WEFS-DT

The life and death battle between autocracy and democracy and the future of constitutional government in America and around the world.

Interviews and investigative reporting on the people and movements driving positive systemic change.

Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.

Stops along the Washington-Rochambeau Revolutionary Trail relay the stories of French allies and the romance and battles of Alexander Hamilton; Morristown National Historical Park; Perth Amboy's Proprietary House; East Jersey Old Town.

Loosening the shoulder girdle; releasing stored tension; improving posture.

A full-body, all-standing workout to strengthen and stretch muscles.

Speedy spinning spheres; inertia, velocity and conservation of energy due to angular momentum.

Exploring the closed syllable blend short i; Fancy Shmancy Word of the Day: frigid; Dusty learns that when learning something new, it's ok to start simple.

Penguins and ravens; turning black and white video into color; chewy chocolate chip cookies; dancing to go-go rhythms; singing about a shooting star.

Seated sun salutations and gentle stretches to increase range of motion and enhance mobility in the shoulders, back and hips.

A gentle yoga routine allows for more flexibility in the shoulders, upper back and hamstrings.

Exploring dextrin from corn and potatoes to create a resist for fabric dye; using tape as a resist with paint to incorporate words into art.

Growing vegetables in containers.

Dishes using ricotta, including bruschetta, crespelle manicotti and chocolate chip ricotta cookies.

How to spread sulfur to lower soil pH; different kinds of fish for garden water features.

Shopping at the World's Largest Flea Market at Canton's First Monday Trade Days; driving through an East Texas safari park; historic renovations in Canton, Texas.

Classically trained professional Chef Corso, takes viewers to some of the best outdoor adventure destinations and shows them that camp food doesn't have to be pre-packaged, boring and bland.

Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.

Breathing deeply to increase lung capacity.

Stretching and strengthening muscles necessary to smooth out the stomach.

Homie Hospitality, a unique diversified farm offering wood-fired feasts; honey-brined heritage pork porterhouse chops.

The 48-hour invention competition begins; an introduction to the teams, experts and mentors of the competition.

The history of the bouquet; the stories behind Victorian bouquets, nosegays and the tussie-mussie; ways to create simple bouquets; a bouquet as a Bundt cake decoration.

Spring wildflowers to plant in fall.

The Mayan ancestry, archaeological sites, rain forest and marine treasures of Belize.

Whole wheat ravioli with spring chimichurri and marinara sauce; spinach pappardelle.

Suspended spinners and battery trains.

Tug of war; compound pulleys; designing a miniature crane; equine diagnostician Dr. Stephanie Valberg.

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

Launch from Gerlach on the Black Rock Desert; art at Planet X; surprise vehicle trouble; climbing Massacre Rim; astrophotography.

Atlantis Paradise Island's marine life rehabilitation program in Nassau, Bahamas; sea turtle rescue and release; twilight snorkeling; a clear waterpark slide surrounded by aquamarine life on all sides.

Exploring Orlando, Fla.'s fresh produce and local flavors at the farmers market; chef and author Shakti Joy; plant-based cooking.

"Aftertaste" recounts a life-threatening eating disorder and the courage it took to recover; filmmaker Alexander Welty's "Intrusive" unveils the obsessional thoughts that plagued him since childhood.

The fragile balance between grizzly bears and the humans it shares space with; wetlands conservation in the Mississippi River Valley; Pecos Wilderness in North Central New Mexico.

Exploring Acadia National Park's fall color and carriage roads that wind throughout the park; experts explain important conservation initiatives.

Ben Stein helps make sense of money.

Poet, memoirist and former lawyer Dan Burt reflects on his life experiences and what they have taught him.

Russia's energy exports fund its government and war efforts.

Matunuck Oyster Farm and Bar in Rhode Island; watermelon "steak" at Thompson House Eatery; Wiggly Bridge Distillery in York, Maine.

Flying to Montreal, Canada's second-largest city.

An epic hike through Pinnacles National Park in Central California; hiking through caves; California condor.

Launch from Gerlach on the Black Rock Desert; art at Planet X; surprise vehicle trouble; climbing Massacre Rim; astrophotography.

Atlantis Paradise Island's marine life rehabilitation program in Nassau, Bahamas; sea turtle rescue and release; twilight snorkeling; a clear waterpark slide surrounded by aquamarine life on all sides.