STV HD

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

).

For many people, the food they eat will often fall into the 'comfort' category. Lara Lewington investigates what experts say people should really be eating to improve their mood.

When the body of EastEnders actress Gemma McCluskie is discovered in Regent's Canal in March 2012, dogged detective work eventually leads the police to her brother Tony.

).

Jimmy Doherty and Shivi Ramoutar are joined in the kitchen by A Place in the Sun presenter and musician Leah Charles-King for cooking, chat and craft. Artist Marion Sidebottom shows how to make pictures using the sun, while there is an animal toy-making challenge at the wildlife park, and upcycler Max McMurdo makes display shelving from old plastic pipes.

Daily escape designed to calm the mind and encourage relaxation and reflection.

The competition is heating up with just 33 players left as Rob Brydon hosts another tense round of quick-fire quiz duels, with each win expanding a player's territory, while each loss sends another home. With a £5,000 Floor bonus on the line and a £50,000 jackpot up for grabs at the end of the series, it's all to play for as friends turn to foes and challenge one another.

Morning magazine featuring a lively mix of news and current affairs, plus health, entertainment and lifestyle features.

Daily magazine, featuring a mix of celebrity chat, showbusiness news, lifestyle features, topical discussion, health and beauty advice and more.

Middlesbrough v Millwall (Kick-off 12.30pm). Hugh Woozencroft presents all the action from the Championship match at Riverside Stadium. Both these teams are in contention for automatic promotion to the Premier League, and Middlesbrough claimed an impressive 3-0 win in August's reverse fixture at The Den thanks to second-half goals from Hayden Hackney, Alfie Jones and Delano Burgzorg. Commentary fr

The key headlines from the day so far.

).

Adil Ray hosts the game in which three pairs of contestants use their skills to find words from the fewest letters possible. The last remaining duo have the opportunity to potentially double the money they won earlier or leave with nothing. Crossing words with the reigning champions this time are sisters Carol and Joanie and couple Alisa and Joe.

Stephen Mulhern hosts as another contestant tries to open the 22 red boxes in the right order, taking on the infamous Banker for the chance to win a life-changing cash prize.

Ben Shephard hosts the quiz in which contestants answer questions to win turns on an arcade-style machine. Dropping tokens down a choice of four chutes, they hope to knock piles of them off a moving shelf - and the more they collect, the greater the prize fund. The player who has won the least amount is then eliminated, and the last one standing competes for a £10,000 jackpot.

Including regional weather forecast.

A round-up of the day's news headlines and talking points from the UK and around the world.

Movie news, chat about favourite TV programmes, and music. Plus, catch-ups with some of the biggest names in worldwide entertainment.

STV weather presenter Sean Batty explores more of the best places Scotland has to offer, beginning by travelling to the East Neuk of Fife. There he makes cheese, visits a secret bunker, has a dip in the Pittenweem tidal pool and learns about the wildlife and history of the Isle of May.

Paddy goes into a downward spiral, while Marlon has an idea and also makes a discovery.

Maggie's slip of the tongue arouses Ben's suspicions, George nervously awaits the verdict in court, Jodie jumps to Bethany's defence, and Debbie's loved ones are optimistic ahead of her appeal.

The detective is called to the foot of three monoliths known as the Dark Wives, myths about which she remembers from her childhood. The body of student has been found dumped there and there is also a missing teenager to contend with. As the investigation unfolds, Vera pushes her team to piece together what has happened to both youngsters, and a web of intrigue begins to unravel, revealing fracture

A fresh perspective on the major stories of the day, featuring national and international news, with reports and analysis from ITV's correspondents.

).

Former CIA agent Frank Moses reunites his squad of retired operatives for a vital mission. A devastatingly powerful new weapon has been stolen, and it falls to Frank's team to retrieve it - which means facing lethal assassins, terrorists and corrupt government officials out to steal the device. Action thriller sequel, starring Bruce Willis, Helen Mirren and John Malkovich.

).

Alison bonds with a giddy bulldog cross puppy who has no concept of personal space and an unhealthy obsession with her gloves. A lively frenchie needs to rest to repair a leg injury and a Bernese mountain dog tries to overcome her fear of just about everything.

Alison meets the most unlikely stray to be wandering the London streets in the form of a rare Romanian mioritic shepherd who has a fear of stairs and doorways. She also helps a tiny Bichon control its bark, and there is organised chaos when a van with seven Belgian shepherd cross puppies arrives from the RSPCA.

Daily escape designed to calm the mind and encourage relaxation and reflection.

The chef is on the road in his bespoke vintage food truck in Andalucia. Wine chemist Joaquin explains the patience needed to produce sherry vinegar in the famed sherry triangle, before putting Tom to the test alongside blender Ramon to see if he can produce a blend good enough to match their best vintage. Tom's journey then takes him to Cadiz, where avocados have become big business. There local p

Beginning in Cuenca with third-generation garlic producer Elena - who puts Tom to work on a high-tech tractor and gets him to taste the intensity of garlic fresh from the ground - his journey then takes him to Murcia, the fruit basket of Spain, to learn from producer Cristina what makes this region a produce powerhouse.

Adil Ray hosts the game of words as Good Morning Britain's Charlotte Hawkins and Sean Fletcher go head-to-head with Cold Feet actors Fay Ripley and John Thomson for charity.