WKNO-DT

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

Practicing a series of kneeling and seated poses.

Fashion designer Donita Donata captures fireflies to make a sparkly dress.

The Hunters try to help an injured bird so it can join its friends migrating south for the winter.

Liana and Lyla put together a puzzle with more than 1,000 pieces; Lyla and Luke construct a train using household materials.

When Nico teases Carl about bikes being for babies, he sets out to prove Nico wrong; Carl and his Fuzzytown friends can't wait to build a tree fort, but Carl has a hard time working as a team.

It's bedtime but Daniel does not feel sleepy; Prince Wednesday and Daniel have a sleepover.

Rosie wants an ice pop from the Ice Pop Truck but she must come up with an extra dollar to buy it; Rosie can't decide what to buy at the mercado.

Lovable alien Ziggy comes to Earth in search of art; he lands in Louisiana and makes friends, who help him learn about art, math, science, and friendship.

Zeke is troubled when he goes to the Creation Station for a sleepover and the bedtime routine is nothing like his own; the Wombats navigate a network of tunnels beneath the Treeborhood.

Elmo, Abby and Tamir come across a wooden cricket and learn that it's Dave's favorite Cuban musical instrument called a guiro.

Xavier, Yadina and Brad learn a lesson about treating everyone equally when they meet Rosa Parks; Thurgood Marshall shows Xavier how to be fair with everyone when it comes to a big piece of pie.

Celebrities, cast members and Joanne Rogers recall their favorite moments from "Mr. Rogers' Neighborhood" as they celebrate the 50th anniversary of the series.

Honoring 55 years of public television with live musical performances, celebrity appearances and viewer testimonials, as well as archival material from public television shows.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

An international gathering of performers unite to showcase Andrea Bocelli's repertoire that has spanned 30 years; from the Teatro del Silenzio in Tuscany.

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Frankie Laine, Julius LaRosa, the Four Lads, the Four Freshmen and Herb Reed's Platters are a few of the musicians who perform their hits of the late 1950s and early '60s.

Mary Jo Barron teaches songs and games; a flying turkey delivers a message.

When an episode of Bionic Bunny is interrupted, Carl is the only one who can recall what comes next; Larry, the class bunny, wanders off.

Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place.

Lovable alien Ziggy comes to Earth in search of art; he lands in Louisiana and makes friends, who help him learn about art, math, science, and friendship.

Rose Island Lighthouse; the hidden history of God's Little Acre, a Colonial-era cemetery; Cliff Walk; touring Marble House; harvesting clams.

A royal tour of London begins at Buckingham Palace; Houses of Parliament at Westminster; Churchill's underground war rooms; cruising the River Thames to the Tower of London.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

A deluxe table with a stout base with large dovetail joints, and a removable top made with veneer.

Filmmakers Ken Burns and Dayton Duncan reveal behind-the-scenes stories about the making of "The National Parks: America's Best Idea.".

Rick Steves tours the Italian heartland, including Umbria, Assisi, Siena, and the Cinque Terre.

Going behind-the-scenes with "America's Test Kitchen" hosts Bridget Lancaster and Julia Collin Davison to highlight the food, science and kitchen ingenuity that made the show's 25 years a success.

A look at milestone albums of The Beatles and the stories that accompanied them.

Celebrating the decade of peace, love and happiness with pop, folk, rock, The British Beat, Motown and soul hits of the 1960s.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Tina Turner's 2000 concert at London's Wembley Stadium is packed with hits spanning her four-decade career.

Graham Russell and Russell Hitchcock celebrate Air Supply's 50th anniversary with a concert packed with romantic hits including "Lost in Love," "All Out of Love" and "Every Woman in the World.".

Rick Springfield is joined by Wang Chung and John Waite in a concert featuring some of the biggest hits of the 1980s; some songs include "Everybody Have Fun Tonight," "Missing You" and "Jessie's Girl.".

Celebrating the decade of peace, love and happiness with pop, folk, rock, The British Beat, Motown and soul hits of the 1960s.

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.

Andy Holiner teaches folk songs to children; Prince Tuesday learns that even fathers can make mistakes.

George's friends decide to throw him a surprise party; Fern helps an elderly neighbor and discovers his kung fu past.

Pinkalicious shows Peter a fun way to eat his vegetables; the gang plays miniature golf.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Dr. Nate Hagens, Institute for the Study of Energy & Our Future; Tisha Schuller, CEO of Adamantine Energy.

David Gardner, co-founder and co-chairman of The Motley Fool, shares his six traits of market-beating rule breaker stocks.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.

The stories of women who helped win World War II, including those who risked their lives flying planes, served as American spies and in the all-African American Central Postal battalion.

Rick Steves explores the rise and fall of fascism in Europe, the consequences of genocide and stories of resistance.

Scholars, writers and others discuss Jewish immigration to the U.S.

From briskets to bagels, a historical, genealogical and culinary journey through the Jewish American diaspora.

Celebrities, cast members and Joanne Rogers recall their favorite moments from "Mr. Rogers' Neighborhood" as they celebrate the 50th anniversary of the series.

Clips and behind-the-scenes memories of Christmas finales from "All Creatures Great and Small.".

Rick Steves celebrates the Christmas season throughout the European continent, exploring holiday customs and practices in England, France, Norway, Germany, Austria, Switzerland and Italy.

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

Enhancing brain health through lifelong habits, such as learning a new language or practicing yoga, and how lifelong learning can improve neuroplasticity and memory, help prevent cognitive decline and reduce stress.

Willie Nelson, Waylon Jennings, Johnny Cash and Kris Kristofferson perform their hits in this 1990 concert at the Nassau Coliseum; songs include "Big River," "Me and Bobby McGee" and "Always on My Mind.".

Celebrating the 12-time Grammy Award winner's contributions to popular culture and music; scheduled performers include Willie Nelson, Beck, Gary Clark Jr., Sheryl Crow, Snoop Dogg, Norah Jones, Miranda Lambert and Dave Matthews.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

A baby elephant almost destroys the Tortuga headquarters.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and Prince Wednesday are afraid to go sledding when they see the hill's height; Daniel dances in "The Nutcracker Ballet.".

Rosie, Jun and Grandpa Liu go to the Asian Market to buy more sweet potato buns; Rosie and Javi help Tia overcome her stage fright when she goes on a television cooking show.

The kids take a field trip to a cloud forest and learn that clouds have water in them; the kids learn how crayons are made.

Malik learns the key to a successful "Brother Day"; Zeke and Louisa wait tables at the Eat 'N Greet after Duffy sprains her ankle.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Alvin Ailey shows Yadina that music and dance can help bring people together; Xavier learns that his imagination can keep him company when he feels lonely.

Willie Nelson, Waylon Jennings, Johnny Cash and Kris Kristofferson perform their hits in this 1990 concert at the Nassau Coliseum; songs include "Big River," "Me and Bobby McGee" and "Always on My Mind.".

A 2016 concert celebrates Kris Kristofferson; performers include Dierks Bentley, Rosanne Cash, Eric Church, Emmylou Harris, Jamey Johnson, Alison Krauss, Lady A, Martina McBride, Reba McEntire, Willie Nelson and more.

Celebrating the life of Johnny Cash with a 2012 concert featuring Brandi Carlile, Kris Kristofferson, the Carolina Chocolate Drops, Ronnie Dunn, Jamey Johnson, Willie Nelson and more.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Full-length performances from various artists of the 1950s and 1960s, including Johnny Maestro, The Duprees, Jay Black, Little Anthony & The Imperials, Ronnie Spector, Frankie Valli, Jerry Butler and more.