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Rebalancing the muscle chains of the lower body.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Lotta needs time to recharge after school; Forrest and Lotta team up for the Student Super Chef competition at their school.

Daniel learns to ask before hugging Margaret; Jodi learns that it is important to ask first before touching someone else.

The Shuffler mixes everything up at show and tell; The Shuffler and The Eraser team up to put on a show that goes very wrong; a high-flying hang-gliding adventure is interrupted.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Rosita and Elmo play Beach ball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.

Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.

Donkey is nervous the first time she sleeps outside; Panda forgets his poetry notebook inside Donkey's messy windmill.

Rosie accidentally gives away her doll Lele on Donating Day; Rosie and Gatita volunteer for Seniors Day at the Nature Center.

Olive wants to organize something special for her mom's birthday; Elinor, Ari and Olive make spiderweb decorations for Ms. Mole's classroom.

Junior is jealous of the attention baby Gio gets so he starts acting like a baby; Alma's playing keeps little Lilly awake.

After losing one of her favorite Suki mittens, Molly retraces her steps to try to find it; Molly has the perfect gift for Father's Day.

Three girls act on heir passion for technology and social justice by creating a computer animation urging children to take action in their own communities.

A cruise along the Rhine River includes a stop at Freiburg, Germany; a workshop centers on restoration pieces for Strasbourg Cathedral in France; strolling through Petite France; Heidelberg Castle; Gutenberg Museum; Cologne Cathedral.

Ada confides in Esther that she and Richard are in love and plan to get engaged; Esther is dismayed by news that Allan Woodcourt has taken a job as a ship's surgeon on a long voyage.

A man searches for the stranger who comforted him on Sept. 11; a man hopes to thank a fellow chaplain who helped him carry on.

People who lost touch after the civil rights movement hope to reconnect.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

A diverse mix of talents pays tribute to Tammy Wynette's life, legacy and music at Nashville's Ryman Auditorium.

A compilation of short stories from people across the U.S. about what it means to be an American.

Filmmaker Don Casper examines the origins of hand signals during the early days of baseball.

Sign off.

The kids learn what colors make up a rainbow just in time for a Mother's Day surprise.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Katerina has trouble deciding what she wants to be for Dress Up Day; the children show off their fancy costumes during the annual parade.

A Lettersaur is loose in Reader Valley; things go crazy when Mr. More uses Princess Presto's wand; The Shuffler has a new dance.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Exploring the letter g -- how it is written, the sound it represents and words that use the letter g; Dott and Alphabott start a campaign against littering.

Exploring how water causes weathering; what the water cycle is; a stream study with a naturalist.

Easy ways to lay out, cut and mark fabric; sewing darts; gathering four different ways; adding elastic.

A composition notebook cover embellished with stitching.

Jelly rolls and layer cakes are used for a scrappy quilt.

New acts of fermentation with ACQ Bread, Pomp & Circumstance and Bruno's Bakery.

A serene landscape features a warm, calming sunset at the bend of a lazy river.

Apéritif spritz popsicles (cocktail); peanut butter and jelly wings; wood-fired pizza and cupcake cones.

Fitness instructor and author Alex Toussaint.

Spring brings unique forageable foods like ramps, morels and fiddleheads; maintaining forest health and preserving its ecology makes foraging possible.

Peruvian beef stir-fry; chili oil and chili crisp; Peruvian green noodles.

From handcrafted leather purses and fine goldsmithing to delicate perfumes and straw hats, generations of artisans preserve beauty through meticulous craft in Tuscany.

Transforming a treehouse into a floral wonderland.

Equipped with only the most basic supplies, Les Stroud braves marauding polar bears and a severe climate.

A luxury SUV made sportier — the Infiniti QX65; the latest Toyota RAV4.

Jenn takes in the cherry trees; Richard reviews rough plumbing; Zack shows how the roof is flashed.

Comparing home insulation options; fixing a sticking front door; evolution of thermostats.

Songs that represent cities, states and other geographical sites, including "Manhattan," "City Lights," "I Left My Heart in San Francisco" and "Rhinestone Cowboy.".

Daisy and Louis discuss what happened in Queenstown; after Tippy leaves, the crew discover her new blend is incredible; Louis decides to declare his feelings for Daisy; an old friend turns up with news that will rock everything to the core.

Freelancing for MI6, Sylvia poses as the PA for a diplomat's widow at her luxurious lakeside villa; she's keeping watch on a South American politician, but when a dead body is found in the lake, Riva is astonished to discover Sylvia already onsite.

Singer-songwriter Wynonna.

Alabama country-rock group The Red Clay Strays perform highlights from their album "Grateful.".

KT Tunstall revisits her hits and offers a sneak peek into her second album "Drastic Fantastic.".

Fiona Prine, president of the Hello in There Foundation, talks about John Prine's legacy.

American music students from Texas, Delaware and North Carolina perform in Smith Square Hall near London's Big Ben.

Sign off.

A foggy Halloween almost derails Corky and Lily's trick-or-treating.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Lotta needs time to recharge after school; Forrest and Lotta team up for the Student Super Chef competition at their school.

Daniel learns to ask before hugging Margaret; Jodi learns that it is important to ask first before touching someone else.

A ghost needs to find her "oo" sound; The Eraser gets greedy while trick-or-treating; Princess Presto's Halloween costume spell goes magically wrong.

Making chains from construction paper; when attempting to learn something, it's important to keep trying.

Legal issues.

Herb Fineday Junior prepares for a fall moose hunt, collecting birchbark to assemble a traditional moose call.

Esther confesses to Jarndyce that she's given up hope of having a relationship with Woodcourt; Lady Dedlock tells Esther something that will transform her life; Guppy makes a big mistake.

A mysterious visitor from overseas brings great trouble to Thornfield, and Jane is called to Rochester's aid once again.

In 1951's newly independent India, passionate literature student Lata Mehra is torn between family duty and the promise of romance as three very different men attempt to win her heart; based on Vikram Seth's 1993 novel.

Setting sail to the sacred island of Iona; the story of the Iona Marble Quarry; cruising past Fingal's Cave on Staffa Island; Oban's seafood offerings; historic Scone Palace; tartan; a traditional ceilidh.

The conflict gets personal as the school board elections reach a crescendo; the community gathers on election night to hear the results.

Women keep their main streets alive by leading revitalization projects that boost the local economy and preserve American history.

Professor Tempest's mother is hospitalized; a murder occurs in the school.

Although he is injured, Maigret and his team continue investigating Adeline's past; when they uncover that she was the latest of three violent deaths, Maigret must decide whether to destroy two more lives.

The proceeds from the stolen Brink's-Mat gold are laundered through growing international criminal networks; the police pick up the trail as their investigation spread overseas.

With the Commodore pub a smoking ruin, questions are asked as to who was responsible for the fire; Clint suspects that the culprit is someone close to home; Callum McCarthy faces a trying day as he investigates a series of thefts.

The body count continues to rise as Rachita and the team uncover more evidence, leading them to believe they are dealing with highly dangerous organized criminals.

The South Texas town of Victoria faces difficult questions about its own identity after a local mosque is burned to the ground.

Sign off.

A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Carl makes a new friend while visiting his dad; Lotta thinks if she copies Nico, everyone will like her.

Daniel is nervous when he visits school for the first time; Daniel makes a book about his doctor to help calm his nerves before his checkup.

Outta Space pulls the word "sun" apart to make Reader Valley cold and dark; a super-powered baby needs something only the Super Readers can deliver; Outta Space meddles with animal sounds.

Phoebe and Jay learn how to keep cool while using their thermometer to track the temperature in the apartment; Pete and Grandma Annie teach the kids how to tell time.

Francine meets an old woman who has a mysterious past; Binky ends up at Mr. Ratburn's haunted house; Muffy and Bailey cut through a dark cemetery; Arthur, Buster and Ladonna fear their treehouse may be haunted.

Donkey makes Grampy a special card, but she gets into a few sticky situations when she tries to deliver it to him; the pals help Harriett with her new invention for penguins.

While trick-or-treating, Rosie and Javi try to avoid a pirate ghost who may be haunting the cul-de-sac; Rosie and Javi offer to help make Crystal's haunted house spooky.

Elinor learns that the forest does its own composting; Elinor and her friends want to build snow-friends, but the snow isn't sticky enough.

Alma wants to borrow a new book from the library, but so do all her friends; Alma borrows a ukulele from the library but doesn't want to return it.

Molly helps Jake, who is non-Native, properly dress as Indigenous hero Walter Harper for Halloween; Molly is on a mission to find out what is causing the trees to turn rusty brown.

SciGirls collaborate with singers to code software that "paints with music," creating a visual display of a live vocal performance for people who are deaf or have trouble hearing.

A kayak tour in Everglades National Park; Naples Zoo at Caribbean Gardens; local craft cocktails; tracking dolphins; photographer Clyde Butcher.

Guppy makes a discovery about Esther which shocks Lady Dedlock to the core.

A 1933 "Duck Soup" movie poster; an 1867 Carl Haag watercolor; an Edward Gilpin watch circa 1670.

An Asscher-cut yellow diamond ring circa 1930; a Charles Rohlfs mahogany chair; a 1958 Picasso drawing with documentation.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A Duncan Phyfe sewing table circa 1805; a 1924 Jane Peterson painting; Tiffany vases circa 1895.

Traveling through the Western United States, including Montana and Wyoming; buffalo and a nearly lost language return to the Blackfeet reservation; women entrepreneurs and a community wool mill rebuild rural economies.

A visual exploration of Black centennial farmers in the Southern U.S., including the enduring power of land ownership despite obstacles.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Daisy and Louis discuss what happened in Queenstown; after Tippy leaves, the crew discover her new blend is incredible; Louis decides to declare his feelings for Daisy; an old friend turns up with news that will rock everything to the core.

Residents of Kansas discuss their firsthand paranormal experiences.

Live, 1940s-style radio adaptation of "The Black Cat.".

Sign off.

An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.

Lyla asks customers for their leftover pumpkins, but then gets way too many; Lyla and Luke put their sisters, Liana and Louisa, through a babysitting test.

Carl and his pals are excited about trick-or-treating until Forrest shares a spooky rumor that Mr. Price is a wizard who turns kids into chicken noodle soup.

Daniel's birthday cake is smushed during a bumpy ride on Trolley; Daniel, Prince Wednesday and Miss Elaina enjoy their picnic despite the rain.

A giant bookworm is eating its way through Reader Valley; Outta Space ruins a picnic by making it rain; Villains race the Super Readers.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Rosita and Elmo play Beach ball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.

Bex and Sammy have a sleepover at Yolanda's house; Zadie makes everyone mad when she invents a new dancing game but won't let anyone else be in charge.

Martin and Chris reveal some of the creepiest creature powers on the planet.

The kids each tell a spooky tale about a creature in nature who pretends to be scary; after Ari's sandwich grows mold, and he names it Doug, he's determined to learn more about it.

Alma is consumed with her starring role in a musical; Alma and Harper have a playdate at the Rivera house.

Molly plants fireweed in hopes of attracting a rare hummingbird; she must handle a surprise shipment when she organizes the Trading Post in preparation for winter.

Reagan, Kyra and Jayden visit Congress National Park in South Carolina to learn about its unique fireflies that flash in sync.

The revival of Christchurch, New Zealand, a city once devastated by an earthquake; the whimsical C1 Espresso shop; Akaroa Harbor and the Giant's House, a mosaic art collection utilizing porcelain; a local farm protects endangered Pohatu penguins.

Tulkinghorn finally manages to unearth mysterious Nemo's identity; Richard adds strain to his relationship with Jarndyce by announcing his intention to quit the law and join the army; he begins to take lessons in swordsmanship from George.

Military service in the families of Patricia Arquette, Julianne Moore and John McCain.

Sharpshooter Annie Oakley finds fame in Buffalo Bill's Wild West Show.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Neil Patrick Harris, Gloria Steinem and Sandra Cisneros are connected to pioneers who paved the way for modern-day descendants.

A panel of leaders in tech, culture, politics and journalism explores AI through challenging hypothetical scenarios: the choices local communities make, privacy and policing and its impact on our lives, with the goal of finding common ground.

Leadership lessons learned from presidents and first ladies.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.