BBC Two HD

Roman Kemp recommends exercise where you can gain without the pain.

Denise Nurse helps a couple who want a unique Sussex home, and the quirkier, the better! Her line-up includes some wow-factor properties, any one of which could be the mystery house.

Monty is busy with spring and planning ahead for summer. He's doing a seed-sowing masterclass, cutting back Cornus and dividing ferns to put in the new Woodland Garden.

Twenty-four hours a day, the latest national and international stories as they break.

Game show in which players score points by answering questions correctly while avoiding the Impossible answers.

In the ultimate knockout quiz, eight players do battle on the Tournament Run in a series of exciting tug-of-war quiz matches. Hosted by Alex Scott.

Comedian Zoe Lyons hosts the quick-fire quiz where six plucky contestants must stay out of the light to be all right. Can anyone beat the lightning and win the £3,000 jackpot.

In his search for la dolce vita (the sweet life), Clive discovers why an osteria is superior to a pub, how to make perfect pasta and the dark history of an 800-year-old tower.

Monkey Planet discovers how primates are individuals with a sense of self and why brainpower is essential to primate survival.

Michael Aspel and experts examine curios and artefacts offered up by the public. In this edition, the team return to Eastnor Castle in Herefordshire.

Paul Martin is joined by antique experts Tracy Martin and Charlie Ross at the magnificent Sheldonian Theatre in the centre of historic Oxford.

Ahir Shah, Michaela Strachan, Dr Xand van Tulleken and Vogue Williams test their general knowledge skills on this week's House of Games.

In Northern Ireland, Rick has Filipino-style Sunday lunch and meets a 'no waste' chef turning an unpopular fish into a stunning dish. At home, he cooks beef and Guinness pie.

The remaining three chefs from Northern Ireland compete over mains and desserts inspired by the British film industry. Who will win, and who must go home.

Zara is shattered by a shocking discovery on her cattle round, Noah misses lambing his Herdwicks while studying for school exams, and Gayle is signed off work with pregnancy concerns.

A passenger flight from London to Belfast ends in motorway horror. Contains scenes which some viewers may find upsetting.

Angela Scanlon and guests take a deep dive into the candidates' performances.

Insights and global interviews on the crucial news stories of the day. With Joe Pike. Followed by Weather.

As the battle for technological supremacy ramps up, a controversial visit to Taiwan brings the two superpowers closer to a dangerous confrontation.