BBC R5L

Nicky Campbell takes your calls on the day's talking points, hearing views and experiences from across the UK. Call 08085 909693 (calls are free from mobiles and landlines).

Adrian Chiles gets you set for the weekend with a good-humoured look at the latest news, sport and entertainment. Text 85058 (charged at your standard message rate).

Elis has a chance to make history by Cymru Connecting with 5 callers in a row. National pride can be restored as long as Elis opens his eyes and doesn't go down a Cymru cul-de-sac.

John Murray, Ian Dennis and Alistair Bruce-Ball lift the lid on life as 5 Live commentators.

Aaron Paul presents around-the-grounds coverage of today's EFL fixtures.

A round-up of the day's top news and sport with Sean Farrington and Kylie Pentelow. Plus interviews with people at the centre of the stories, and regular travel updates.

Darren Fletcher and guests look ahead to the weekend's FA Cup Quarter final football action.

Live rugby union commentary of Northampton Saints v Castres in the last 16 of the European Champions Cup. Listen to full match commentary on Sports Extra.

The day's main news stories, topical debate and interviews. Call 08085 909693 (calls are free from mobiles and landlines). Email: [email protected].