KRSU-DT

Gentle yoga practice that focuses on bringing people out of grief.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

The family band The Biscuit Eaters hails from Low Gap, N.C.; Parker Collins from Bristol, Va.

The Tabernacle Choir at Temple Square performs songs of hope, faith and inspiration; singing sacred hymns both new and old from around the world as well as uplifting selections from the American songbook.

The Gaither Vocal Band, The Gatlin Brothers and The Oak Ridge Boys reflect on their gospel roots and perform; songs include "I'll Fly Away" and "Jesus Loves Me.".

Stories about the Cherokee Nation's people, history, and culture. Hosted by Jennifer Loren.

Ron and Ashlyn head up near Anglin Lake, as Ron pursues his dream to qualify for the Yukon Quest.

Chefs of Curaçao prepare stewed papaya, okra soup and stuffed Dutch cheese.

Author and Modern Elder Academy Founder Chip Conley shows how purpose can transform life after retirement.

Irish language advocate Naoise Dolan delves deep into County Meath in Ireland.

Babcock Ranch in Punta Gorda, Fla., the largest solar-powered town in the world, has been able to withstand the force of major hurricanes.

Michael Londra journeys through Ireland to uncover Samhain, the ancient Celtic festival behind Halloween.

The Rev. Richard Coles joins Hamza Yassin for a wild escape on the remote Ardnamurchan peninsula, situated on Scotland's West Coast.

Grammy Award-winning blues musician and songwriter Charlie Musselwhite; singer-songwriter Pete Mancini; banjo player Landon Hawkins, 16.

Exploring disaster science with fire of all kinds -- house fires, a smoke detector debacle, wildfire and "controlled" burns and a fiasco involving flame retardants mixed into too many products.

Watery journeys through history and diverse landscapes.

Efforts to save the Snake River's sockeye salmon and the movement to remove the river's four dams.

Shrimp spiedini with salmoriglio; pizza puttanesca; salt slab chicken with pepperoncini vinaigrette.

Cheeseburger potato soup; bread bowl recipe; cooking a whole turkey in a trash can; bourbon pumpkin pie.

Rick Hansen transformed a disability into a lifelong mission to advocate for accessibility.

Grammy Award-winning tenor David Phelps performs with a full band, organ and gospel choir on his Tennessee farm; songs include "Amazing Grace," "How Great Thou Art," "In the Garden" and "Victory in Jesus.".

Singer-songwriter Michael Martin Murphey, a founding artist of progressive country.

A mysterious stranger arrives in Furnace Flats, N.M., as demonic happenings begin; the Baron discovers that El Sapo may have made a deal with the devil.

Music and interviews from the past season.

A look back at classic blue grass, gospel and country with host Darrel Magee.

Showcasing a variety of musical talent in, and around the Tulsa area.

Regional traditions surrounding wheat in Kansas; how wheat was harvested 150 years ago vs. today; how to mill flour and make sourdough bread; using kernza in products like pasta and beer.

A variety of short films on the arts.

Dr. Roger Mitchell, president of the National Medical Assoc.; Dr. Regina Hampton and Dr. Allison Bruff explore breast cancer awareness and early detection.

A school in Marietta, Ga., studies life, learning and mental health when students put their phones away for a day.

Bends for a strong, flexible spine; toning the buttocks and thighs.

A seated warm-up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses.

Using a large ball to warm up the body and a small ball to exercise the fingers; using a towel for stretching; brain exercises; balance strengthening exercises; visual relaxation.

A workout to rebalance your body, liberate your shoulders and improve your overall posture.

Touring Poland's Warmian-Masurian region, including the capital city Olsztyn; enjoying regional dishes at lakeside restaurants; a visit to one of the largest snail farms in Poland.

Visiting an Indigenous rights activist's lunch box canteen and cooking studio where a young couple perfect the sticky-rice confection kueh; lu rou fan; stinky tofu.

Japanese cheesecake; sugared crème fraîche brioche buns; Chinese sponge cake inspired by the bakeries of Hong Kong.

Cast iron skillets; cleaning myths; comparing cast iron and carbon steel; cooking shakshuka; baking a cornmeal-blueberry coffee cake.

Former White House Adviser Rahm Emanuel reflects on his productive career, his realization of the American dream and the state of American democracy.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Country singer-songwriter Chase Rice's raw performance includes "Haw River," "Circa 1943" and more.

Transforming a horse-drawn carriage for Spokane's Lilac Parade.

The Michigan Farm Garden at Frederik Meijer Gardens & Sculpture Park; Idlewild Farm, a family flower farm in West Michigan; making a flower sculpture with classic farm tools.

Every genre of music is represented at Shake It Records; King & Federal; Plaid Room Records; Colemine Records.

A 1957 Chevy Bel Air is entered into the Motorama Car Show.

Peruvian beef stir-fry; chili oil and chili crisp; Peruvian green noodles.

Radicchio, endive, apple and pecorino with cheese toasts; skilled ricotta mini meatloaves dressed in a mushroom sauce.

A young couple return to a childhood home and reimagine it as a regenerative farm in the Western Catskills.

Sawyer Cottrell and his wife, founders of Central Illinois Beanwalkers, employ local kids to weed fields while creating a positive workplace environment.

The buttery French king cake and rich tunnel of fudge American Bundt cake.

Fitness instructor and author Alex Toussaint.

Acclaimed writer Lizzie Damilola Blackburn, author of "Yinka, Where Is Your Huzband?", journeys around County Meath in Ireland.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Three generations reflect on the past, present and future of the Bayview Hunters Point Neighborhood in San Francisco.

Spectrum Media Solutions helps the Christiansburg Institute preserve its history.

Grammy Award-winning tenor David Phelps performs with a full band, organ and gospel choir on his Tennessee farm; songs include "Amazing Grace," "How Great Thou Art," "In the Garden" and "Victory in Jesus.".

Singer-songwriter and guitarist Anders Parker; singer-songwriter Steve Earle.

Shawn Mullins, Drew Holcomb and David Ryan Harris; the role of Columbia, S.C., in the American Civil Rights movement; chatting with Hootie and the Blowfish.

Cellist, songwriter and storyteller Ben Sollee.

A variety of short films on the arts.

Eric Hanson's perilous Grand Canyon adventure continues after having taken an unexpected and dangerous turn.

Gentle yoga practice that focuses on the neck and back.

A single pose that stretches hamstrings, stimulates the spine and opens the shoulders.

Gentle sun salutations, side bends, twist variations and forward folds.

Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.

Liberating joints and muscles in the neck and shoulders.

Buckwheat galette with scallops and leeks; tasting fresh oysters; foraging greens; sampling butter; a French-inspired salad lyonnaise with smoked salmon.

Pork shoulder paprikash with icicle radish salad; spit-roasted Indian leg of lamb; stuffed grilled squid with shishito peppers.

Sugar cane shrimp; short ribs on a herbed potato waffle; cane syrup cake.

Day trips around Texas.

The Christmas Market and historic Cathedral Island in Kraków, Poland; the Christmas Market in Gdańsk; making a traditional Polish dinner; a model railroad made almost entirely of gingerbread.

This daily news program, produced by Japanese public broadcaster NHK, focuses on headlines and current events in Japan and other Asian countries. English-speaking presenters also cover other areas of interest, including business news, science and technology trends, sports highlights, and global weather forecasts.

Two maple syrup farms in New England; Arizona sheep drive; an Oregon grain operation run by a family for 150 years; a historic Ohio farm once hosted by Humphrey Bogart and Lauren Bacall.

Zugspitze; touring Innsbruck, Austria; a Tyrolean village festival; crossing the Alps into Italy to tour a medieval castle and explore the rugged Dolomite Mountains.

Equipped with only the most basic supplies, Les Stroud braves marauding polar bears and a severe climate.

Cheesemaking in an underground cave at an Amish farm; a motorboat ride through an underground cave; driving on a safari bus through a wild animal encounter park; fly-fishing; touring a historic chapel and mansion museum.

Paying tribute to loved ones on Dia de los Muertos; adding cheerful habitat to winter's garden.

The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect.

Breakfast tacos in Sabinas; traditional riverside celebration; carne asada; tamarind baby back ribs; tamarind soup; kikapu sauce with Colorado chili; potatoes with kikapu sauce.

Roast chicken with schug; sweet potatoes; fall panzanella.

Campbell discusses the emphasis on death, sacrifice and rebirth in agricultural cultures.

How artificial intelligence is transforming education and the workforce, from revolutionizing classrooms to reshaping job roles.

The high risk missions of Hurricane Hunters, an elite unit of aviators who use specialized aircraft to gather real-time data from inside hurricanes.

Jovanna faces divorce and rising bills; Kristina rebuilds after losing her fiancé while raising four children; Ashley works three jobs while raising two sons; firefighter Amber works nonstop but still struggles to get ahead.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Michael Londra journeys through Ireland to uncover Samhain, the ancient Celtic festival behind Halloween.

Host Lindsay Paris travels through five states, from coastal Connecticut to the Green Mountains of Vermont, to experience the unique traditions of autumn in New England.

How climate change activists are created and how action becomes the taproot of hope.

Tips on how to maximize employer benefits and budget for every day.

Kiss the Tiger performs with Diane.