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A workout focusing on the back, core and knees helping to relieve any pain or discomfort.

Lyla and Everett play basketball against their moms; Lyla and Luke restore their old toy car to make it special for Stu.

Carl can't wait for the ice cream festival; Carl is upset that he has to wear a cast on his broken wrist.

On the way to the post office, Dad tells Daniel he can't play at the park, and that makes Daniel mad; when Miss Elaina spills red paint on Daniel's project, he gets mad at his friend.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Rudy feels angry when Abby asks him to share his toys, so his friends make a movie to show that sharing can be fun.

Wombats unstick a stuck train; the group goes to Bellyflop Lake.

Duck Duck builds a book swap box but has trouble giving away her books; the pals throw a party for their Tater Buddy dolls.

Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day.

Elinor is intrigued when she and her friends find a plant that has grown in a zigzag; Elinor loves her butterfly suit, but how is she supposed to drink when her arms are now wings?

Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.

Molly makes a new friend, who teaches her a new dance; Molly makes a video to show off Qyah-style snowboarding.

Xavier learns that asking questions can lead to exciting discoveries; Xavier learns that it's normal to feel different emotions when it comes his turn to jump off the diving board.

Alanna, Madison, Amanda and Clara compare frog and toad calls from urban and rural sites.

Alex McCool, manager of the Space Shuttle Projects Office at Marshall Space Flight Center in Huntsville, AL; soul food restaurant; Danny Davis, a former NASA engineer who designs custom acoustic guitars; Gary Nichols performs.

David Attenborough explains how humans help plants that are facing extinction, from projects in Africa to re-seeding the landscape to rebuilding a Brazilian rainforest tree.

Experiencing the melding of cultures and cross-border collaborations with the fronterizos or borderlanders of the golden coast at the California part of the US-Mexico border.

Traveling along both sides of the Arizona-Sonora border hunting for an ancient chili, visiting a ghost town and dropping water for migrants.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

The story of ASCO, the groundbreaking Chicano art group formed in the 1970s that continues to inspire new generations of artists and activists.

Residents of the Texas Panhandle come together to perform Beethoven's orchestral and choral work, Missa Solemnis.

Three first-time TV makers set out to change television. The trio create, fund, film and pitch their advocacy-focused docuseries masterpiece "Manifesto!" all over town, with the goal of giving a broadcast voice to a generation.

Sign off.

The Hunters investigate a mysterious rain that happens with no clouds in the Indonesian rainforest.

Luke, Lyla and Everett test vacuums; Lyla makes cookies using substituted ingredients.

Carl and Sheldon are on a thank-you mission; Carl shows his friends the right way to play with pet rocks.

King Friday makes Daniel king for the day, and he learns that the most important part of the job is to be kind to his neighbors.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip.

Dusty, Dott, and Alphabott team up to explore the letter o -- how it is written, the short sound it represents and words that use the letter o; Dusty practices forgiveness.

How humans, plants and animals make energy during respiration.

Adding specialty fabric and trim to jewelry caddies, ironing blankets, a closet organizer and a pillow wrap.

Constructing a lavender-and-flax filled pillow, from quilting the outside with a walking foot to constructing the envelope back.

Charming quilt uses squares with a scalloped edge.

The growth of vegetable-forward entrepreneurs Woldy Kusina, Allwell Greens and Cadence.

Creating a view of the Smoky Mountain foothills during the heart of summertime.

Spatchcock Funk puts together a tailgate party with wings, a bisque and cheesesteaks; the guys head to Buffalo to give you all you need for a championship party for the big game.

Good American founder Emma Grede, Creative Director of SKIMS, shares advice for scaling a business and the non-negotiable she thinks all women need to achieve at their highest level.

Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.

Roasted pork tenderloin with apples and shallots; how stabilizers in whipped cream work; gateau invisible with brown sugar-cinnamon whipped cream.

Truffle hunters use time-honored methods; lacemakers craft delicate designs; ceramic artists shape vibrant works; olive oil and wine producers follow nature and knowledge.

Designing a seasonal statement piece out of locally grown wheat for an evening gala at SFCC.

Les Stroud ventures through the Boreal Forest of Northern Canada.

The Land Rover Defender Octa; a breakdown of America's most popular subcompact SUVs in the debut feature "Top of the Charts.".

An 1893 Dutch Colonial Revival home that will undergo an extensive renovation to accommodate its new owners' growing family.

Mark learns about adobe; Tom shares a miter trick; Jenn revisits a project.

Songs include "New York, New York," "My Kind of Town," "Chattanooga Choo Choo," "Hawaiian Wedding Song," "Wichita Lineman," "Everything's Up to Date in Kansas City" and "God Bless America.".

Facing financial pressures, Oakley Wines invites the bank manager, Mr. Talbot, for a tour; their frost-fighting fan explodes ahead of a frost forecast; Tippy goes old school by heating the vineyard with flaming pots and help from the community.

As her new home undergoes renovation, Sylvia helps an old university friend at her archaeological dig, where Sylvia unearths a skeleton buried in a shallow grave.

Blues guitarist and singer Christone "Kingfish" Ingram.

Singer-songwriter Sienna Spiro performs highlights from her acclaimed debut album "Visitor.".

The Swell Season -- led by Glen Hansard and backed by Markéta Irglová on piano and two of Hansard's bandmates from The Frames on bass and violin -- perform their melodic, original songs.

Grammy Award-winning songwriter Jimmy Webb.

Music students from Venice High School and Riverview High School in Florida and Olentangy Liberty High School from Powell, Ohio, perform a wide repertoire of music ranging from the traditional Scottish song "Sleep, Dearie, Sleep" to "Hey Jude.".

Sign off.

It's an exciting day for Lily and her family when they move into their new house.

Lyla and Everett play basketball against their moms; Lyla and Luke restore their old toy car to make it special for Stu.

Carl can't wait for the ice cream festival; Carl is upset that he has to wear a cast on his broken wrist.

On the way to the post office, Dad tells Daniel he can't play at the park, and that makes Daniel mad; when Miss Elaina spills red paint on Daniel's project, he gets mad at his friend.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

An animation device; Fred Rogers makes a rhythm rattle like the ones used by the Spanish Singing Bakers.

Legal issues.

A City Council member from Wisconsin leads the Wisconsin Point land transfer proposal; a group in Seattle helps members of their urban Native community combat homelessness.

A look at mountain guiding and the life of Paul Petzoldt, founder of the National Outdoor Leadership School and Exum, who scaled K2, set records on the Matterhorn and trained soldiers to fight Nazis in the Alps.

What began as a practical way to explore the Everglades, swamp buggy racing has evolved into one of the area's most thrilling and deeply rooted cultural events.

Tulkinghorn finally manages to unearth mysterious Nemo's identity; Richard adds strain to his relationship with Jarndyce by announcing his intention to quit the law and join the army; he begins to take lessons in swordsmanship from George.

Parish chairwoman Lois Springfield is found dead in a theater, leading detectives to believe it is because of her hostility toward a drag show being organized.

The general election approaches; Lata finds herself courted by Amit and Haresh in Calcutta, while Kabir is desperate to make amends.

After boarding the train in Edinburgh, Alan visits the Commando Memorial in Lochaber; Silver Sands of Morar; the construction of the West Highland Line's extension from Fort William to Mallaig.

COVID-19 fury ignites a school board war in Bucks County over what can and can't be taught in schools, and best friends Evi and Vanessa are caught in the middle.

Examining the life and accomplishments of Grenville M. Dodge, a Civil War general, and how his leadership on and off the battlefield helped preserve a fractured nation and drive the expansion that connected a continent.

When a popular but tempestuous celebrity chef is murdered during his cookbook launch, there's no shortage of suspects for Judith, Suzie and Becks.

As tensions escalate, Susan desperately races against time to unmask the real murderer.

Amid secrets and danger, Cushla and Michael's love deepens, until she learns that he's lied to her; in a furious showdown, Michael confesses and promises honesty; but just as they commit, tragedy strikes.

A famous mystery writer is at the center of Eliza's investigation when a series of murders copy scenes from his books; the Duke juggles problems at work.

Hannah uses Billy's tracker to find him; Dubravka decides to hand the business over to Goran and focus on her future grandchild; Hannah concentrates on rescuing Bianca, which leads to a standoff.