KOZK-DT

Uncovering the unique atmosphere and character of rivers.

The creation of some of the world's most ambitious and technologically advanced buildings, from sub-aquatic homes to thin skyscrapers.

Mary Ann Wilson leads safe workouts set to fun music.

Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.

Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.

Restorative yoga is designed to help the body rest and restore with the support of props.

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Visiting an orchard with Crystal Palesek; entertaining with roses; finding inspiration in wine varietals; Grace Boersma's cheese puff perfection.

Improvisational techniques bring naturescapes to life; natural, textural and complex backgrounds.

An artistic interpretation of tree rings; stitching on a star quilt; the importance of design in Native American culture.

The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect.

Piecing perfect quilt blocks using machine embroidery and techniques borrowed from paper piecing.

Painting the deepest, darkest place in the forest on a vertical canvas.

Roasted pork tenderloin with apples and shallots; how stabilizers in whipped cream work; gateau invisible with brown sugar-cinnamon whipped cream.

Cuttlefish salad with potatoes and olives; penne rigate with sausage, mushrooms and ricotta; chicken rollatini with provola and artichokes.

Dried vs. canned beans; rice varieties; Tidewater Grain's rice revival; pinto bean, sausage and rice bake.

Craig Nutt's wooden chairs, tables and sculptures feature corn, butter beans and other vegetables as legs, stretchers and back rests.

An 1893 Dutch Colonial Revival home that will undergo an extensive renovation to accommodate its new owners' growing family.

Mark learns about adobe; Tom shares a miter trick; Jenn revisits a project.

Building a bookcase with a curved top created by bending plywood and veneer, and a drawer and distinct feet made at the band saw.

Scrolling a reverse image tiger and eagle; routed lettering.

Pueblan pork tacos with chipotle and yogurt sauces; favorite ice cream scoops; mini chocoflanes.

Miso pesto pasta and crisp-skinned chicken thighs with tare; miso butter salmon and vegetable packets; mirin.

Celebrating the love for friends, family and self through food and cooking.

Sweet dates in Viesca; El Payo in Torreon; café con leche smoothie with dates; adobo pork crazy torta.

Crab and shrimp stew; reviewing gyuto knives; fresh salmon burgers with Sriracha mayonnaise.

Castor River Farms sows rice directly into the soil and focuses on regenerative practices to care for that soil -- no tilling, burning, flooding or chemicals.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Bill Gaither leads the Gaither Vocal Band in "Chain Breaker," "Hallelujah Band," "Hymn of Praise" and "Livin' in the Rhythm of Grace.".

An updated version of "Up a Lazy River"; other songs include "Smoke Gets in Your Eyes" and "Runnin' Wild.".

In London, 1895, Sherlock and John investigate a ghostly bride who appears to have committed murder.

Jesse Smathers of Lonesome River Band fame shares authentic string-band storytelling and Appalachian rhythm on original tunes like "Sing Darling Sing" and timeless mountain melodies.

Programming to be announced.

An exclusive journey into a cave that houses well-preserved Stone Age art of lions and mammoths, and how scientists are unlocking the secrets of these masterpieces of early human creativity.