WITF-DT

The story of ASCO, the groundbreaking Chicano art group formed in the 1970s that continues to inspire new generations of artists and activists.

The musicians/composers reunite for a 2007 performance at the Troubadour, accompanied by the same band that played with them at their first appearance at the venue in 1971.

A workout to loosen and liberate the entire back.

Several ways to control breathing to efficiently distribute oxygen throughout the body.

A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.

Breakfast at Pickering House Inn in New Hampshire; cross-country skiing; winter surfing in Maine; floral designer Hafsa Lewis' work includes the huge wreath adorning Brant Point Light at Christmas.

Pioneering scientists find solutions for dying coral reefs in Hawaii; hidden history from Georgia's Okefenokee Swamp; a huge urban garden in Los Angeles brings food, education and fun to often neglected neighborhoods.

A teenager with a rare brain condition and the doctors working to better understand and treat it; an outreach effort brings medical care to migrant farmworkers.

Laying out the wiring for radiant floor heating; custom kitchen cabinets; work is done on the built-in bookcase.

Upgrading shutters in a historic New Orleans neighborhood; how to read fertilizer labels and choose between organic and synthetic options; upgrading battery-operated smoke detectors to a hardwired combo alarm system.

Using epoxy resins to construct three floating shelves with internal lights; bark accents are combined to create a freestanding, natural live-edge accent piece.

A look inside a hot rodder's dream -- an early 1940s Willys coupe.

The Land Rover Defender Octa; a breakdown of America's most popular subcompact SUVs in the debut feature "Top of the Charts.".

Ikarian braised pork with honey, orange and rosemary; deeply-charred roasted whole cauliflower with feta; tomato rice with oregano and feta, risotto Greek-style.

Little Fish-inspired fried fish sandwiches; L.A.-style chili cheeseburgers.

Roasted pork tenderloin with apples and shallots; how stabilizers in whipped cream work; gateau invisible with brown sugar-cinnamon whipped cream.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Chef John Ng makes champon ramen; chef Hai Truong makes pho with meatballs.

Sampling the Creole menu at Commander's Palace; trout amandine with parsnip purée; bananas Foster bread pudding; a classic daiquiri.

The Hamer, Karo and remote Surma tribes of the Omo Valley in Ethiopia.

Kraków, Poland; Wawel Castle; Polish cuisine, including pierogi; Nowa Huta offers a nostalgic spin through the Cold War days; Auschwitz-Birkenau concentration camp.

Discovering new considerations for a garden.

Nineteenth-century Hawaiian poi pounders; a Dirk van Erp copper vase; an 1888 Joseph Nawahi oil painting.

The struggle for freedom by the ancestors of Maya Rudolph, Shonda Rhimes and Keenen Ivory Wayans.

After finding Lionel (Geoffrey Palmer) with another woman, Jean (Judi Dench) responds to the attentions of his publisher (Philip Bretherton).

The Express travels east through Austria; at a stopover in Vienna there's a session at the home of Sigmund Freud, the father of psychoanalysis, whose own flight to freedom is forever linked to the Orient Express.

Songs from the Mannheim Steamroller Christmas annual tour include "Deck the Halls," "God Rest Ye Merry, Gentlemen," "Silent Night" and more.

A surprise guest interrupts the picnic that Kristin, Breen and Gina throw for Mike's birthday.

Rock and roll band The Band of Heathens.

Singer-songwriter Sienna Spiro performs highlights from her acclaimed debut album "Visitor.".

Songs from the Mannheim Steamroller Christmas annual tour include "Deck the Halls," "God Rest Ye Merry, Gentlemen," "Silent Night" and more.