W25AY-D

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

Guitar and banjo player Amythyst Kiah joins Sarah Darling and Nicole Witt.

Matching movements to music; a seated brain.

A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Olive and Otto help Santa find his reindeer; Oscar helps Ms. O get off Santa's naughty list.

A baby elephant almost destroys the Tortuga headquarters.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and Prince Wednesday are afraid to go sledding when they see the hill's height; Daniel dances in "The Nutcracker Ballet.".

Rosie, Jun and Grandpa Liu go to the Asian Market to buy more sweet potato buns; Rosie and Javi help Tia overcome her stage fright when she goes on a television cooking show.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Malik learns the key to a successful "Brother Day"; Zeke and Louisa wait tables at the Eat 'N Greet after Duffy sprains her ankle.

Grampy asks Donkey to take Gregory for a walk, but Gregory won't move; Harriett Elizabeth Cow wants her pals to try her invention -- the Bounce-a-rino.

Ms. Penny shows the class how to make origami stars; Pinkalicious and Kendra compete against Peter and Robotta in a scavenger hunt.

The kids take a field trip to a cloud forest and learn that clouds have water in them; the kids learn how crayons are made.

Alma must learn a new way to celebrate when her family's Noche Buena traditions don't go as planned; Alma decides to make a do-over gift for Junior.

Molly, Tooey and Trini find an enormous tusk while playing by the river; a glacial outburst flood threatens to wash way Auntie Cecilia's old fishing cabin.

Alvin Ailey shows Yadina that music and dance can help bring people together; Xavier learns that his imagination can keep him company when he feels lonely.

Mustardy apple butter-glazed pork chops; a white chocolate chip tasting; reviewing grill spatulas; the secrets to browned butter blondies.

Grilled corn, zucchini and tomato salad; spicy lobster linguine.

Pati reconnects with her Jewish heritage in Mexico City; pancakes and chilaquiles at Niddo.

Individual inside-out eggplant parm rollups; an ancient version of hard-boiled eggs; eggs baked in individual cups of ham with a tasty topping.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

The health-promoting benefits of mushrooms; mushroom gyro; slow-cooked mushrooms and chickpeas.

Pro kayakers Nick Troutman and Emily Jackson check out the attractions and adventures in Ocean City, Md., with their family.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Active and healthy seniors.

Matt Groening artwork; Charles Loloma bracelets; Evel Knievel's leathers.

Appraisals include a 1976 Mark Hamill-signed Star Wars poster, a 1979 Bob Ross landscape oil and a 1973 Iditarod Race sled.

Cultural misunderstandings and unspoken regrets surface when a queer Korean adoptee reunites with her birth mother in Seoul.

Active and healthy seniors.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Matt Groening artwork; Charles Loloma bracelets; Evel Knievel's leathers.

Cultural misunderstandings and unspoken regrets surface when a queer Korean adoptee reunites with her birth mother in Seoul.

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Ozzie and Orli think they know who is responsible when the museum reports missing shapes; Miss Information uses bar graphs to spread false data.

Martin and Chris search for hispid hares in a wintery North American forest.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

Lyla and her siblings come up with a sandwich special for Loops Lunch; Lyla helps her mom build a vertical garden behind Loops Lunch.

Forrest makes too many plans on the same day; Carl and Arugula build an epic marble run but fail to get the marble to run.

Daniel isn't feeling well and is forced to miss Prince Wednesday's birthday party; Dad and Daniel help out when Mom Tiger gets sick.

Rosie is so excited to celebrate Christmas with abuela in Mexico City that she forgets to bring her present.

Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip.

The Wombats go on a quest to figure out all the elements that go into creating the perfect personal time routine; Zadie wants to make a really loud noise.

The pals help Gameshow Gator make up a new game that everyone can play; Donkey and Panda remind each other that they can cheer themselves up when they're down.

Pinkalicious and Peter make a time capsule with their friends; Peter has some bad luck.

Elinor, Ari and Olive play Snow Tag with their new friend, Gael the lynx; Ari makes friends with a rock.

When Alma and her family travel to Puerto Rico to visit Papi's family, Alma can't wait to dance Bomba on the beach; her dancing plans are put on hold when an unmarked package containing a beautiful Bomba skirt is dropped in front of her bisabuela.

Molly learns how to make offerings, hoping to stop a volcano from erputing.

Brad is reluctant for Xavier and Yadina to read the comic he wrote because it's personal; Charles Dickens explains to Yadina that she doesn't need toys -- her imagination can make everything more fun.

A look back at the Roman-tinged Hippodrome; ancient ritual of the Turkish bath; the Blue Mosque; the grand Hagia Sophia; Spice Market; exploring Topkapi Palace.

Exploring Sunndal, Norway's rich history, from British settlers to the local culinary delights; rhubarb cordial and rare herbs; Lady Arbuthnot's legacy; hiking the Vindu staircase.

In Swannanoa, Kevin helps Jim's brother Bill tile a bathroom; father and son roofers JD and Jayden; removing rot and replacing the damaged area of Paula's deck.

Kevin helps in Swannanoa while Jenn checks in with homeowner Melinda as FEMA clears damaged trees; Mark tours an historic Inn; Richard joins building science experts who air seal Paula's house.

A look at America's founding and how the ideas and values articulated 250 years ago remain relevant to conversations about governance today.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

People, places and events from all over the state.

Terry Crews and Tony Danza discover they are not the first in their families to overcome adversity.

John Leguizamo and Lena Waithe retrace the paths of their ancestors.

A Venezuelan family struggles to retain its legal status amid President Donald Trump's immigration crackdown; the uncertain future of those who fled to the U.S., including men who were sent to a prison in El Salvador.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Terry Crews and Tony Danza discover they are not the first in their families to overcome adversity.

John Leguizamo and Lena Waithe retrace the paths of their ancestors.

A Venezuelan family struggles to retain its legal status amid President Donald Trump's immigration crackdown; the uncertain future of those who fled to the U.S., including men who were sent to a prison in El Salvador.

Concentrating on feet, shoulders, and hip range of motion.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Captain O tells the story of when she faced Dottie Doubloon, who covered islands in polka dots; Orli must return a clam to its rightful home.

When the Tortuga shorts and powers down, Chris and Martin suggest salamander streaming.

The Hunter kids head to the state park to learn why leaves change color.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Carl and his friends clean up the Fuzzytown Park; Carl accidentally breaks the birthday present Sheldon planned to give his mom.

Daniel's special picnic at Katerina's house doesn't turn out the way he had planned; Daniel and his friends learn how to adapt when plans change.

Rosie and her friends pretend to be pirates, but they need a globe to plan a route around the world; June and Rosie plan a virtual breakfast.

Alan creates a game to make food shopping more fun.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Turtle-Lou opens a Speedy Delivery service; the pals have a sleepover at Bob Dog's house, but Donkey is unable to fall asleep.

Pinkalicious and Peter build a snow alarm so they don't miss out on playing in the cold; Pinkalicious earns a ribbon for her good deeds.

Elinor is intrigued when she and her friends find a plant that has grown in a zig-zag; Elinor loves her butterfly suit, but how is she supposed to drink when her arms are now wings?

On Alma's great-grandmother's 100th birthday, Alma wants to find Bisabuela the perfect gift; even though she can think of all kinds of things that Bisabuela likes, none of them are quite right.

Alaska state basketball champion Kamaka Hepa offers Molly and her basketball team pointers on the court.

Xavier learns that asking questions can lead to exciting discoveries; Xavier learns that it's normal to feel different emotions when it comes his turn to jump off the diving board.

Jeff and Jamie head to Atlanta to help Jamie's brother open his own restaurant.

Freezers; transforming Mexican takeout into frozen burritos; frozen vs. canned; upside-down turkey veggie rice bowls; Picard frozen food store.

Matt Groening artwork; Charles Loloma bracelets; Evel Knievel's leathers.

Appraisals include a 1976 Mark Hamill-signed Star Wars poster, a 1979 Bob Ross landscape oil and a 1973 Iditarod Race sled.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

The Audi RS3; an in-depth look at the Mercedes-Benz GLC 350e; an "FYI" report from the Indianapolis Motor Speedway Museum; "Your Drive" garage advice; a new Quick Spin.

Examining Canada's animals and dramatic landscape, from the high arctic and tundra to the boreal forests.

A look at what thousands of prehistoric footprints in New Mexico's White Sands National Park might reveal about the peopling of the Americas.

Scientists discover the oldest DNA ever found and reveal the genes of long-extinct creatures that once thrived in the Arctic.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A discussion of vital concerns facing the African-American community.

Examining Canada's animals and dramatic landscape, from the high arctic and tundra to the boreal forests.

A look at what thousands of prehistoric footprints in New Mexico's White Sands National Park might reveal about the peopling of the Americas.

A Venezuelan family struggles to retain its legal status amid President Donald Trump's immigration crackdown; the uncertain future of those who fled to the U.S., including men who were sent to a prison in El Salvador.

Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Olive and Otto compete against viral agents to catch a blob that has gotten loose in Odd Squad headquarters; people in town can no longer count down.

A joey steals car keys from Martin and Chris.

Benny becomes enamored with the mail carrier, and wonders how she delivers the mail in different weather conditions.

The Loops play fun practical jokes on each other; Loops Lunch moves outside because of a blackout, but it causes many problems.

Lotta competes in the Fuzzytown Music Maker Championship, but the noise on stage becomes too much for her and she leaves; Carl forgets his bottle cap collection at his dad's house.

Daniel is excited to play a snowflake in the Neighborhood's Snowflake Day Show.

Uncle Steve takes the kids to the park for the Wonder Walrus show; Rosie and Javi make a space museum.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Zadie and JunJun find multiple new uses for Sparkle Pants; Zadie, Cece, Clyde and Carly must find a game they can all play together that is fun for everyone.

Donkey tries to act like a bird at Duck Duck's bird party, but she does not enjoy herself; Grampy and Donkey miss Gregory while he is away at camp.

Pinkalicious and Peterrific build a gingerbread house, but pieces of the house start to go missing; the Pinkerton family tries to get their Christmas spirit back after their ornaments break.

Elinor and her friends need to find more paper for their storybook; Elinor, Ari and Olive learn about different ways that animals keep themselves clean.

Alma and Junior want to stay awake until midnight on New Year's Eve; when Eddie Mambo gets sick, Alma tries to help him get better.

Molly and the gang organize an outhouse race to determine who will become Winter Champions; Molly creates a tutorial video to help Merna train her dog to find her keys.

Xavier is afraid he will be unable to perform his comedy show after he hurts his wrist, but Mark Twain shows him that laughter can make hard things easier; Abigail Adams helps Yadina realize that a missing color will not ruin her painting.

A six-ingredient no-cook recipe; a rustic ricotta and cherry jam tart from Rome; a biscotti bakery; a recipe for almond and citrus biscotti.

Sufganiyot (Hanukkah jelly doughnuts); the importance of schmaltz in Jewish cuisine; leave-in temperature probes; cast iron potato kugel.

Three-dimensional topographical landscapes using a digital cutter; augmented reality glasses.

Annette Becker of the Texas Fashion Collection explains the concept of designer recycling.

Revolutionizing the traditional way of quilting by letting the computerized embroidery machine do the tricky stitching.

Using a serger to quilt-as-you-go and bind edges; Sadie's patchwork vest.

Current business activities and their impact on trade and commerce.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

How olives came to California; harvesting olives and making olive oil; how to cook a traditional Greek olive hand pie called eliopitakia.

Preparing and cooking oysters; oyster stew with toasted benne seeds; fried oysters; safely storing oysters; touring an oyster farm.

People, places and events from all over the state.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.