WEFS-DT

Stories from pioneers of the hip-hop genre.

Protecting the U.S. energy system, particularly electric grids and pipelines, from extreme events including weather, wildfires, cyber and criminal attacks.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Rahm Emanuel calls the U.S.-Israel-Iran conflict President Donald Trump's war of choice -- and one that is becoming harder to contain.

A scene with two waterfalls.

The Rocking Plough; other poses work the legs.

A workout for the hips and glutes leaves the entire lower body liberated and flexible.

Using balloon valves and tennis balls to show how the heart pumps blood through the body; designing and building stethoscopes; cardiac anesthesiologist Dr. Penny Wilton.

Exploring the concept of u_e (silent e); during a ukulele lesson, Cosmo and Dott remind Dusty to practice taking turns and how to handle frustration when learning something new.

Vibrations occur in different wave patterns; resonance; making a membranophone; nuclear physicist Artemis Spyrou explains an atom-smashing cyclotron.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

Gentle stretching for all major muscles using a chair for support.

Investigating sustainable solutions for scrap tires.

Holiday stuffing casserole with kale salad; maple baked acorn squash; pumpkin pie with date-nut crust.

Childhood friends who opened a bar as an homage to their Indian upbringing; a microbrewery that incorporates Hawaiian flavors; a rum company preserves sugar cane farming and traditional rum agricole.

Using epoxy resins to construct three floating shelves with internal lights; bark accents are combined to create a freestanding, natural live-edge accent piece.

Secret family recipes include a coveted recipe by Nick DiGiovanni's grandmother and Joel's father-in-law's pesto; bloody mary.

Exploring the local ingredients and indigenous culture of the highlands of Ecuador; local chefs prepare cuy, cevichocho and helados de paila.

An uplifting workout includes a brain workout and features the use of a small bell.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Asia mutual fund pioneer Mark Headley has come out of retirement to rebuild his old firm and reinvest in the region, as well as other emerging markets. Why he believes the time is right to pivot to Asia.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Maple trees and a sugar shack lead to maple syrup.

Dusty, Dott, and Alphabott team up to explore the letter o -- how it is written, the short sound it represents and words that use the letter o; Dusty practices forgiveness.

Oven-fried tofu nuggets; easy green beans; corn on the cob with vegan basil butter; orange pie with chocolate chip cookie crust, drizzled with vegan vanilla-cream date caramel.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Ambassador Andrew Young reflects on his life and offers his take on race in America today.

Early morning on the water.

Cannabis legalization brings many social aspects to light.

Cheesemaking in an underground cave at an Amish farm; a motorboat ride through an underground cave; driving on a safari bus through a wild animal encounter park; fly fishing; touring a historic chapel and mansion museum.

Celebrating home, community and the transformative power of storytelling with author Jacqueline Woodson.

Scientists from the University of California Santa Cruz collaborate with a thriving colony of elephant seals to better understand their life cycles and ocean health at Ano Nuevo State Park.

A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Exploring the remote lakes and rivers of Ontario's Highlands.

Swimming with turtles on Redang Island; traditional Batik printing; Crystal Mosque; making roti canai at a roadside stand; singing with Indigenous children at Royal Belum National Park; exploring Kuala Lumpur by Vespa.

Dr. Nate Hagens, Institute for the Study of Energy & Our Future; Tisha Schuller, CEO of Adamantine Energy.

A West Coast-East Coast adventure shows off the charms of California's Big Sur region; Key West, Fla.

The Epiphany Festival in the mountain capital of Ethiopia, Addis Ababa -- one of the world's oldest Christian societies.

Early morning on the water.

Cannabis legalization brings many social aspects to light.

Cheesemaking in an underground cave at an Amish farm; a motorboat ride through an underground cave; driving on a safari bus through a wild animal encounter park; fly fishing; touring a historic chapel and mansion museum.

Celebrating home, community and the transformative power of storytelling with author Jacqueline Woodson.

Scientists from the University of California Santa Cruz collaborate with a thriving colony of elephant seals to better understand their life cycles and ocean health at Ano Nuevo State Park.

A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.

Touring the markets of Guatemala; the history of the Mayan tribes; how the Mayans made chocolate; cooking pizza with the heat of a volcano.

Exploring the remote lakes and rivers of Ontario's Highlands.

A team of exploration scientists and divers study blue holes scattered throughout the Gulf of Mexico.

How gardening has connected people and communities around common goals of producing food, creating beautiful spaces and working together.

Prioritizing early intervention and education plans to give autistic children more opportunity.

Shoulders; chest; upper back; posture; abdominal strengthening.

Decompressing the vertebrae and stretching the spine.

The chemical makeup of bioplastics; designing a bioplastic sculpture; packaging engineer Karen Keeder.

The group explores the letters z and s and what makes them "buddies"; all the reading buddies get to express themselves with the help of a costume trunk.

Movement and momentum; designing a better bobsled; pediatrician Mona Hanna-Attisha discusses caring for children's health.

A seated segment to strengthen legs, abdominal muscles and the lower back; standing postures to tone the legs and stretch the hamstrings and hips.

Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Living healthy lives with fermented foods; recipes include kimchi and kimchi stew.

Supper club traditions in Wisconsin; Supper Club chicken cordon bleu; Cornish pasties.

The history of the bouquet; the stories behind Victorian bouquets, nosegays and the tussie-mussie; ways to create simple bouquets; a bouquet as a Bundt cake decoration.

The diagnosis and treatment of lung cancer; new screening guidelines allow for younger individuals with less of a smoking history to be screened for lung cancer.

Lefkada lentil soup; lemony cod and potatoes; three-meat pie; garlicky eggplant; Ionian polenta.

A workout focuses on core strengthening, balance, finger dexterity and range of motion; short foot exercise.

Part 1/4. The poses that comprise the Salute to the Sun.

Large sweeping movements and specific isolation exercises stabilize muscles and joints and rebalance the body, liberating the shoulders and improving overall posture.

A ketogenic diet focused on increased protein and decreased carbohydrates may help people with bipolar disorder, epilepsy and schizophrenia.

Entrepreneur, author and podcast host Tim Ferriss explains how to live more efficiently and maximize time and happiness and how angel investing has allowed him time to explore subjects most interesting to him.

Red Table Meat Co., Baker's Field Flour & Bread and Alemar Cheese use locally-sourced ingredients to craft their products; Kieran's Kitchen.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Kolaches, Czech-American breakfast treats filled with cream cheese and jam; chocolate and tahini babka; proofing dough in a cold kitchen; a lesson on Yeast 101.

Science writer Lynne Peeples discusses "The Inner Clock: Living in Sync with Our Circadian Rhythms.".

Originally built as a movie set, 1880 Town is a history museum filled with antiques and artifacts from the Old West; Roger paints a scene of rustic wagons in a barn.

The benefits of using less energy; Maggie Molina, Northeast Energy Efficiency Partnerships; Laurie Wiegand-Jackson, Utility Advantage.

Author Starre Vartan talks about research on women's mental and physical capacities.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

The people, places and protests at the center of the civil rights movement in Florida.

Asia mutual fund pioneer Mark Headley has come out of retirement to rebuild his old firm and reinvest in the region, as well as other emerging markets. Why he believes the time is right to pivot to Asia.

CEO Evens Charles, Frontier Development & Hospitality; Howard University assistant law professor Tiffany Williams Brewer.

How artificial intelligence is transforming education and the workforce, from revolutionizing classrooms to reshaping job roles.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

Writers Joe Lawson and Alison Flierl discuss writing "BoJack Horseman" and techniques behind exploring the human condition through an anthropomorphic horse.

Honoring poet Patrick Kavanagh with a performance of "On Raglan Road" by singer Ben Reel; Carrickmacross Workhouse; the Castle Leslie in Glaslough.

The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.

LiFT Academy serves children K-12, and LiFT University Transition Program is a program for graduates for continued academics, career readiness, and life skill training; features guest Keli Mondello, co-founder and Chairman of the Board, LiFT.

Women speak out about violence in relationships and demand stricter laws; lessons learned from storm surges in Italy; public refrigerators; creative cafés against digital stress.

Sustainable cacao chocolate in Costa Rica; Berlin's curry wurst; North Carolina's tomato pie; Melbourne's classic pasta and espresso; New Orleans' coffee blends; Rothenburg's powdered "snowball" pastry; Michigan's cherry ice wine.

Underpainting the base grass clumps; painting in the taller, thicker weeds; painting in the bright sunlit weeds; painting in the extreme bright snowdrift.

The people, places and protests at the center of the civil rights movement in Florida.

Asia mutual fund pioneer Mark Headley has come out of retirement to rebuild his old firm and reinvest in the region, as well as other emerging markets. Why he believes the time is right to pivot to Asia.

CEO Evens Charles, Frontier Development & Hospitality; Howard University assistant law professor Tiffany Williams Brewer.

How artificial intelligence is transforming education and the workforce, from revolutionizing classrooms to reshaping job roles.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

Writers Joe Lawson and Alison Flierl discuss writing "BoJack Horseman" and techniques behind exploring the human condition through an anthropomorphic horse.

Honoring poet Patrick Kavanagh with a performance of "On Raglan Road" by singer Ben Reel; Carrickmacross Workhouse; the Castle Leslie in Glaslough.

Whether novel ways of seeing the world's foundations and joints give insight into meaning and purpose.

Customizing the "barn block" with string piecing and double flippy corners.

We're Cowboy Cooking outside over the fire! Pork Chops in a flavorful 6-hour marinade, with Cracklin' Fried Corn and Cowboy Beans on theside. Learn how to make easy Dutch Oven Bread and listen to soothing cowboy music with Tim Farmer.

An ancient technique that releases anger and stress and regulates the thyroid.

Rebalancing, stretching and strengthening the hips and psoas.

The science of soap, including saponification and surfactants; making homemade soap; water chemist Daveda Quinn.

Exploring the concept of i_e and words that use the i_e pattern; Alphabott keeps Dusty company during time out.

Penguins and propellers; taking a wedding challenge; making backpack buddies.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement.

Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.

Adding a wide variety of fruit trees and shrubs to a personal backyard orchard.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Rebirth of the Santa Cruz River; a Canadian company raises Atlantic salmon; solar farming; the Gila River Indian community build solar panels over an irrigation canal.

Belfast's turbulent past inspires the next generation of young artists, musicians and entrepreneurs to continue the peace process through art and music; revitalization of the Irish language; whiskey distillery rebirth.

Calabrian panzanella; Burmese tomato salad with shallots and peanuts; tomato conserva; upside-down tomato tart with Parmesan pastry.

Unusual exercises for brain stimulation and to help with balance.

Exercises designed to stretch the hamstrings.

Standing exercises to improve posture and stretch the chest muscles; floor exercises to strengthen the stabilizer hip muscles; isometric sit-ups work the entire torso.

Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.

Exploring Jamaica's coastline, mountainous rivers and ocean surf.

Chicken in coconut almond sauce; spinach with lentils; sweet potatoes with coconut.

Work is completed on a 2012 Challenger; work begins on a 1973 Barracuda; the crew works on a 1966 Nova.

Japanese food available at Tokyo's iconic market, from seafood to produce.

The vital role of predators in a healthy ecosystem and how humans can develop a better understanding of them.

Exploring America's national parks and scenic wonders around the world.

Oceanographers study Earth's underwater wilderness.

The Kadama app connects students with tutors for help with homework, essay prep and tutoring across all grade levels.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.

Women speak out about violence in relationships and demand stricter laws; lessons learned from storm surges in Italy; public refrigerators; creative cafés against digital stress.

How the pollination process works, its role in maintaining a healthy environment and what can be done to create more habitats that support a diverse population of pollinators.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson treks the canyons and waters of Lake Powell, Utah, on foot and via packraft.

Moments from last season show how panelists found ways to talk to each other, offer insights, fears and feelings and how everyone can come together to make progress on the country's most debilitating problems.

Exploring the Pearl Brewery; feeding the hippos and more at the zoo; Japanese Tea Garden; the cheesiest burger in Texas; the Witte Museum.

Strokes with no known cause; a surgical alternative to CPAP for sleep apnea; the balance condition known as 3PD.

Rahm Emanuel calls the U.S.-Israel-Iran conflict President Donald Trump's war of choice -- and one that is becoming harder to contain.

Nonprofits and the good they do for their communities.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.

Women speak out about violence in relationships and demand stricter laws; lessons learned from storm surges in Italy; public refrigerators; creative cafés against digital stress.

How the pollination process works, its role in maintaining a healthy environment and what can be done to create more habitats that support a diverse population of pollinators.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Eric Hanson treks the canyons and waters of Lake Powell, Utah, on foot and via packraft.

Moments from last season show how panelists found ways to talk to each other, offer insights, fears and feelings and how everyone can come together to make progress on the country's most debilitating problems.

Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.

Easy ways to add beans to a diet.

Delaware's role in the American Revolution; the historic New Castle Courthouse; Cooch's Bridge Historic Site; Wilmington's revolutionary landmarks; the John Dickinson Plantation; Zwaanandael Museum; Bombay Hook National Wildlife Refuge.

Swivel from side to side; warrior stance.

An all-standing waist slenderizing workout strengthens muscles around the core and waist.

Using balloon valves and tennis balls to show how the heart pumps blood through the body; designing and building stethoscopes; cardiac anesthesiologist Dr. Penny Wilton.

Exploring the concept of o_e, including the sound it represents; Maya, Kitt, Ziggy and Dusty learn another meaning of "home.".

Real kid investors; learning how to juggle; making a rubber band-powered boat.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps.

A turned-edge machine piecing technique that is not applique; raw edge applique.

Plant breeders work hard to come up with plants that bloom multiple times a year to ensure a garden looks great into fall.

Shaved artichoke, spinach and mortadella salad; mussels, sausage and potatoes in white wine.

Answers to ten questions about fruit, from figs and apples to peaches and raspberries.

The "onion burger"; hiking the Alibates Flint Quarries National Monument; biking around Lake Meredith; a steakhouse in the middle of nowhere that has a month-long wait list.

Exploring the town of Tequila, Jalisco; the history of making tequila and a close up look at the process from the agave fields to the tasting table.

An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.

Hand-crafting bean-to-bar chocolate at Askinosie Chocolate, where the team helps to create economic opportunities for farmers through direct trade.

Patent and trademark attorneys offer advice on the three winning products.

Sue Muldoon explores her passion for weaving; combining flowers with woven items like baskets; making blueberry scones; amaranthus.

Gardening in central Texas.

Antigua's history of volcanoes and earthquakes; Lake Atitlán; a town overwhelmed by a nearby volcano.

A farm in Henryville, Ind., that produces various cheeses and gelato flavors from goat milk raised on the farm; chive chevre crostini with spring onion and green garlic confit; goat cheese gnocchi with ramp pesto and goat cheese truffles.

The different types of salt and its properties in water, as a solid and in food -- including ice cream.

Sliding chocolate; curious cocoa; sweet textures; edible chocolate bowls; health educator Bethany Thayer.

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

Chris Orr and Dave Santina look at their favorite moments from the season.

Skiing, snowmobiling and snow tubing in Mammoth Lakes, Calif.; après-ski; exploring the village and indoor activities.

Two young MMA fighters take Sanjay through an intense, full body training session; how money and finances play a part in overall health; cooking with a catering company.

Two filmmakers address colorism in America through the lens of black hair and skin tone.

Efforts to protect the ruffed grouse; Iowa communities cope with flood control; preserving stocks of snapper; Mississippi Flyway Raptor Resource Project.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

Chef Mashama Bailey prepares a favorite dish based on regional ingredients at The Grey in Savannah, Ga.; the concept of foodways.

Kelly Wang, Richard Vine, Leo Rogath and Gary Carrion-Murayari examine how tensions around moral ethics, commercial sales and style trends affect the contemporary art world.

Digging into the IPCC data reveals surprising trends in extreme weather.

The Alna Store in Maine; a Maine houseboat rental; foraging for produce with vegan chef Chrissy Tracey in Connecticut.

A food-fueled visit to Georgia's modern and medieval capital, Tbilisi.

Exploring the remote Faroe Islands, an archipelago of 18 volcanic islands in the North Atlantic, its fragile ecosystems, natural resources and resilient spirit.

Chris Orr and Dave Santina look at their favorite moments from the season.

Skiing, snowmobiling and snow tubing in Mammoth Lakes, Calif.; après-ski; exploring the village and indoor activities.

Two young MMA fighters take Sanjay through an intense, full body training session; how money and finances play a part in overall health; cooking with a catering company.

A woman traces her origin story from Addis Ababa to Denver in "I Choose You"; a woman locates her biological mother in "Hannah's Home.".

Efforts to protect the ruffed grouse; Iowa communities cope with flood control; preserving stocks of snapper; Mississippi Flyway Raptor Resource Project.

Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.

Chef Mashama Bailey prepares a favorite dish based on regional ingredients at The Grey in Savannah, Ga.; the concept of foodways.

Kelly Wang, Richard Vine, Leo Rogath and Gary Carrion-Murayari examine how tensions around moral ethics, commercial sales and style trends affect the contemporary art world.

Outdoor recreation opportunities for those with mobility challenges. Featuring Reno Adaptive Cycling Center, the Center for Adaptive Riding and a visit to Beneficial Designs in Minden.

Exploring Ireland, from Dublin and the Ancient East to Belfast and the Wild Atlantic Way.

A waterfall on black canvas.

Strengthening and building a healthy back.

Strengthening the spine.

Expanding the conversation around mental health.

Exploring the vowel team ee, including its sound; words that use ee; Maya seeks help from Dot for her anxiety over a creative writing project for school.

Vibrations occur in different wave patterns; resonance; making a membranophone; nuclear physicist Artemis Spyrou explains an atom-smashing cyclotron.

A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.

Gentle yoga practice that focuses on bringing people out of grief.

The life and work of Hubert de Givenchy, including a look at Givenchy garments from the Texas Fashion Collection.

Rope and cable motifs for quilt sashing and borders; free-motion fillers for contemporary motifs.

A tapas tour of Barcelona, Spain; salt and garlic; chicken in vinegar sauce; a cheesy dip.

Work is completed on a 2012 Challenger; work begins on a 1973 Barracuda; the crew works on a 1966 Nova.

An urban farm provides free food to families in need; getting the most nutrition out of leafy greens like kale and collards; making a homemade pizza with broccoli rabe, leeks and potatoes; a farmer grows alfalfa for feed lots.

A visit to a large cat rescue in Mims, Fla.; painting a portrait of a tiger cub named Ralph.

Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Exploring South Padre Island; Mission Tejas State Park; Bracken Bat Cave.

Building a unique, modern table using only a single sheet of plywood.

Pork, fennel and lemon ragu with pappardelle; fontina cheese; pasta with eggplant and tomatoes.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

A garden that attracts interesting wildlife.

Albie explores her big feelings and navigates friendships with the help of her neighbors.

Signing soup in American Sign Language (ASL); My Plate; a book about vegetable soup; the Number Crunching game; Wimee writes a soup song.

The century-old tradition of building a Windsor chair.

The Underground Railroad in Florida and the African descendants called Gullah Geechee fighting to preserve their identity.

Author Megha Majumdar.

Wisdom and wit from leaders; host Llewellyn King.

Ambassador Dean Thompson talks about U.S.-Nepal relations; Narayan Prakash Saud; Surendra Raj Acharya; Arzu Rana Deuba.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Grammy Award winners Tia Sillers and Gordie Sampson; songwriter and storyteller Adam Hambrick.

Performances include music by Johannes Brahms, Franz Joseph Haydn and Sergei Rachmaninoff.

Host Fiachna Ó Braonáin, singer-songwriters Wallis Bird and Evie join concertina wizard Brenda Castles to share songs, stories and tunes about bees, folklore, Germany and more.

KIND CEO and "Shark Tank" Shark Daniel Lubetzky talks about his career, the influence of his Holocaust survivor father and his efforts to build societal bridges on common ground.

Bluegrass band Authentic Unlimited.

Author Megha Majumdar.