KTWU-DT

A new awareness of nature helps to restore ecosystems from Panama to Mozambique; repairing man-made damage and restoring reefs, rivers and animal populations.

Lucy Worsley investigates the 18th century breakup of Britain and America, including the turning points that led to America's Declaration of Independence from Britain in 1776.

Actors Kristen Bell and Dax Shepard learn about their family histories, which includes stories of soldiers, settlers and criminals.

Easy to follow yoga moves for the whole body include gentle sun salutations and stretches that ease the wrists, neck, shoulders, chest, back and hips.

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

Relieving tension in the lower back with posture and hip isolation exercises.

Xavier and his friends meet American athletes Jackie Robinson, Billie Jean King, Jim Thorpe and Kristi Yamaguchi.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Daniel is afraid he does not look like himself when he wears a blue sweater; Daniel's teacher has a new hairstyle.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Elmo, Abby and Julia build a mini city while Grover helps Cookie Monster serve ice cream.

The Wombats organize the Treeborhood Talent Show; Zeke searches for a collection to call his own for the Treeborhood's Collection Bonanza.

Bob Dog brings a ball to the Stuffie Playdate; Frannie Fox invites Donkey to her swamp, but she feels nervous about playing in it.

Rosie and Javi's pirate adventure goes awry; Rosie has trouble choosing a job at the first Fun Club meeting.

Elinor and her friends need to find more paper for their storybook; Elinor, Ari and Olive learn about different ways that animals keep themselves clean.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Molly and Tooey join Nina and Olin on a cave exploration to find out how old Qyah really is.

Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.

Energy scientist Dan Kammen, Johns Hopkins; energy author and journalist Robert Bryce.

Making no-hassle 1/2-square triangle quilt blocks featured in the box quilt, shadow play, Godey design, square in a square, May basket and spool blocks.

Turkey sausage lasagna; sugar; a refreshing chocolate sorbet.

Sketching with a timer.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.

Carl's medium-sized fuchsia yo-yo goes missing from his collection; a rainy day changes Carl's pool day plans.

Buster comes home from his world travels; a musical moose sums up Buster's concerns about fitting it.

The Terrible Three break into HQ intent on planning ultimate oddness; the Agents must close the containment units before oddness takes over the whole town.

A little brown bat crash-lands into a plate of Jimmy Z's brownies.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

In Swannanoa, Kevin helps Jim's brother Bill tile a bathroom; father and son roofers JD and Jayden; removing rot and replacing the damaged area of Paula's deck.

Kevin meets with an audiologist to discuss the importance of hearing protection; Richard, Nathan and Heath team up to help a couple age in place by relocating their washer and dryer to the main floor.

On this episode of !nspire, women are getting tattoos in increasing numbers to assert empowerment, express personal identity, and reclaim ownership of their bodies. We discuss the history of tattooing and talk to a local tattoo artist about the tattoo trends of today.

In Beacon Valley, explorer Ariel Waldman reveals hidden ecosystems that persist despite extreme conditions.

A London spy sends an urgent message to America; Mary interferes when Abe tries to restart the spy ring; Benedict Arnold arrives in camp.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Scientists, citizens and activists restore the environment thanks to a new understanding of nature.

Why restoring nature may be the best hope for fighting climate change and slowing down global warming.

Battling for dominion over the river with crocs; catching glimpses of an ultra-rare mangrove snake and an endangered nabarlek wallaby; humpback whale mothers raise their calves in the ocean; false killer whales.

The history of unique American horse breeds, including the mustang, Appaloosa, Morgan and quarter horse, that helped shape the nation and the people who continue the tradition of caring for them.

A team of archaeologists researches the "desert kites," the stone megastructures across northern Saudi Arabia and southern Jordan.

A modified yoga practice includes dynamic seated stretches and a standing sequence to build strength, balance and focus.

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

An all-standing, full-body workout that focuses on slenderizing the waist.

As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Arugula and Carl go on an adventure as archaeologists; Carl spots a UFO on Mother's Day.

Chrissie encourages Daniel to ride a horse; Margaret gets scared when fireflies crash the family picnic.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

While Abby and Elmo work together to find a lost Bubble Bug, Grover and Cookie Monster stay behind to take care of the fairy garden's magical beasties.

The Wombats lose Snout while helping Mr. E wrap boxes; Snout sends a postcard to Zeke.

Donkey wants to make Grampy a surprise birthday breakfast, but none of her flapjacks will fly; Panda's toy pickle gets stuck between two rocks.

Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.

Elinor and her dad learn how to make their own chocolate; after accidentally breaking a jade plant, the kids learn how the plant grows.

Alma tries to help Mami fix the mofongo; Alma takes her sports rivalry with Eddie too far.

Molly and Tooey are confused when Trini refuses to join the basketball team because of polar bears; Molly's trip north to surprise Nina for her birthday is jeopardized by a moose blocking the runway.

Helen Keller teaches Yadina that there are many different ways to learn; Alexander Graham Bell shows Xavier and Yadina how to help Brad after he loses his voice.

A salute to the music of Harry Warren featuring "Lullaby of Broadway," "I Only Have Eyes for You," "I Love My Baby," "Chattanooga Choo Choo," "Lulu's Back in Town" and "You'll Never Know.".

Creating life and love with noodles.

On this episode of !nspire, women are getting tattoos in increasing numbers to assert empowerment, express personal identity, and reclaim ownership of their bodies. We discuss the history of tattooing and talk to a local tattoo artist about the tattoo trends of today.

Alma tries to help Mami fix the mofongo; Alma takes her sports rivalry with Eddie too far.

Helen Keller teaches Yadina that there are many different ways to learn; Alexander Graham Bell shows Xavier and Yadina how to help Brad after he loses his voice.

Arugula and Carl go on an adventure as archaeologists; Carl spots a UFO on Mother's Day.

Muffy learns about her great-great-grandmother; Arthur doubts a decision he makes during a baseball game.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

The brothers are trapped when their submarine loses power.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Supreme Court Justice Neil Gorsuch, Michigan Gov. Gretchen Whitmer and retired Gen. Stanley McChrystal reflect on the principles that have sustained the American experiment in self-government for 250 years.

President George H.W. Bush's role as leader of the first Gulf War, through the final days of his presidency.

A look at the documentary series by Ken Burns that illustrates how the American Revolution came to life.

Twenty-four hours a day, the latest national and international stories as they break.

A daily news summary from Europe with anchor Brent Goff.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

President George H.W. Bush's role as leader of the first Gulf War, through the final days of his presidency.

A look at the documentary series by Ken Burns that illustrates how the American Revolution came to life.

The Mississippi River stretches far beyond the Deep South, into nearly half of the United States.

A team in Dubai attempts to build a multimillion dollar floating home that sits above and below the water.

Artist Rashaad Newsome prepares a monumental showcase which honors Black and queer creativity, resistance and community through voguing.

Lengthening and stretching the whole body while seated in a chair.

How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

Gentle functional exercises using a ball to improve posture and strengthen the core; slow methodical movements with weights; exercises to improve circulation, range of motion, mobility and balance; four tricks to improve balance.

Reassuring children about arguments; Mr. McFeely shares wedding memories.

Mac wants to join T-Bone's pop band; the dogs go out of their way to impress a famous dog who comes to visit.

The Squad uses math and engineering skills to fix scooters after they mysteriously break; Jackie tests her new fixing skills on a broken family heirloom.

Sailing the British Virgin Islands, exploring vibrant marine life, pristine beaches and local culture.

A grand tour of the Jeep Grand Cherokee; Hyundai Palisade; Subaru Impreza throwback request.

American Motors Co. struggles to make a profit, and rumors swirl as the French secretly negotiate to sell AMC to Chrysler Corp.; a terrorist assassination in France sparks a chain of events that leaves thousands of American workers betrayed.

In Swannanoa, Kevin helps Jim's brother Bill tile a bathroom; father and son roofers JD and Jayden; removing rot and replacing the damaged area of Paula's deck.

Kevin meets with an audiologist to discuss the importance of hearing protection; Richard, Nathan and Heath team up to help a couple age in place by relocating their washer and dryer to the main floor.

A deluxe table with a stout base with large dovetail joints, and a removable top made with veneer.

Scroll-saw cutting techniques for making coasters, Christmas ornaments and sign lettering.

How one community found success getting children back into the garden.

Sufganiyot (Hanukkah jelly doughnuts); the importance of schmaltz in Jewish cuisine; leave-in temperature probes; cast iron potato kugel.

Pork guazzetto with beans; matalotta-style mixed fish stew.

Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass.

A waterfall on black canvas.

How an all-electric community in Ann Arbor, Mich., redefines sustainable living.

Clever methods for creating patchwork with silk, leather, denim and other bulky fabrics; constructing a laptop sleeve with bound edges and a button closure.

Anthropologist Niobe Thompson travels the world to uncover how the relationship between humans and horses evolved.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Little Jerusalem Badlands State Park; unusual entries on the National Register of Historic Places; author George Frazier.

A salute to Johnny Mercer features "Moon River," "Autumn Leaves," "Tangerine," "Charade," "Pardon My Southern Accent" and "And the Angels Sing.".

Supreme Court Justice Neil Gorsuch, Michigan Gov. Gretchen Whitmer and retired Gen. Stanley McChrystal reflect on the principles that have sustained the American experiment in self-government for 250 years.

A social media sensation married to the owner of an upmarket Chelsea eatery vanishes; Max finds himself embroiled in explosive family politics.

Gently and Bacchus are thrown into the new world of pop and media celebrity when the body of a missing schoolgirl is discovered in a shallow grave.

When Mike mysteriously leaves Brokenwood on other police business, Kristin leads the inquiry into a 1970s-themed party where several partygoers turn up dead.

The history of unique American horse breeds, including the mustang, Appaloosa, Morgan and quarter horse, that helped shape the nation and the people who continue the tradition of caring for them.

Battling for dominion over the river with crocs; catching glimpses of an ultra-rare mangrove snake and an endangered nabarlek wallaby; humpback whale mothers raise their calves in the ocean; false killer whales.

The dangerous journey of the Pachyrhinosaurus, where survival is at stake during the annual migration hundreds of miles north.

The story of Lusotitan, a colossal, long-necked dinosaur, and its quest for love.

Lucy Worsley investigates the 18th century breakup of Britain and America, including the turning points that led to America's Declaration of Independence from Britain in 1776.

A modified yoga practice combines lower body-strengthening moves with upper body stretches.

How to do a headstand safely, with a wall and without, and two other balancing poses.

Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.

It's an exciting day for Lily and her family when they move into their new house.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Arugula and Carl go on an adventure as archaeologists; Carl spots a UFO on Mother's Day.

An artist inspires Albie and Jay to get a lost and found message out with posters; Albie visits a poet and finds a new talent for expression.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Papa Bear wants to teach Baby Bear Tee ball, but Baby Bear would rather prefer to draw the ball than hit it.

The Wombats lose Snout while helping Mr. E wrap boxes; Snout sends a postcard to Zeke.

Ronald, a meticulous, rule-following pig, and Roxy, a free-spirited musical hedgehog, explore the "wows" of one of America's most extraordinary places -- Sequoia National Park.

Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.

Alma tries to help Mami fix the mofongo; Alma takes her sports rivalry with Eddie too far.

Social, political and economic trends of American agriculture.

An Oregon farm grows acres of bright tulips; Louisiana scientists work to solve the mystery of what's killing America's bees; picking and packing blueberries in Florida; Pennsylvania's "barn saver.".

Investment tips in stocks, bonds, real estate and collectibles.

On this episode of !nspire, women are getting tattoos in increasing numbers to assert empowerment, express personal identity, and reclaim ownership of their bodies. We discuss the history of tattooing and talk to a local tattoo artist about the tattoo trends of today.

Interviews, archival footage and animation illustrate the spirit of concert poster artist Jim Franklin's art and legacy.

KTWU launches a new series on community affairs.

Independent filmmaker Daiyan sacrifices all he has to make cinematic art in Havana.

Exploring the influence and impact of Black artist and educator Willis "Bing" Davis.

Artist Rashaad Newsome prepares a monumental showcase which honors Black and queer creativity, resistance and community through voguing.

Experts analyze prominent international affairs topics and America's role in a shifting world.

Margaret Hoover leads interviews and debates.

The new West is a land of unprecedented opportunity; millions of prospectors rush to gold fields.

A businessman is shot in a packed boardroom; a dead magpie points the investigation into the world of magic; Patience traces her mother's address and hears some shocking news.

Alphy finds himself adrift following his mother's departure, until a mysterious case forces him back to work; Geordie accepts a promotion that could end their partnership; Leonard rediscovers his calling; Cathy faces temptation at CeCe's.

Tensions flare between Isobel and Cora over the management of the convalescent home; Ethel's flirtation with Maj. Bryant lands her in more trouble than she could have anticipated.

Native American storytellers share personal stories about their lives, experiences and tribal communities.

Native American storytellers share personal stories about their lives, experiences and tribal communities.

A businessman is shot in a packed boardroom; a dead magpie points the investigation into the world of magic; Patience traces her mother's address and hears some shocking news.