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A workout shapes every muscle in the body, adding more definition and tone.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Chris sets up a massive cross-country race in the North, where each team member sets off across the tundra with little more than one form of transportation and a small pack of gear.

Francine copies and pastes information from a Web site to use as her school report; everyone loves the new reality-TV series except Arthur.

Liana and Louisa compete to see who is more outdoorsy; the Loops are bored on their camping trip until Lyla suggests a scavenger hunt.

Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.

Molly tries to get Grandpa Nat and her father to climb to the top of Denali, North America's highest mountain; Trini prepares for another big event -- her mother's visit to Qyah.

Rosie takes Mom out for Mother's Day; Crystal takes the kids to the merry-go-round at the amusement park.

Donkey opens a potato stand so she can share her potatoes with her neighbors; Donkey surprises Clyde with a playdate in the sky.

C is on vacation and the other letters of the alphabet are trying to fill in; but then, all of the things that start with the letter C also go missing; everyone realizes the importance of all 26 letters and the difference one letter can make.

It's a busy time for Arthur as he and his family prepare for Thanksgiving while the elementary students prepare for the annual Thanksgiving parade.

After a disagreement, Olive and Ari learn about how nature works, which helps them resolve their issue; the kids learn about meadows.

Sandy's boyfriend tells Sandy some important news; Alistair realizes he wants Judith and that he should settle down.

When Carrie-Louise's husband, Lewis, is threatened by a local reform school student with a gun, Miss Marple starts an investigation.

Heading into the backcountry to explore the mountains, glaciers and wildlife around Alaska's capital city of Juneau.

The ancient Basque Country capital of Gernika; Guggenheim Museum Bilbao.

Options for ground cover plants; different techniques for patching wall holes; patching brick holes; installing a new threshold.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Chocolate-raspberry trifle; shaping doughs; a celebratory champagne cocktail.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A Thanksgiving celebration in Topanga, Calif.; Theatricum Botanicum; hiking Topanga Canyon State Park.

Exploring the unique evolutionary journey of woodpeckers and the role they play in every ecosystem, except Antarctica and Australia.

From building new water filters to a robot that uses acoustics to revive coral reefs, engineers reshape the natural world and create new human-made environments that align with society's needs.

Forensic anthropologists excavate the early American colony of Jamestown, Va., and find bones of a 14-year-old English girl.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Tracing Xi Jinping's defining moments, how he's exercising his power and the impact on China and relations with the U.S.

The diverse backgrounds of country musicians Clint Black and Rosanne Cash.Guests: Clint Black, Rosanne Cash..

Meeting chefs, farmers and entrepreneurs who work hard to change what is available and the way Americans see and think about food.

Stories from people who have overcome extraordinary odds to find purpose in serving their communities in big cities and small pockets of rural America.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Pinkalicious loses her voice on the day of the class concert; Pinkalicious and Jasmine take care of all their dolls after one gets hurt.

Strengthening and stretching the quad muscles.

On Alma's great-grandmother's 100th birthday, Alma wants to find Bisabuela the perfect gift; even though she can think of all kinds of things that Bisabuela likes, none of them are quite right.

The Wild Kratts defend the wild turkey and try to stop Gourmand's search for the largest turkey in the forest.

It's a busy time for Arthur as he and his family prepare for Thanksgiving while the elementary students prepare for the annual Thanksgiving parade.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

A routine science expedition with Grandpa Nat and Nina becomes a rescue mission; Molly and Mom join Randall and his family in Sitka for their traditional canoe trip to Celebration in Juneau.

Daniel is excited to show Margaret all the things they can do to celebrate Thank You Day at the Enchanted Garden, but plans change when Margaret gets sick.

For the Day of the Dead celebration, Rosie is in charge of the Catrina doll, but it keeps disappearing; Rosie celebrates Lunar New Year with the Lius.

Cousin Hodie's pet rock Dotto goes missing; Donkey hosts a special tea party but forgets her pals' favorite teas and treats.

In a retelling of a classic story, Elmo is determined to have a good Christmas for his puppy, Tango, and they embark on an adventure filled with music and friends.

All aboard the Moo Moo Choo Choo; visiting great uncle Duper in the Windborhood; world's biggest whirligig blows away; helping great uncle Duper imagine how to build a new one.

It's a busy time for Arthur as he and his family prepare for Thanksgiving while the elementary students prepare for the annual Thanksgiving parade.

Alistair proposes to Judith, who accepts; Penny and Stephen may not be able to attend Judith's wedding.

The riddle of a dying man's enigmatic last words is investigated by Miss Marple, Frankie Derwent and a bored Bobby Attfield.

Eric Hanson embarks on urban hiking adventures in the cities of Los Angeles and San Francisco, Calif.

Rome's Colosseum and Pantheon; bike riding along the Appian Way; Roman engineering.

Removing dried paint from a paintbrush; connecting and installing tongue and groove flooring; building a do-it-yourself ice rink.

Actors Derek Fowlds and Bill Simons ("Heartbeat") set off from Helmsley, North Yorkshire, and patrol the county before concluding with an auction in Ilkley, West Yorkshire; Phil Serrell and Kate Bliss are on hand to assist.Guests: Derek Fowlds, William Simons..

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Jean and Lionel look back on their lives together and all they have gone through.

Lady Felicia asks Father Brown to help prove a convicted serial killer didn't murder her beloved goddaughter.

When a murder takes place at a makeup demo party, Sister Boniface strives to solve the mystery.

Alexa's past comes back to haunt her when she returns to her exclusive, private high school to investigate the murder of her former teacher.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

From building new water filters to a robot that uses acoustics to revive coral reefs, engineers reshape the natural world and create new human-made environments that align with society's needs.

Forensic anthropologists excavate the early American colony of Jamestown, Va., and find bones of a 14-year-old English girl.

The history of the evolution of the horse in North America and the horse-human connection.

The battle over how the Bears Ears National Monument in Utah is protected and managed; issues include the Western themes of federal verses state control, sacred rights to the land and stewardship.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Pinkalicious and Peter accidentally damage Fairyanna's Thanksgiving table and vow to make it right; Pinkfoot spends the day with Pinkalicious and her friends.

Rebalancing the muscle chains of the lower body.

The everyday adventures of Carl, an autistic raccoon, who loves collecting things.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Carl turns to his friends to help him organize his plushie collection; Carl loses his bouncy ball collection.

Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.

Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but gets into trouble when he is unable to wait his turn; Carl hosts a Super Blue Moon Sleepover.

Carl surprises Sheldon with a lemonade stand, but is confused when Sheldon runs off; Carl's caterpillars turn into butterflies.

Carl and Nico argue over who gets Arugula as their magician's assistant; Sheldon tries to help Carl become a good listener.

The everyday adventures of Carl, an autistic raccoon, who loves collecting things.

Forrest makes too many plans on the same day; Carl and Arugula build an epic marble run but fail to get the marble to run.

The everyday adventures of Carl, an autistic raccoon, who loves collecting things.

Alistair and Judith get married in Hampshire, Rocky comes to the rescue when there is a problem with the best man at the wedding and Lol's wedding outfit does not go quite according to plan.

Miss Marple investigates the death of her friend Father Gorman, with clues leading her to an inn run by three modern-day witches.

Battling the elements while backpacking during an early season snowstorm in Charlevoix; a whitewater run down the Ottawa River.

Bernini statues; St. Peter's Basilica at the Vatican; Roman dinner; romantic nightspots.

The pros and cons of smart doorbells; painting wood paneling; tools; installing recessed lights.

The Old Car Festival at Greenfield Village, the longest running antique car show in the U.S.; an assembly team builds a Model-T; vintage vehicles race each other.

Nick Troutman and Emily Jackson and family set out on a road trip from Rock Island, Tenn., to West Virginia.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Exploring Mexico's cultural landscape through the work of the country's artisans.

The Hollywood Bowl Orchestra celebrates the centennial birthday of Henry Mancini with Michael Bublé, Cynthia Erivo, saxophonist Dave Koz and Monica Mancini.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Celebrating the 12-time Grammy Award winner's contributions to popular culture and music; scheduled performers include Willie Nelson, Beck, Gary Clark Jr., Sheryl Crow, Snoop Dogg, Norah Jones, Miranda Lambert and Dave Matthews.

Margaret receives an offer from Henry; Helen is distraught by the unfair fate of the Basts; the three families collide at a wedding; Henry's past is revealed.

Margaret refuses to punish Henry for past transgressions and resolves to uphold their engagement; Helen embarks on a trip around Europe with no explanation; she returns when she hears that Aunt Juley is sick with pneumonia.

The Act of Supremacy has declared Henry supreme head of the Church of England, but the Holy Roman Emperor and his ambassador, Eustache Chapuys, have refused to recognize either his new title or his marriage to Anne Boleyn.

Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion.

Christine investigates Gassy Jack, Capilano Suspension Bridge's totem poles, Hotel Vancouver and Yip Sang.

Boating through the Grand Canyon provides a setting for reflection on the Colorado River; Lee's Ferry.

Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.

A "garden deck"; maximizing the plantings and containers in gardens and on decks.

Learning to sew.

Creating landscapes and skies with free-form strip piecing; making small collages that revolve around one color on the color wheel and adds blending or contrasting stitching and beadwork.

Patchwork postcards; how to stitch-and-flip in the hoop; adapting a mini-block to be a standard postcard size; a special aging technique gives a postcard a vintage look.

Minnesota's Split Rock Lighthouse overlooking Lake Superior; large canvas painting features the lighthouse on the rocky shore.

Goldsmith Susan McDonough; making a silver ring.

An easy-to-build storage station for a grill features a prep area, bar height counter for serving and custom concrete counters.

Restoring a bulkhead; combination squares; repairing crumbling mortar on brick front stairs.

Touring the Grand Ole Opry; framing begins at the project house and HVAC plans are revealed; plumbing penetrations on the roof are sealed and covered; a pocket door frame is installed.

Lefkada lentil soup; lemony cod and potatoes; three-meat pie; garlicky eggplant; Ionian polenta.

Going behind-the-scenes with "America's Test Kitchen" hosts Bridget Lancaster and Julia Collin Davison to highlight the food, science and kitchen ingenuity that made the show's 25 years a success.

Leonardo da Vinci trains as an artist and craftsman in Florence; in Milan he paints a monumental fresco of the Last Supper.

Leonardo da Vinci designs fanciful flying machines, studies light and shadow, investigates gravity, dissects cadavers and paints the most famous portrait on earth.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

How Brenda Lee's early fame and life of poverty shaped her music, including the classic "Rockin' Around the Christmas Tree.".

Eliza teams up with Duke to investigate a burglary in a high-end brothel whose clients include important members of the British government.

When a close friend of Mr Potts is murdered, Eliza finds herself investigating the dark and macabre world of Victorian undertakers.

The story of how it all began -- it's 12 years earlier and Duke and Eliza meet for the very first time.

Things are going well for Eliza until a familiar face shows up to question her role at Nash and Sons; Duke receives an offer that brings their relationship to a crisis point.

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.