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Join Gethin Jones, Helen Skelton, Michelle Ackerley and the team for conversation, advice and tips to make your day that little bit easier.

Shaz discovers a man intercepting deliveries on his doorstep, pretending to be him.

Martin meets someone in Devon who is trading his gym membership for manual labour.

Roo Irvine and the teams go bargain-hunting in Northamptonshire with experts Gary Pe and Tim Weeks. Roo also goes behind the scenes at the Royal Crown Derby porcelain factory.

The latest national and international news from the BBC.

Natalie experiences being older. Will it help in her placement in a care home for older residents.

Robson joins singer KT Tunstall in her home territory of Fife as they explore the beaches of her childhood near St Andrews, followed by a sea shanty workshop and jewellery making.

Nicki Chapman helps Peggy leave London for a rural Gloucestershire home with views for her, two dogs and a horse. And there's a taste of country life from former street food chefs.

The team transform a mother and daughter's patch into a boho-style garden.

Friends Mohsin, Gus, Amir and Ayoub take on the Bridge of Lies. One by one, they must cross the Bridge, stepping on the truths and avoiding the lies.

Alexander Armstrong is joined by co-host Ria Lina for the brainy quiz where contestants score points by coming up with the answers no-one else could think of.

The latest national and international news from the BBC.

The latest news, sport and weather for the Midlands.

Alex Jones and Roman Kemp bring you the stories that matter from across the country.

Max shocks Cindy.

The semi-finalists head to Brighton and Hove Albion's stadium to do up hospitality boxes.

Amy Dowden investigates a rumour of murder in her family history. Contains some scenes which some viewers may find upsetting.

The latest national and international news, with reports from BBC correspondents worldwide.

The latest news, sport and weather for the Midlands.

2014. Love and violence collide as the past erupts in a shocking finale. Contains very strong language, some violence and upsetting scenes.

Two groups of mountaineers face a deadly descent from Everest when storm conditions take them by surprise. Based on the 1996 Everest disaster.