts Henry Louis Gates Jr. and Erica Campbell.

Ambassador Mike Huckabee defends Trump's war in Iran, confronts eroding American support for Israel, and condemns a brutal settler attack on an American journalist in the West Bank.

Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.

Considering life's complicated journey.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

The kids help Al put on a one-of-a-kind weather presentation when the power goes out.

Lyla and Ale make an escape-proof container for her pet tarantula; rain keeps the kids inside, so they recreate park activities indoors.

Carl makes a new friend while visiting his dad; Lotta thinks if she copies Nico, everyone will like her.

Daniel is nervous when he visits school for the first time; Daniel makes a book about his doctor to help calm his nerves before his checkup.

Outta Space pulls the word "sun" apart to make Reader Valley cold and dark; a super-powered baby needs something only the Super Readers can deliver; Outta Space meddles with animal sounds.

Phoebe and Jay learn how to keep cool while using their thermometer to track the temperature in the apartment; Pete and Grandma Annie teach the kids how to tell time.

Francine meets an old woman who has a mysterious past; Binky ends up at Mr. Ratburn's haunted house; Muffy and Bailey cut through a dark cemetery; Arthur, Buster and Ladonna fear their treehouse may be haunted.

Donkey makes Grampy a special card, but she gets into a few sticky situations when she tries to deliver it to him; the pals help Harriett with her new invention for penguins.

While trick-or-treating, Rosie and Javi try to avoid a pirate ghost who may be haunting the cul-de-sac; Rosie and Javi offer to help make Crystal's haunted house spooky.

Elinor learns that the forest does its own composting; Elinor and her friends want to build snow-friends, but the snow isn't sticky enough.

Alma wants to borrow a new book from the library, but so do all her friends; Alma borrows a ukulele from the library but doesn't want to return it.

Molly helps Jake, who is non-Native, properly dress as Indigenous hero Walter Harper for Halloween; Molly is on a mission to find out what is causing the trees to turn rusty brown.

Exploring the what, how and why of environmental sensitivity or "sick building syndrome" and how to avoid it.

For more than five decades, designer Oscar de la Renta dressed first ladies, celebrities and the world's most stylish women.

Apéritif spritz popsicles (cocktail); peanut butter and jelly wings; wood-fired pizza and cupcake cones.

A conservationist at the Right Whale Festival in Amelia Island discusses the endangered right whale's feeding habits; painting a humpback whale, layering colors to create depth and subtle effects.

Alma wants to borrow a new book from the library, but so do all her friends; Alma borrows a ukulele from the library but doesn't want to return it.

Outta Space pulls the word "sun" apart to make Reader Valley cold and dark; a super-powered baby needs something only the Super Readers can deliver; Outta Space meddles with animal sounds.

Carl makes a new friend while visiting his dad; Lotta thinks if she copies Nico, everyone will like her.

Buster's Uncle Bob tells him a spooky bedtime story about an encounter with a mysterious creature called the lycanbunny; Cheikh is worried that if he and his family become American citizens, then they will have to abandon their Senegalese culture.

Orwell and Omni must locate Onom before a cute creature destroys HQ; Odd Squad helps Monsieur Rapide get his speedy goggles back from his villain partner.

Martin and Chris help out when a bald eagle suddenly goes missing.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A Duncan Phyfe sewing table circa 1805; a 1924 Jane Peterson painting; Tiffany vases circa 1895.

Traveling through the Western United States, including Montana and Wyoming; buffalo and a nearly lost language return to the Blackfeet reservation; women entrepreneurs and a community wool mill rebuild rural economies.

After a council clerk is found dead, Barnaby and Jones head to Fennacomobe Bay searching for clues to his murder.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Exploring the rise and fall of Freedom House Ambulance in Pittsburgh, America's first EMT service.

Traveling through the Western United States, including Montana and Wyoming; buffalo and a nearly lost language return to the Blackfeet reservation; women entrepreneurs and a community wool mill rebuild rural economies.

Professor Tempest's mother is hospitalized; a murder occurs in the school.

Although he is injured, Maigret and his team continue investigating Adeline's past; when they uncover that she was the latest of three violent deaths, Maigret must decide whether to destroy two more lives.

The proceeds from the stolen Brink's-Mat gold are laundered through growing international criminal networks; the police pick up the trail as their investigation spread overseas.

Strengthening warrior moves to create more tone in the legs, combined with upper body stretches for shoulders and upper back.

Engaging in the basics of daily life.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

Lyla asks customers for their leftover pumpkins, but then gets way too many; Lyla and Luke put their sisters, Liana and Louisa, through a babysitting test.

Carl and his pals are excited about trick-or-treating until Forrest shares a spooky rumor that Mr. Price is a wizard who turns kids into chicken noodle soup.

Daniel's birthday cake is smushed during a bumpy ride on Trolley; Daniel, Prince Wednesday and Miss Elaina enjoy their picnic despite the rain.

A giant bookworm is eating its way through Reader Valley; Outta Space ruins a picnic by making it rain; Villains race the Super Readers.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Rosita and Elmo play Beach ball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.

Bex and Sammy have a sleepover at Yolanda's house; Zadie makes everyone mad when she invents a new dancing game but won't let anyone else be in charge.

Martin and Chris reveal some of the creepiest creature powers on the planet.

The kids each tell a spooky tale about a creature in nature who pretends to be scary; after Ari's sandwich grows mold, and he names it Doug, he's determined to learn more about it.

Alma is consumed with her starring role in a musical; Alma and Harper have a playdate at the Rivera house.

Molly plants fireweed in hopes of attracting a rare hummingbird; she must handle a surprise shipment when she organizes the Trading Post in preparation for winter.

Building a patio table.

Different methods to free-motion quilt a background; a simple style of quilting that can be achieved with simple materials and a walking foot.

Tacos de olla in Muzquiz; sunny side up eggs with salsa de chorizo; picadillo stuffed jalapeños tacos.

A painting featuring the beautiful colors of a cool autumn day.

Alma is consumed with her starring role in a musical; Alma and Harper have a playdate at the Rivera house.

A giant bookworm is eating its way through Reader Valley; Outta Space ruins a picnic by making it rain; Villains race the Super Readers.

Carl and his pals are excited about trick-or-treating until Forrest shares a spooky rumor that Mr. Price is a wizard who turns kids into chicken noodle soup.

Buster's friends learn he has asthma in "Buster's Breathless"; Halloween pranks run amok in "The Fright Stuff.".

On the town's football derby day, Osric tries to solve a case while being followed by a documentary crew; Techie Tallulah heads to Niagara Falls on a mission that will get Orli out of Precinct 97531 so she can carry out her evil plan.

As the team prepares for a creature costume party, everyone starts to notice strange things happening around them.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A panel of leaders in tech, culture, politics and journalism explores AI through challenging hypothetical scenarios: the choices local communities make, privacy and policing and its impact on our lives, with the goal of finding common ground.

Leadership lessons learned from presidents and first ladies.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.