KOZJ-DT

The rise of politician and activist Bella Abzug and her commitment to women's rights and progressive causes.

Singers Ciara and Alanis Morissette examine their family histories.

Stretches to increase mobility in the shoulders and gentle moves to lengthen the spine, combined with standing poses.

A full-body standing and floor workout stretches and strengthens all muscles and tones the lower body.

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Lyla and Luke clean Stu without a bath; Lyla and Ale find a way to protect the callaloo plants from stink bugs.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Daniel goes on a walk with his family and finds all kinds of surprises; Daniel surprises Jodi with a heart-shaped rock.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Abby sees Nina and Charlie tap dancing and tries to keep up, but she doesn't know how to do the moves and follow the rhythm.

Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations.

The pals find a box of Golden Crunchdoodles cereal; Donkey, Panda and Bob Dog want to play different things.

Rosie and Javi want to play Abuela's song for Music Night at Tia's Restaurant; Rosie wants to be an inventor.

The kids each tell a spooky tale about a creature in nature who pretends to be scary; after Ari's sandwich grows mold, and he names it Doug, he's determined to learn more about it.

Alma and Uncle Nestor get separated from the rest of the family on the subway; Alma and Junior are excited about their new neighbors.

Molly's class learns about bartering; Molly and her mom accompany Nina to Shageluk.

Grandmaster Flash explains to Xavier that if he wants to create new music, he must experiment; Xavier and Yadina find out there are many ways to help Brad feel better after he falls off his bike.

Chef Michel Richard creates minipizzas and deep-fried Parmesan cheese twists; teacher Alice Medrich bakes biscotti.

Preparation begins for the new foundation; a centuries-old cistern is uncovered; assessing the original timber frame structure; the original floorboards and roof sheathing are salvaged for later use; inspecting the sill for water damage.

Exploring the people and wildlife of the Zambezi, Africa's wildest river, from surfers riding the waves in deep gorges to elephants battling rapids above Victoria Falls.

The Mississippi River stretches far beyond the Deep South, into nearly half of the United States.

Insight from the scientists and politicians who encouraged Ronald Reagan and Margaret Thatcher to take action to fix the hole in the ozone layer.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A made-to-order window trim factory; installing edge boards on a new deck; finishing the tongue-and-groove decking; landscaping plans.

How turfgrass seed is harvested and cleaned; breaking down popular paver types and walkway patterns; installing a porch swing.

The journey of Rose O'Neill, the first female cartoonist published in the U.S. and creator of the Kewpie doll, from Midwestern child prodigy to international millionaire.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A made-to-order window trim factory; installing edge boards on a new deck; finishing the tongue-and-groove decking; landscaping plans.

How turfgrass seed is harvested and cleaned; breaking down popular paver types and walkway patterns; installing a porch swing.