WEFS-DT

Screenwriter Max Borenstein talks about the challenges of creating a cinematic universe on film .

The Kilmore Carol; the fishing village of Kilmore Quay; fish and chips; author Eoin Colfer; climbing Hook Head Lighthouse; the Kennedy Homestead.

Diverse theories of consciousness like materialism, dualism, panpsychism and idealism, and diverse ways of thinking about consciousness.

Three approaches to applique for intricate motifs -- reverse applique, fusible raw-edge applique and fusible turned-edge applique.

A five-day sourdough starter to use in two different recipes; brining and smoking a pork loin for a thin-sliced pork sandwich with a side of Asian slaw.

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.

A rainbow of colors with prisms and pigments; the science of the color spectrum; colored spinners; biomedical engineer Chelsie Boodoo.

Exploring the letters qu; words that use qu; Dott uses "pizza breath" to help calm Dusty's mind and body.

Making fake snow and hot chocolate snowmen; polar bears; glaciers and icebergs; playing a ping pong ball game; learning to doodle daily; similes.

A seated warm up along with moves to firm the abs, strengthen the core and increase upper body endurance; modified plank variations and standing poses.

Feeling the breath guide the body in an all-level practice.

Sweet serenity tea; meatball soup with homemade vegetable broth; beef liver pate.

Author Doug Tallamy discusses how to restore important populations of insects and pollinators.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Saving right whales in the waters off New England; bird-friendly building ordinances; a groundwater free-for-all in Arizona; water challenges along the Colorado River; Colorado's Camp Hale/Continental Divide.

Celebrating Matariki, the Maori New Year.

Korean hand-torn noodle soup with chicken; a quick Korean spicy stir-fried pork; Korean stir-fried chicken with rice.

Exercising finger joints.

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

A full-body strengthening workout builds endurance and power.

Early oyster history in Terrebonne Parish; sampling charbroiled oysters, fresh shucked oysters with cocktail sauce and combination pan roast, a seafood dressing.

The rich history in Franklin, Tenn. includes restored Civil War landmarks and architectural treasures.

Potato masala; seasoned fresh spinach in yogurt.

A '55 Chevy Nomad Wagon is given a few finishing touches before it heads up to the Cobble Beach Concours d'Elegance. We take a spin in a Shelby Cobra before heading to the Toronto International Car Show.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Creating a safe backyard habitat for wild animals.

Hiking through local villages and trekking mountain gorillas in Uganda; tracing the path Katherine Hepburn took on "The African Queen"; Patience, a director in Entebbe, tells "decolonized stories" to bring dignity to her ancestors.

Scientists in Hawaii and Alaska study why sightings of humpback whales dropped.

Women's college basketball coverage.

Women's college basketball coverage.

Eric Hanson treks though the breathtaking landscapes of Helena, Montana.

Influential thinkers who have studied how the U.S. has weathered its toughest times offer historical perspective and a moral clarity that provide reassurance for the future.

Ethnic food in Katy, Texas; operating an excavator at a local theme park; "rice lager.".

Moments in history where sovereign rights to fish and hunt were tested; how treaties are recognized and celebrated; a highly commemorated site making history.

Ian Bremmer talks to Finland's President Alexander Stubb and the IMF's Kristalina Georgieva as Trump's threats rattle Europe.

Wheeler Digital helps RAM (Roanoke-Area Ministries) House recruit younger volunteers and donors so the organization may continue to serve the homeless.

Forming and highlighting the snowdrifts using brighter glazes of white; adding orange to the white to create a highlight for the tops of the drifts; underpainting some of the main clumps of grass.

Exploring the rise and fall of some of Florida's long-forgotten towns.

Robert D. "Rob" Arnott, founder of Research Affiliates, talks about Fundamental Indexes.

Businessman and philanthropist Paxton K. Baker, chairman of the Washington Nationals Founding Partners Group, discusses leadership, culture and community.

Agri voltaic research at Jack's Solar Garden; biologists study how to reduce methane from cattle in Colorado; American Farmland Trust's work to keep women and Black farmers on their land.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Screenwriter Max Borenstein talks about the challenges of creating a cinematic universe on film .

The Kilmore Carol; the fishing village of Kilmore Quay; fish and chips; author Eoin Colfer; climbing Hook Head Lighthouse; the Kennedy Homestead.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Italian seasonal salad; panzanella with caramelized figs.

Highlights from Bismarck to Fargo, N.D.; the farming of sunflowers and their various uses and health benefits; quirky roadside attractions like Salem Sue; Lewis & Clark history along the Missouri River.

Stretching out the front thighs and strengthening the back thighs.

An intermediate standing workout stretches the vertebrae of the spine while strengthening the core, back and posture.

Gigantic balloons and grasshoppers; investigating the power of the sun and solar energy; building a solar car; sustainable finance expert Marilyn Waite.

The group explores the doubling rule -- when to use it and which letters follow the doubling rule; Dusty learns that a person can have more than one best friend.

Dancing a pattern; making a pattern parfait; playing rhythmic patterns on a homemade drum.

Gentle sun salutations, side bends, twist variations and forward folds.

A vinyasa flow practice to strengthen the entire body and awaken the soul.

Geode quilt designs using foundation piecing; using ombre fabric and foundation piecing to create skyscapes.

Ideas for bringing wildlife to the garden.

Winter panzanella; a mix of warm roasted vegetables tossed with bread and kale; crespelle bar; farina gnocchi.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Various breeds of waterfowl; comparing various sizes and colors of duck and goose eggs; making souffles with duck eggs.

Chef Corso visits Corpus Christi, Texas, to eye tasty delights on an oyster farm and do some night kayaking.

Ball routine and other functional movements.

Backbends; back strength; digestive system; improving overall health.

A workout to help relieve pain associated with arthritis.

Matt Lebon of Custom Foodscaping in St. Louis builds permaculture food forests that focus on native plants and resource management and fulfill a range of needs from restaurants to churches to schools.

The teams are close to wrapping up their designs, as they make product websites and prepare their pitches.

Drying fresh flowers; bouquets, crafts and projects with dried and preserved flowers; creating a bouquet, garland and wreath with dried and preserved hydrangeas; a cocktail featuring lavender bitters.

Successful gardening despite drought; a new gardener starts a cottage garden.

The Sierra Nevada mountain range influences California's weather.

Newsom's Country Ham; a French version of a ham and cheese sandwich with a croque monsieur paired with country ham fried rice and a simple salad.

Learning about fluid power with sinking marshmallows and squooshy balloons; making a hydraulic machine; chemical oceanographer Ashanti Johnson.

An object's ability to float; making a hovering balloon; microbiologist Joan Rose talks about how a water research lab works.

Exploring contraction and expansion with the Triangle Pose.

The historic Wendover Airfield; searching for a hot spring in Wells, Nev.; Lamoille Canyon.

Pedego Electric Bikes; Diamond Jamboree dining destination in Irvine, Calif.; the Ocean Institute in Dana Point, Calif.; a whale and dolphin watching excursion.

Artificial intelligence's impact on artistic expression; the future of art; how technology can enhance expression without losing its emotional depth.

Two young filmmakers break silence as they recount domestic violence in their high school relationships.

A coalition saves the right whale while allowing fishermen to save their livelihoods; immigrant women hike together and work on volunteer park projects; conservation easements ensure that original homesteads survive.

Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.

Exploring why so many Irish people left their homeland for America.

A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.

The potential benefits and challenges of large-scale batteries on the power grid.

White Flower Farm in Connecticut's Litchfield County; Dumais Made, a ceramics studio specializing in home decor; Cider Hill Farm's hayride tour, antique apple varieties and cider donuts; Red Kite Candy in Hanover, N.H.

Exploring downtown Detroit, Mexicantown, Corktown and Belle Isle.

Songwriter Joe Melson talks about writing and recording in the early years of pop and rock.

The historic Wendover Airfield; searching for a hot spring in Wells, Nev.; Lamoille Canyon.

Pedego Electric Bikes; Diamond Jamboree dining destination in Irvine, Calif.; the Ocean Institute in Dana Point, Calif.; a whale and dolphin watching excursion.

Artificial intelligence's impact on artistic expression; the future of art; how technology can enhance expression without losing its emotional depth.

Two young filmmakers break silence as they recount domestic violence in their high school relationships.

A coalition saves the right whale while allowing fishermen to save their livelihoods; immigrant women hike together and work on volunteer park projects; conservation easements ensure that original homesteads survive.

Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.

Exploring why so many Irish people left their homeland for America.

A daughter's rendition of why she had the "Meanest Mother in the Midwest"; a Syrian mother makes sacrifices trying to be the best mom she can be in her new country; a mom tries to understand why she expects her kids to do as she says.

The Desert National Wildlife Refuge's outback contains fossils and a yucca forest; interpretive trails; an ancient grinding stone; an aquarium exhibit.

A 300-mile drive along the Trans-Canada Highway from Thunder Bay to Kenora, Ontario.

A foggy early morning landscape.

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while strengthening the whole body.

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

Exploring the letters b and d, including their similarities and differences; Dr. Betabott and Captain Fleabag are at it again.

Life cycles of different creatures and metamorphosis; Deliria hatches an evil plan to steal frogs and their eggs.

Gentle sun salutations and easy-to-follow yoga moves help create more ease in the hands, neck, shoulders, back and hips.

Relieving bad circulation.

The concepts of length, circumference and depth and how to apply them to garments.

The wrapped heart quilt block is fun to make and easy to adapt; creating setting triangles and corner triangles; strategies for skinny sashing; addressing bias edges with stay-stitching.

Paella cooked outdoors over an open fire; sauteed fish topped with colorful gazpacho vinaigrette.

A '55 Chevy Nomad Wagon is given a few finishing touches before it heads up to the Cobble Beach Concours d'Elegance. We take a spin in a Shelby Cobra before heading to the Toronto International Car Show.

Red chili peppers become sweet chili powder; fresh produce is grown for food banks; sweet corn polenta; a peanut plant in Alabama owned by local growers.

The Whitney Laboratory for Marine Bioscience's Sea Turtle Hospital in St. Augustine, Fla.; using acrylics to create a portrait of a sea turtle.

Toning and stretching the muscles around the rib cage.

Loosening the shoulder girdle; releasing stored tension; improving posture.

Strengthening and stretching the hamstrings.

Track chairs at Dinosaur Valley; nature-based solutions for heat; preaching taxidermist.

Building a hanging bathroom wall shelf, complete with a drawer.

Dan Souza makes Bridget Lancaster beef top loin roast with potatoes; metal spatulas; chopped carrot salad with fennel, orange and hazelnuts.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Gardening with both plants and pollinators in mind.

Albie learns patience from a cymbalist who makes the time pass with a French toast song; Detective Patters helps Albie search for clues, but first she must discover her bravery.

Building an artbot, brushbot and robot hand; an engineer at Yaskawa Motoman uses robots to weld.

Carving limestone and marble; the history of stone carving.

Some of the first women who served in the legislature and other areas of state government and the challenges they faced.

Journalist Patsy Widakuswara, Voice of America.

Wisdom and wit from leaders; host Llewellyn King.

Dennis Wholey revisits some of the most interesting and exciting historic sites from his travels over the years.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Ava Preston joins Americana songwriter Delyn Christian and JD Eicher.

Music by Zabel, Mahler, Bruch and Saint-Saens; Jake Heggie performs with Frederica Von Stade.

The Chardon Polka Band explores roller skating with visits to the roller derby and an old-fashioned skating rink; musical selections include skate-inspired tunes from the 90's and disco era.

Interviews with public figures.

Singer and radio host Elizabeth Cook.

Journalist Patsy Widakuswara, Voice of America.

Wisdom and wit from leaders; host Llewellyn King.

Dennis Wholey revisits some of the most interesting and exciting historic sites from his travels over the years.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Ava Preston joins Americana songwriter Delyn Christian and JD Eicher.

Music by Zabel, Mahler, Bruch and Saint-Saens; Jake Heggie performs with Frederica Von Stade.

Performances by the Gaither Vocal Band, Mark Lowry, Lynda Randle, The Isaacs, Bradley Walker and others.

Yoli Tortilleria uses local ingredients and traditional techniques to make James Beard-winning flour and corn tortillas.

Working on a domestic sewing machine, showcasing several options for presser feet; methods for preparing a surface as well as fiber possibilities; working on a mid-arm quilting machine, using couching to complement the quilting.

Strengthening and stretching the ribs, shoulders and back while rebalancing hips and hamstrings.

Fort Mose in St. Augustine, Fla., was built in 1738 for freed slaves; an oil painting depicts a woman in period costume cooking an autumn feast over an open fire.

Reading "El Cucuy Is Scared, Too!"; solving "The Case of the Sillies"; making change, a shape collage and an air pollution detector; dancing to house music; meeting a cougar.

Wimee sings a song and writes a story with his friends; a song about yellow things; a book about the sun; a song in Spanish about the color yellow.

Speedy spinning spheres; inertia, velocity and conservation of energy due to angular momentum.

Exploring the letter c -- how it is written and the sound it represents; words that use the letter c; Dusty tries to convince Alphabott to go for a swim; cardio.

Super Evu gets his cape stuck in a tree; Mia programs Codie to play the drum; Codie learns about recycling.

When one of the Baby Pea-Rexes gets the hiccups, Ginger and the other two try all manner of cures to get rid of them.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Roast turkey; oven thermometers; boiled corn.

Singer Mia Lequire; guitarist Tucker Conner.

Restoring leaded glass and architecturally unique windows.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Sanctuary of Bom Jesus do Monte; Guimaraes Castle; symbols all over the Torre de Menagem; a blue Baroque palace; Braga Cathedral; how a rooster became the symbol of Portugal.

Porridge with pinnekjott, a holiday dish made with salted and dried goat ribs and served with almond potatoes; pork ribs cooked twice.

Creating a stand that can be used to display unique objects.

A narrow belt sander uses simple construction to build a tool that works great and doesn't cost a lot of money to build.

A garden designed to be environmentally green.

Creating lamps using epoxy resin and turned parts with internal LED lights.

The different ways Indigenous peoples practice food sovereignty; how Dream of Wild Health has created the Indigenous Food Network to support urban Native youth.

Samantha explores the ruins of a Roman amphitheater; learning about the "future wine" movement; tasting hot chocolate at Kunder Chocolateria; the fairy-tale town of Rothenburg.

How freedom of speech became central to the activities of the U.S. government and how it has become modified and restricted over the years.

The historic Telemark Canal offers a journey back in time; trekking through a mountain to reach the summit; treats and a dry martini.

Music videos include "And Then It's Over," "Bad Boy Rocker"; Handsome Jack's "Got You.".

Progressive bluegrass band Pythagoras; The Kody Norris Show.

Singer-songwriter Chastity Brown; singer-songwriter Humbird.

The Brooklyn Tower, the first supertall building in Brooklyn, N.Y.; Chicago's Wrigley Building defines the stretch of Michigan Avenue known as the Magnificent Mile.

Bluegrass performers Darin and Brooke Aldridge offer an acoustic performance and conversation; live from MerleFest.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Samantha explores the ruins of a Roman amphitheater; learning about the "future wine" movement; tasting hot chocolate at Kunder Chocolateria; the fairy-tale town of Rothenburg.

How freedom of speech became central to the activities of the U.S. government and how it has become modified and restricted over the years.

The historic Telemark Canal offers a journey back in time; trekking through a mountain to reach the summit; treats and a dry martini.

Music videos include "And Then It's Over," "Bad Boy Rocker"; Handsome Jack's "Got You.".

Progressive bluegrass band Pythagoras; The Kody Norris Show.

Singer-songwriter Chastity Brown; singer-songwriter Humbird.

Creating a mahogany pipe stand.

Wind River Wild Horse Sanctuary in Wyoming; how the natural world influences design in surprising and helpful ways; the Great Bear Rainforest in northwest Canada.

Langdon and Wil Reid, sons of Don and Harold Reid of The Statler Brothers, pay tribute to their roots and honor their fathers with "I'll Go to My Grave Loving You," "The Class of '57" and more; host Bill Cody.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Alphabet soup; molletes, grilled cheese and bean hero sandwiches; pico de gallo salsa; dulce de leche cheesecake.

Solving "The Case of the Not-So-Tranquil Town"; reading "The Carpet"; analyzing fingerprints; belly breathing; the number value of a name; vultures.

Wimee and friends sing about their favorite kind of pie; Wimee writes a story about his "thinking fork"; different Spanish words for "pie"; how to make a magic pie crust; Wimee dreams of making spaghetti pickle pie for his friend.

An epic adventure onto one of the most legendary rivers in Costa Rica to get to know the prehistoric creatures that live there.

Winding windmills; turbines; wind cars.

Old-fashioned remedies at an apothecary shop; Ben Franklin checks the status of his inventions in modern times; author Taryn Souders explains why math and ice cream are central to her writing.

Motivational speaker, humanitarian and Pakistan's first wheelchair-bound female television host Muniba Mazari discusses the importance of solitude, how to develop unconditional self-love and how to break free from people's expectations.

Exploring what it means to be Palestinian in America with a visit to the businesses and restaurants of "Palestine Way" in Paterson, N.J.

A diverse group of families discusses culture, kitchen ideas and food.

Justin Trudeau, Canada's 23rd prime minister from 2015-2025, faced significant challenges including COVID-19 and trade wars.

Desert Creek Honey, a company that sells raw, unfiltered honey and all things beekeeping.

An easy-to-build storage station for a grill features a prep area, bar height counter for serving and custom concrete counters.

Brave choices people make when life doesn't go as planned; stories include a journalist turned cancer advocate and a blind marathon runner chasing purpose.

The Karen Hastings Players present Philip Grecian's radio adaptation of the Sherlock Holmes mystery.

White Flower Farm in Connecticut's Litchfield County; Dumais Made, a ceramics studio specializing in home decor; Cider Hill Farm's hayride tour, antique apple varieties and cider donuts; Red Kite Candy in Hanover, N.H.

Exploring the deep connection locals have with nature in St. John's, Newfoundland; fishing, farming and cooking with generations of tradition; unique recipes prepared over firepits, including cod.

University of St. Thomas professor Mark Osler talks about how clemencies revitalize the justice system.

The exotic pet trade in Florida.

Cape Canaveral Space Force Station; how Guardians protect Space Force; a journey through the nascent stages of the space program; the rundown of an impending Falcon 9 launch.

President of the Republic of Singapore Tharman Shanmugaratnam discusses the island's role in a shifting global order, as well as its AI future.

Writing team Scott Alexander and Larry Karaszewski, alongside filmmaker Craig Brewer, discuss their collaboration on the hilarious, outrageous film "Dolemite Is My Name.".

Fresh seafood at the fisherman's harbor in Cefalù, on the northern coast of Sicily; Siracusa; Capuchin crypt; agriturismo; a classic Sicilian banquet.

Roadtrippers Anthoni, Demaceo and Julie see the potential to transform the tech industry, encountering successful innovators who confirm their conviction that they can achieve anything with the right skills and a drive to succeed.

Black pioneer Clara Brown becomes a successful entrepreneur and helps populate the African American Colorado community, while searching for her only remaining daughter, who was sold away from her at auction.

The next phase of the ENRICH stroke trial; a personal story of psychedelic therapy for depression; Atlanta's pre-arrest diversion facility.

Artificial intelligence's impact on artistic expression; the future of art; how technology can enhance expression without losing its emotional depth.

Mandolin player Dan Tyminski performs with his full band; Tucker Connor.

Author David Kinley discusses the pursuit and meaning of liberty.

A look at what led to the restoration of Florida's Historic Capitol and its importance as a museum.

President of the Republic of Singapore Tharman Shanmugaratnam discusses the island's role in a shifting global order, as well as its AI future.

Writing team Scott Alexander and Larry Karaszewski, alongside filmmaker Craig Brewer, discuss their collaboration on the hilarious, outrageous film "Dolemite Is My Name.".

Fresh seafood at the fisherman's harbor in Cefalù, on the northern coast of Sicily; Siracusa; Capuchin crypt; agriturismo; a classic Sicilian banquet.

Roadtrippers Anthoni, Demaceo and Julie see the potential to transform the tech industry, encountering successful innovators who confirm their conviction that they can achieve anything with the right skills and a drive to succeed.

Black pioneer Clara Brown becomes a successful entrepreneur and helps populate the African American Colorado community, while searching for her only remaining daughter, who was sold away from her at auction.

The next phase of the ENRICH stroke trial; a personal story of psychedelic therapy for depression; Atlanta's pre-arrest diversion facility.

Artificial intelligence's impact on artistic expression; the future of art; how technology can enhance expression without losing its emotional depth.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

President of the Republic of Singapore Tharman Shanmugaratnam discusses the island's role in a shifting global order, as well as its AI future.

A lush green valley with a waterfall.

Tightening the tummy and firming the thighs.

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Learning about fluid power with sinking marshmallows and squooshy balloons; making a hydraulic machine; chemical oceanographer Ashanti Johnson.

Exploring the letters p and d and what makes them "buddies"; a lesson in patience.

An inside out sandwich; a "mini moody me" cup; magic tricks; porcupine and koalas; striking a warrior pose; making a harp; a New York egg cream.

A modified yoga session includes gentle seated stretches to create more mobility in the upper body, standing balance poses to strengthen and tone the legs and seated warrior moves to open the hips.

A practice focusing on alignment, posture, refining the yoga practice and understanding modifications; the right structure creates safety and ensures that one receives the optimal benefits from the practice.

Investigating sustainable solutions for scrap tires.

Stuffed shells with marinara sauce; spinach salad; black forest pecan pie.

Exploring the farm-to-table movement at Dragon Well Manor in China's Hangzhou region and Sang Lee Farms in New York's North Fork (Long Island).

Steps needed to finish custom wooden works with style and ease.

Joel Gamoran reveals his secret to a perfectly roasted turkey that can be enjoyed year-round; Lidia Bastianich shares her recipe for turkey cacciatore.

Marmaduke Cooper and Pomona Hall in Camden, N.J.; stewed pheasant; fricassee of sweetbreads and veal tongue.

Stretching improves flexibility.

Yoga technique for relieving constipation.

Toning and strengthening every muscle in the waist.

Christine Benz, director of Personal Finance and Retirement Planning at Morningstar.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

A harvest of a ruffed grouse, rose hips, sweet clover and willow branches.

Exploring the ai vowel team; Fancy Schmancy Word of the Day: dainty; Heart Word: again; Mary's dainty tart draws fruit flies.

A plant-based Christmas menu features stuffed portobello mushrooms, a dish filled with breadcrumbs, walnuts and spinach; rosemary smashed potatoes; mini raspberry cheesecakes.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Journalist Ali Velshi shares his family's journey from India to Canada, their ties to Mahatma Gandhi and his mission to protect democracy through civic engagement.

A warm winter morning.

Examines black hair and structural oppression.

Author Jesse Cole talks about "Fans First," his love of baseball, fans and Banana Ball.

Three friends embark on a 350-mile cycling route from Austin, Texas, to the site where Juneteenth began in 1865.

Experts work against time to conserve and restore kelp in the Puget Sound ecosystem.

Red chili peppers become sweet chili powder; fresh produce is grown for food banks; sweet corn polenta; a peanut plant in Alabama owned by local growers.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

Ken Whiting puts his whitewater kayaking skills to the test on Québec's mighty Kipawa River, before heading north to sea kayak with puffin and monoliths in Mingan Archipelago National Park.

A Tanzanian adventure spanning Arusha, Tarangire, Serengeti and Ngorongoro National Parks; a Maasai village and school; Lake Manyara and Olduvai Gorge.

Spending a few days in the wilderness in Wytheville, Va., learning about local fish and hunting turkey.

Wisdom and wit from leaders; host Llewellyn King.

Exploring the food, history, culture and beaches of Saint Croix, U.S. Virgin Islands.

Government news.

Harvard University medical historian Eram Alam describes the public health challenges posed when immigrants are met with suspicion in the communities they serve.