STV North +1

Action from the latest matches, including Norwich City v Burnley, Middlesbrough v West Bromwich Albion and Watford v West Ham United in the Championship.

The final four make the last terrifying ascent, with obstacles in the way including a dangerous crevasse crossing that sees one of them frozen in fear.

Daily escape designed to calm the mind and encourage relaxation and reflection.

Andy performs surgery on a dog to remove a worrying tumour from its stomach, while Fern meets pets and volunteers taking part in a foster-care scheme.

Emma Willis hosts the spinning-chair singing contest, with coaches Tom Jones, Will.i.am, Kelly Rowland, and Tom Fletcher and Danny Jones and assessing more acts.

James is back in his Hampshire kitchen, where he cooks for ITV presenter Lorraine Kelly and is joined by fellow chefs Romy Gill, Jonathan Phang, and Liam and Ryan Simpson-Trotman.

A round-up of the latest headlines.

Alan is joined at Manor Farm by broadcaster Ken Bruce and The Crown star James Murray, and horticulturist David Domoney shares tips for getting lawns ready.

Gaby Roslin and vet Bolu Eso head to Windsor Great Park. where they meet a giant monitor lizard, guide dog puppies and a bearded dragon that changed a little girl's life.

The Take That star explore New Zealand's vineyards, food and landscapes, beginning in Auckland, where a traditional Maori welcome sets the tone.

Round-up of the latest headlines.

Oli Bell presents coverage of a meeting headlined by the Prestige Stakes from Goodwood, plus racing from Beverley and Sandown Park.

Drag Race UK stars Tia Kofi and Danny Beard take on former England goalkeeper David Seaman and his wife Frankie, who is a Dancing on Ice professional.

A safari park for genetically engineered dinosaurs creates a new species - only for it to escape and terrorise the tourists. Action adventure sequel, with Chris Pratt.

Round-up of the latest headlines.

Andrew Lincoln narrates a look at the stories of people who are dedicating their lives to helping the animals cope with today's extreme weather.

DS Ramsden is suspicious, while Gabby is overwhelmed and Caleb and Ruby are left rattled.

Todd informs Gemma about her dying aunt, Celeste uses her last breath to reveal a devastating family secret, and Nina bids an emotional farewell to her friends.

Lana and her team track a suspicious lorry through London as they work to make sure it does not reach its destination. Return of the thriller, starring Vicky McClure.

Round-up of the latest headlines.

A selection of extraordinary eyewitness footage filmed by members of the public, and meets those who just happened to be there at the right time to record jaw-dropping moments.

Lana and her team track a suspicious lorry through London as they work to make sure it does not reach its destination. Return of the thriller, starring Vicky McClure.

A young lawyer becomes trapped by the dangerous firm that hired him. Legal drama, starring Milo Callaghan, Lana Parrilla and Madison Iseman.

Daily escape designed to calm the mind and encourage relaxation and reflection.