BBC R2

It's the final day of Paddy's Ultra Endurance Cycle Challenge, and Zoe's at the finish line.

There's more Ten To The Top at 1030, the final plays of the Record and Album Of The Week, and there's the latest Strictly Come Dancing gossip from Tess Daly.

Jeremy and guests discuss the news headlines and talk to the people making them.

Give your afternoon the boost it deserves. Scott motivates the nation with back to back tunes and plenty of shenanigans. Get involved, email [email protected].

Starting in 1995 and working through the years, with 30 minutes of top tunes picked by Scott.

It's All Request Friday and Sara wants to hear from you on 88291 or [email protected].

Dance yourself dizzy at Michelle's Fabulous Friday party, packed with feelgood tunes.

Michelle's Mood is...MAGICAL! Your weekly 30 minutes of non-stop bops right here, guaranteed to make your Friday fabulous.

Two happy hours of feel-good dance floor fillers! A celebrity guest chooses the tracks that take them back to their youth in 'Rewind Selector'.

Shaun curates an hour of the best rock ever heard on Radio 2.