WMVT-DT

Virginia trio Palmyra; Kentucky singer-songwriter Kelsey Waldon; TK & the Holy Know Nothings; a playful visit to The Donkey Lodge & Airbnb.

Alabama country-rock group The Red Clay Strays perform highlights from their album "Grateful.".

Singer-songwriter and mandolinist AJ Lee and Blue Summit perform.

A collection of Gordon Mote's best-loved songs includes "The Old Gospel Ship" and "Give the World a Smile"; host Bill Gaither.

Loosening joints; stretching hamstrings; strengthening legs; loosening hips.

Swivel from side to side; warrior stance.

Chair yoga.

Gentle stretches for the neck, shoulders and back combined with forward bends to stretch the hamstrings and hips.

A foot strengthening workout.

Full body workout set to country music.

Wine, cuisine, towns and spires of Champagne, France; Reims Cathedral; chocolate in medieval Troyes; Charleville's architecture and puppetry.

Hofburg Imperial Palace; Ambras Castle; Old Town & Golden Roof; Olympic bobsledding run.

Observing the black-necked crane in the Phobjikha Valley; the annual Ngang Lhakhang "Swan Monastery" festival in Bumthang, Bhutan.

Viewing Lake Lure from atop Chimney Rock State Park in North Carolina; finishing the lake painting with reflections on the water and boathouse details.

A frozen stream sits under a covered bridge.

Installing a shade-tolerant sod in a backyard; heat pumps; building a side table.

Basic border options, including ideas for cutting, mitering, working with odd angles, flanges and cornerstones; simple pieced border techniques, including piano key, scrappy checkerboard and 4-patch.

Gin and tonics; easy Catalan dishes like gambas al ajillo and Iberico pork with romanesco sauce; fideo, a version of paella using toasted noodles instead of rice.

Pan-seared thick-cut boneless pork chops; white wine vinegar tasting; corn fritters.

Johanne Killen and George Germon prepare a triple citrus meringue tart.

Banana-oat pancakes; maple-roasted portobello bacon served with no-egg tofu scramble.

Breakfast tacos in Sabinas; traditional riverside celebration; carne asada; tamarind baby back ribs; tamarind soup; kikapu sauce with Colorado chili; potatoes with kikapu sauce.

Emmy Award-winning host John McGivern showcases great American main streets from interesting communities all over the Midwest.

Featuring segments on the arts and culture, short performances, interviews, profiles of well-known and not-so-well-known artists and much more; Sandy Maxx hosts.

Bayfield's Apple Festival, attended annually by 50,000 people for apples, seasonal foods and cultural dishes; Hauser's Superior View Farm talks about a one-of-a-kind apple they produce, and Red Cliff Fish Co.

Building a pumpkin launcher for the Great Pumpkin Chuckin competition; trapping field trip; Hmong American Sportsmen Club's ice fishing outing in Green Bay, Wis.

Historical sites in Tehran, Iran; tranquil village; anti-American propaganda.

The ins and outs and pros and cons of cruising, including making smart use of limited time on shore and the congestion and commercialism that comes with mass tourism.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

In-depth reporting, interviews and analysis of big, breaking international news stories.

The life of Mamie Lang Kirkland, a 111-year-old African American woman who experienced and survived racial terrorism, segregation, bigotry and bias and continued to have hope, joy and love of life, full of the certainty that people can do better.

A visual exploration of Black centennial farmers in the Southern U.S., including the enduring power of land ownership despite obstacles.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Unseen documents and new sources illustrate the story of how France and the United States came together to produce the enduring symbol of freedom - the Statue of Liberty.

Peruvian beef stir-fry; chili oil and chili crisp; Peruvian green noodles.

Pastry chef Gail Gand makes lemon meringue pie for one; David Blom bakes cookies, tuiles and gingersnaps.

The surprising story of how our planet's diverse creatures became the furious feeding machines they are today.

Unseen documents and new sources illustrate the story of how France and the United States came together to produce the enduring symbol of freedom - the Statue of Liberty.

Following the lives of two tiger mothers and how they raise their cubs on an island full of threats in the forests of western Nepal.

The surprising story of how our planet's diverse creatures became the furious feeding machines they are today.

Different stretches to work out knots in the back and shoulders.

The Rocking Plough; other poses work the legs.

Restorative yoga is designed to help the body rest and restore with the support of props.

A seated warm-up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses.

Strengthening and stretching every muscle and all connective tissue in the body.

Exercising finger joints.

Seaside town of Honfleur in Normandy; Impressionism in Giverny and Rouen; Norman Conquest; Bayeux tapestry; D-Day; cider and cheese; abbey of Mont-St-Michel.

Phoenician ruins; temple to Venus in Erice, Italy; Cagliari medieval walls; Sicilian street food.

Mission San Jose's Mariachi Mass; holiday events at the historic La Villita in the Arneson River Theater; the Tamalada, holiday tamale-making party; midnight serenade for Our Lady of Guadalupe in San Fernando Cathedral.

Constructing guitars and ukuleles; painting a portrait using acrylics and oils.

A Southwest desert.

Retrofitting a radiant floor system; cable railing connections and maintenance; the updated USDA Plant Hardiness Zone Map.

Finishing quilt tops with layering and pinning; quilt layers by stitching in the ditch, decorative tie stitches or stippling.

Chicken paillard; baked chicken thighs with artichoke hearts and homemade lemon pickles; a simple galette of ham and eggs wrapped in pastry.

Spice-rubbed chicken drumsticks on the grill; baking peels; New England baked beans.

Carol Field prepares rustic bread and Italian breadsticks.

Vegan sukiyaki; basmati rice with cashews and scallions; maple-sweet potato mini-pies.

Visiting restaurants and local chefs in Tucson, Ariz., a city claiming to have the best 23 miles of Mexican food in the world; Sonoran hot dog.

Grammy Award-winner Arturo O'Farrill and his Afro-Latin Jazz Band; Oyu Oro Afro-Cuban Dance Ensemble; dancing Cuban salsa at Far Rockaway Beach in Queens.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

The Taj Mahal; crowded alleys of downtown New Delhi; temples; a street astrologer.

Coastal culture, sustainable fishing and local history come to life in Austevoll and the Barents Sea; snow crab industry; Arctic ice.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A centuries-old, Portuguese-built highway brings Brazil's complicated colonial past to mind.

ADELANTE is a monthly, locally produced series celebrating the rich heritage of Latino people. The program airs in Spanish with subtitles in English. Program segments originally taped in English are captioned in Spanish.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

In-depth reporting, interviews and analysis of big, breaking international news stories.

It's Christmas and Siegfried must decide whether to protect Tristan at the cost of River's welfare; Mrs. Hall realizes she should face her feelings for Gerald.

Skeldale House is busier than ever while Tristan is away serving; James and Helen dream about the future; Siegfried offers support when Mrs. Hall takes a leap of faith.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Following the lives of two tiger mothers and how they raise their cubs on an island full of threats in the forests of western Nepal.