SS Variety 4

2026-08-09

00:00 Netball Champs HL '26: CT A v TSH A

'Spar National Netball Championship Blitz Highlights - Cape Town A vs Tshwane A'. From Stellenberg High School - Cape Town, South Africa.

00:05 Netball Champs HL: JHB A v Mangaung A

'Spar National Netball Championship Blitz Highlights - Johannesburg A vs Mangaung A'. From Stellenberg High School - Cape Town, South Africa.

00:10 Netball Champs HL: K.Kaunda A v CT A

'Spar National Netball Championship Blitz Highlights - Dr Kenneth Kaunda A vs Cape Town A'. From Stellenberg High School - Cape Town, South Africa.

00:15 Netball Champs HL '26: TSH A v NAM A

'Spar National Netball Championship Blitz Highlights - Tshwane A vs Namibia A'. From Stellenberg High School - Cape Town, South Africa.

00:20 Varsity Football HL (W): CPUT v Tuks

'Varsity Football Blitz Highlights - Women: Cape Peninsula University of Technology vs University of Pretoria'. From Wits Stadium - Johannesburg, South Africa.

00:25 Varsity Football HL '26 (W) Wits v TUT

'Varsity Football Blitz Highlights - Women: University of the Witwatersrand vs Tshwane University of Technology'. From Wits Stadium - Johannesburg, South Africa.

00:30 The Power Play

'S26/E6 of 10'. A bite-sized update on the latest from the world of cricket.

00:35 F1 Extra: Pirelli Hot Laps Nqobile

'F1 Extra - Pirelli Hot Laps Nqobile'. Nqobile Khwezi had the opportunity to have a Pirelli Hot Laps experience at the British Grand Prix, driven around the historic circuit by Swedish Ford works driver Mattias Ekström.

00:40 Golf Feature

'S26/E13 of 50'. A look at South Africa's Trevor Immelman following his appointment as assistant captain for the International team at the Presidents Cup.

00:45 North Coast Corporate Classic '26

Event . Sporting legends and business leaders tee off in the annual North Coast Corporate Classic. Co-hosted by eXp Realty and the iLembe Chamber, this prestigious event raises vital funds for the Laureus Sport for Good Foundation.

01:00 Reel Africa

'S11/E19 of 19'. The Reel Africa team brings together angling talents from every facet of fishing, exploring the rich variety of fish thriving in Africa's rivers, lakes and coastal waters.

01:30 WU20 Oregon26 HL M Hammer Throw Final

'World Athletics U20 Championships Blitz Highlights - Day 3: Men - Hammer Throw (6kg) Final'. From Hayward Field - Eugene, USA.

01:35 WU20 Oregon26 HL M Triple Jump Final

'World Athletics U20 Championships Blitz Highlights - Day 3: Men - Triple Jump Final'. From Hayward Field - Eugene, USA.

01:40 WU20 Oregon26 HL W 3000m SC Final

'World Athletics U20 Championships Blitz Highlights - Day 3: Women 3000m Steeplechase Final'. From Hayward Field - Eugene, USA.

01:45 WU20 Oregon26 HL (M) JT Final

'World Athletics U20 Championships Blitz Highlights - Day 3: Men - Javelin Throw Final'. From Hayward Field - Eugene, USA.

01:50 WU20 Oregon26 HL D3: (M) 3000m Final

'World Athletics U20 Championships Blitz Highlights - Day 3: Men 3000m Final'. From Hayward Field - Eugene, USA.

01:55 WU20 Oregon26 HL (W) 400m Final

'World Athletics U20 Championships Blitz Highlights - Day 3: Women - 400m Final'. From Hayward Field - Eugene, USA.

02:00 Netball Champs HL '26: CT A v TSH A

'Spar National Netball Championship Blitz Highlights - Cape Town A vs Tshwane A'. From Stellenberg High School - Cape Town, South Africa.

02:05 Netball Champs HL: JHB A v Mangaung A

'Spar National Netball Championship Blitz Highlights - Johannesburg A vs Mangaung A'. From Stellenberg High School - Cape Town, South Africa.

02:10 Netball Champs HL: K.Kaunda A v CT A

'Spar National Netball Championship Blitz Highlights - Dr Kenneth Kaunda A vs Cape Town A'. From Stellenberg High School - Cape Town, South Africa.

02:15 Netball Champs '26: JHB A v K.Kaunda A

'Spar National Netball Championship - Johannesburg A vs Dr Kenneth Kaunda A'. LIVE From Stellenberg High School - Cape Town, South Africa.

04:00 WU20 Oregon26 HL D1

'World Athletics U20 Championships Highlights - Day 1'. From Hayward Field - Eugene, USA.

05:00 Netball Champs HL '26: CT A v TSH A

'Spar National Netball Championship Blitz Highlights - Cape Town A vs Tshwane A'. From Stellenberg High School - Cape Town, South Africa.

05:05 Netball Champs HL: JHB A v Mangaung A

'Spar National Netball Championship Blitz Highlights - Johannesburg A vs Mangaung A'. From Stellenberg High School - Cape Town, South Africa.

05:10 Netball Champs HL: K.Kaunda A v CT A

'Spar National Netball Championship Blitz Highlights - Dr Kenneth Kaunda A vs Cape Town A'. From Stellenberg High School - Cape Town, South Africa.

05:15 Netball Champs HL '26: TSH A v NAM A

'Spar National Netball Championship Blitz Highlights - Tshwane A vs Namibia A'. From Stellenberg High School - Cape Town, South Africa.

05:20 Netball Champs '26: CT A v AN

'Spar National Netball Championship - Cape Town A vs Alfred Nzo'. LIVE From Stellenberg High School - Cape Town, South Africa.

07:00 Varsity Football HL (W): CPUT v Tuks

'Varsity Football Blitz Highlights - Women: Cape Peninsula University of Technology vs University of Pretoria'. From Wits Stadium - Johannesburg, South Africa.

07:05 Varsity Football HL '26 (W) Wits v TUT

'Varsity Football Blitz Highlights - Women: University of the Witwatersrand vs Tshwane University of Technology'. From Wits Stadium - Johannesburg, South Africa.

07:10 MTN8 HL '26 QF1: Pirates v DBN City

'MTN 8 Blitz Highlights - Quarter-final 1: Orlando Pirates vs Durban City'. From Orlando Amstel Arena - Soweto, South Africa.

07:20 MTN8 HL '26 QF2: Sundowns v Polokwane

'MTN 8 Blitz Highlights - Quarter-final 2: Mamelodi Sundowns vs Polokwane City'. From Lucas Moripe Stadium - Atteridgeville, South Africa.

07:30 SuperSport Variety

The home of shibobos and vuvuzelas. SuperSport PSL brings you the very best Super Diski action from around Mzansi.

10:15 Varsity Football Build Up

'Varsity Football Build Up - Women: University of Limpopo vs University of Johannesburg'. LIVE From Wits Stadium - Johannesburg, South Africa.

10:25 Varsity Football '26 (W): LIM v UJ

'Varsity Football - Women: University of Limpopo vs University of Johannesburg'. LIVE From Wits Stadium - Johannesburg, South Africa.

12:25 Varsity Football '26 (W): TUT v UWC

'Varsity Football - Women: Tshwane University of Technology vs University of the Western Cape'. LIVE From Wits Stadium - Johannesburg, South Africa.

14:30 WWE Raw Highlights

'S34/E1732 of 52'. The superstars of the WWE RAW brand collide each and every week. Witness non-stop thrills and action as the superstars of the 'Red Brand' step inside the squared circle.

15:20 WWE SmackDown Replay

'S28/E1407 of 40 - Episode 1407'. The superstars of WWE SmackDown collide each and every week. Witness non-stop thrills and action as the superstars of the 'Blue Brand' step inside the squared circle.

16:50 WWE Day Of: SummerSlam 2017

SummerSlam 2017. Catch a glimpse of WWE Superstars' lives as they prepare mentally and physically for their biggest matches.

16:55 The Power Play

'S26/E6 of 10'. A bite-sized update on the latest from the world of cricket.

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