K10PM-D

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Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A full-body posture workout.

Simple stretches and conscious deep breathing create more ease in the hands, wrists, shoulders, upper back and legs.

Friendship; Prince Tuesday, Ana and Lady Elaine learn that sharing can be hard.

Daniel learns the importance of sharing his feelings; Daniel pays attention to how many feelings he experiences in a day.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

D.W. must decide is she should speak up when Bud is blamed for something he didn't do; D.W. and Bud want to ride Wonder World's newest roller coaster.

Elmo, Abby and Julia build a mini city while Grover helps Cookie Monster serve ice cream.

A wildcat disrupts a game of badminton.

The Hunters head to a nearby mountain to learn about snow.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Catholic Mass which enables the elderly, homebound and physically ailing to get the word of God.

This weekly televised Catholic mass in Spanish allows elderly people and those who are physically ill to receive the word of God without leaving their homes.

Viewers choose favorite shows.

Viewers choose favorite shows.

Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.

Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.

Celebrates parenting, family memories, and discovering fun without breaking the bank.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Viewers choose favorite shows.

Dr. Steven Gundry reveals how many troubling issues -- brain fog, memory loss, anxiety, weight gain and neurodegeneration -- can all stem from a compromised gut.

An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.

A modified yoga practice focuses on opening the hips and elongating the spine while increasing circulation.

Core strengthening exercises; circulation; using a small ball to improve grip strength, reaction time and finger dexterity; using weights to target core, arms and lower body muscles; using a large ball for standing balance work and pelvic mobility.

Daniel and Prince Wednesday will miss playing with Prince Tuesday, who is getting ready to go to college.

Molly and Tooey join Nina and Olin on a cave exploration to find out how old Qyah really is.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.

Norman the garden gnome learns how to use his imagination; Peter gets discouraged when he makes mistakes during a dance show.

Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but gets into trouble when he is unable to wait his turn; Carl hosts a Super Blue Moon Sleepover.

Installing a ceiling light; installing the temperature rating system for ceiling lights; the uses for different types of trowels; building a tool storage shelf.

A rarely used path through country woods.

Pacific white shrimp are raised sustainably at Triple J Shrimp; Spanish-style chili-garlic shell-on shrimp.

Herb-crusted pork roast; pot holders; how temperature affects bubbly beverages; reviewing glass water bottles; roasted fingerling potatoes.

The 2026 Drivers' Choice Awards featuring favorite picks for the best cars, trucks and utilities; the choice for overall "Best of the Year"; a look back at previous winners.

Basic woodworking techniques to revive furniture.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

Analysis of Colorado current affairs by a panel of highly-informed journalists, activists and professional pundits.

Debates between elected officials, journalists, activists, concerned citizens, subject-matter experts.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Presenting a round-up of the most recent news and developments from across the world.

An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

Rome's rise through its art, including its supersized monuments, colorful mosaics and marble Caesars.

Individuals in Istanbul forge a path in a country that is beginning to restrict the rights of women; new censorship laws limit the freedoms for filmmakers.

From pho and coffee to banh mi and pastry, exploring how Vietnamese cooking took root in France through colonial history and continued resettlement, and how Vietnamese flavors reshaped Parisian taste.

Host Liza deGuia delves inside the kitchens, farms and imaginations of New York's inspiring food makers.

Jonathan Thompson sets out to explore the adventurous sides of Scottsdale, Arizona and Montréal, Canada.

A crossword puzzle is found on a murder victim, and the police seek help from crossword queen Cora.