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Dr. Steven Gundry reveals how many troubling issues -- brain fog, memory loss, anxiety, weight gain and neurodegeneration -- can all stem from a compromised gut.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.

Daniel and Prince Wednesday will miss playing with Prince Tuesday, who is getting ready to go to college.

Molly and Tooey join Nina and Olin on a cave exploration to find out how old Qyah really is.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.

Norman the garden gnome learns how to use his imagination; Peter gets discouraged when he makes mistakes during a dance show.

Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but gets into trouble when he is unable to wait his turn; Carl hosts a Super Blue Moon Sleepover.

Installing a ceiling light; installing the temperature rating system for ceiling lights; the uses for different types of trowels; building a tool storage shelf.

A rarely used path through country woods.

Pacific white shrimp are raised sustainably at Triple J Shrimp; Spanish-style chili-garlic shell-on shrimp.

Herb-crusted pork roast; pot holders; how temperature affects bubbly beverages; reviewing glass water bottles; roasted fingerling potatoes.

The 2026 Drivers' Choice Awards featuring favorite picks for the best cars, trucks and utilities; the choice for overall "Best of the Year"; a look back at previous winners.

Basic woodworking techniques to revive furniture.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.

Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Rome's rise through its art, including its supersized monuments, colorful mosaics and marble Caesars.

Individuals in Istanbul forge a path in a country that is beginning to restrict the rights of women; new censorship laws limit the freedoms for filmmakers.

From pho and coffee to banh mi and pastry, exploring how Vietnamese cooking took root in France through colonial history and continued resettlement, and how Vietnamese flavors reshaped Parisian taste.

Host Liza deGuia delves inside the kitchens, farms and imaginations of New York's inspiring food makers.

Jonathan Thompson sets out to explore the adventurous sides of Scottsdale, Arizona and Montréal, Canada.

A crossword puzzle is found on a murder victim, and the police seek help from crossword queen Cora.

A daily news summary from Europe with anchor Brent Goff.

Constitutional scholar Melissa Murray examines why every American should read the Constitution, the unfinished promise of Reconstruction, and what recent Supreme Court decisions reveal about the future of American democracy.

A crossword puzzle is found on a murder victim, and the police seek help from crossword queen Cora.

Host Liza deGuia delves inside the kitchens, farms and imaginations of New York's inspiring food makers.

Jonathan Thompson sets out to explore the adventurous sides of Scottsdale, Arizona and Montréal, Canada.

The Classical Tahoe Orchestra performs music by Johannes Brahms, Wolfgang Amadeus Mozart, Felix Mendelssohn and Florence Price.

The 2026 Drivers' Choice Awards featuring favorite picks for the best cars, trucks and utilities; the choice for overall "Best of the Year"; a look back at previous winners.

Basic woodworking techniques to revive furniture.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Various asanas, including the headstand, boat, locust and easy wheel positions.

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

Daniel and O the Owl reach for the same book at the library; Daniel shares his stickers with Margaret.

Tooey's brothers won't stop using Tooey's stuff! To keep track of who owns what, Tooey labels everything he can; Vera's Lola Miranda is coming back to Qyah on a visit from the Philippines! Vera wants to surprise her with a special song!

Alma spends a special day with Papi; Alma gives up her ticket, so Eddie can see his favorite singer in concert.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Abby, Big Bird and Cookie Monster play against Gabrielle, Zoe and Elmo in I Wonder If We Can Use This, a game where they figure out if items can be used for something.

Pinkalicious and Peter have to change their plans for a backyard campout when it starts raining; flutterbugs crash a tea party that Pinkalicious has with her friends.

Nico and Arugula start a hamster sitter business; Carl is afraid to tell his Mama that his new shoes hurt his feet.

Tightening a loose stair railing; stripping paint off old door hardware; the uses and purposes of electrical boxes; replacing an old thermostat with a smart thermostat.

Methods for constructing a three-dimensional rope bowl on the sewing machine; embellishing the bowl.

From a woman-owned brewery in Barrio Logan to an East Village wine bar, Cassandra visits her favorite spots in San Diego; Rady Shell at Jacobs Park.

Skordalia, a garlicky dip with potatoes and walnuts; beet salad with garlic; shrimp marinated with retsina; batter-fried cod for skordalia.

Crespelle manicotti with spinach; shrimp and spaghetti in lemon cream sauce.

Making a lemon cake.

A visit to Parma, Italy, for Parmesan cheese, Prosciutto di Parma and local tomatoes; tagliatelle con crema di Parmigiana passata; parsley and asparagus salad; Dijon scallion lamb chops with Parmesan, watercress and pickled onion.

Chef Thierry Blouet offers a tour of Puerto Vallarta's street food; La Docena restaurant; the ins and outs of one of Nuevo Vallarta's biggest resort destinations.

Experiencing Texas through the perspective of a storyteller.

Sports writer and Financial Times columnist Simon Kuper discusses the World Cup.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Two families in Fosen whose livelihoods revolve around herring fisheries; exploring the rich history and traditional methods of harvesting herring.

Filmmaker Julie Wyman explores dwarfism and belonging through personal stories, creative collaborations and medical debates that challenge ideas of normalcy.

Malika Bilal, Senior Presenter, Al Jazeera English, tells the story of early Black American Muslim communities through a woman named Florence Watts, who moved to the bustling South Side of Chicago around 1910.

A daily news summary from Europe with anchor Brent Goff.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Filmmaker Julie Wyman explores dwarfism and belonging through personal stories, creative collaborations and medical debates that challenge ideas of normalcy.

Malika Bilal, Senior Presenter, Al Jazeera English, tells the story of early Black American Muslim communities through a woman named Florence Watts, who moved to the bustling South Side of Chicago around 1910.

Crespelle manicotti with spinach; shrimp and spaghetti in lemon cream sauce.

Making a lemon cake.

A visit to Parma, Italy, for Parmesan cheese, Prosciutto di Parma and local tomatoes; tagliatelle con crema di Parmigiana passata; parsley and asparagus salad; Dijon scallion lamb chops with Parmesan, watercress and pickled onion.

Chef Thierry Blouet offers a tour of Puerto Vallarta's street food; La Docena restaurant; the ins and outs of one of Nuevo Vallarta's biggest resort destinations.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A toning workout focuses on the butt, thighs and legs.

Seated postures to strengthen the legs while opening the hips; upper body moves to stretch the shoulders and chest.

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

Prince Wednesday wishes he weren't so little; Daniel helps Dad build a playhouse.

Molly and Tooey join Nina and Olin on a cave exploration to find out how old Qyah really is.

Alma invites her friends to a Sonny Soto concert; Alma discovers that bearded dragons are not as scary as she thought.

Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.

After trading old toys with his pals, Elmo learns there are lots of ways to play and pretend; Miley Cyrus helps the gang use their imaginations.

Pinkalicious, Peter and friends find a secret statue to play on; Mommy comes up with an invention to celebrate Pinkville's birthday.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

Replacing a shower valve with a conventional pressure balanced one; refinishing stair treads; removing moss from a roof.

Using simple tools like vellum and markers to test layered designs that complement the piecing; a free-form approach using free-motion, also complementing the fabrics and piecing.

Arranging orange flowers in orange containers with orange vegetables; collectible Czech vases; cauliflower au gratin.

A historic home with a diverse plant selection in Ft. Lauderdale, Fla.

Up close and personal with the Cuban community in New Jersey at a cigar speakeasy and "Havana on the Hudson.".

Vegan jazzy salad niçoise drizzled with a lemon-Dijon dressing; oatmeal raisin cookies.

Stuffed branzino; a variation on the traditional way of making stuffed grape leaves; Greek stone bass roulade.

Regional traditions surrounding salmon in Washington; drift net fishing with the Upper Skagit Indian Tribe, then smoking the fish over alder wood; how to process salmon roe; sampling salmon collar at Pike Place Market.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Jaguars, mountain lions and ocelots make their home on former cattle ranches a little more than 100 miles south of the U.S.-Mexico border in the state of Sonora, Mexico.

Golfer Marion Miley, who captivated sports fans across the U.S. in the 1930s, is murdered in her home at the Lexington Country Club in Kentucky.

A string of apparent suicides has Scotland Yard baffled in London 2010; officials turn to their consultant, Sherlock Holmes, for assistance.

Interviews, archival footage and animation illustrate the spirit of concert poster artist Jim Franklin's art and legacy.