Monumental Sports Network Outer Market

Chris runs drills at Ravens Stadium with Baltimore Mayor Brandon Scott and later, shoots hoops with Virginia Rep. Suhas Subramanyam at Wizards legend Gheorghe Muresan's Giant Basketball Academy in Ashburn. Along the way, Chris explores how youth sports and community shape political leadership.

Wes Hall heads to All-Star Weekend in LA to check out the Wizards' four Rising Stars, fans bring their furry friends (and adopt rescue pups) at Hoops & Hounds night, and Anthony Davis sits down with Wes Hall to talk Trae Young, defensive dominance, and championship mindset.

Take a trip down memory lane in this edition of District Countdown, as we take a look back at the best moments from the Capitals' "Coming of Age" era from 1982-1997.

WalkFit® Platinum - A Customizable Orthotic to Relieve Your Body Pain at an Unbeatable Price. Over 25 million people have improved the quality of their lives!

Paid programming.

Paid programming.

WalkFit® Platinum - A Customizable Orthotic to Relieve Your Body Pain at an Unbeatable Price. Over 25 million people have improved the quality of their lives!

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Wes Hall heads to All-Star Weekend in LA to check out the Wizards' four Rising Stars, fans bring their furry friends (and adopt rescue pups) at Hoops & Hounds night, and Anthony Davis sits down with Wes Hall to talk Trae Young, defensive dominance, and championship mindset.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

It's all in the family as Rachel gets an inside look at the Capitals Mentor's Trip. Fathers, brothers and those closest to the Capitals players join the team on the road in Chicago, and Rachel gets the real story about how their loved ones helped shaped their hockey journey.

Rachel sits down with the sensational John Wall. They break down his epic career as one of the most exciting Wizards players ever to lace them up. John talks about his love of DC, doing the infamous "Dougie," winning the Slam Dunk contest and his role now as an NBA analyst.

Part 1/3. Part one of three highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal scoring record.

Part 2/3. Part two of three highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal-scoring record.

Part 3/3. Highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal-scoring record; marking major milestones and touchpoints in Ovechkin's long career with the Washington Capitals.

The Capitals trade their pucks for golf balls at the annual Caps Fore Charity event, Alexa Landestoy catches up with Martin Fehérváry to discuss dad duty and his time at the Olympics, while former Olympian Lyndsey Fry hits the ice to lead an inspiring women's & girl's clinic. Plus, go behind the scenes for an inside look at Capital One Arena's dramatic transformation!

Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart.

The Wizards are making time for connection and fun by teeing it up for charity at Ballers and Birdies, welcoming a special fan to practice, and sharing a courtside moment with Capitals legend, Alex Ovechkin. Plus, Wes Hall gets the inside scoop on Bub Carrington's pre-game ritual!

The Capitals trade their pucks for golf balls at the annual Caps Fore Charity event, Alexa Landestoy catches up with Martin Fehérváry to discuss dad duty and his time at the Olympics, while former Olympian Lyndsey Fry hits the ice to lead an inspiring women's & girl's clinic. Plus, go behind the scenes for an inside look at Capital One Arena's dramatic transformation!

Take a trip down memory lane in this edition of District Countdown, as we take a look back at the best moments from the Capitals' "Coming of Age" era from 1982-1997.

Look back on some of the best moments from a pivotal era of Capitals hockey from 1997-2005.

Rachel goes on a delicious culinary tour in the DMV. Tobias Dorzon shows her his restaurant, 1123. She and Wizard Kyshawn George whip up some Indian dishes at Rasika, and Chef Spike Mendelsohn invites her to his Capitol Hill hotspot, We, The Pizza.

Hometown is on the road as Rachel heads to Minnesota to meet up with retired Caps great and fan favorite, T.J. Oshie, to get a glimpse of life after retirement. He opens up about his devastating injury and his new career as a hockey analyst.

Part 1/3. Part one of three highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal scoring record.

Part 2/3. Part two of three highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal-scoring record.

Part 3/3. Highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal-scoring record; marking major milestones and touchpoints in Ovechkin's long career with the Washington Capitals.

The Capitals trade their pucks for golf balls at the annual Caps Fore Charity event, Alexa Landestoy catches up with Martin Fehérváry to discuss dad duty and his time at the Olympics, while former Olympian Lyndsey Fry hits the ice to lead an inspiring women's & girl's clinic. Plus, go behind the scenes for an inside look at Capital One Arena's dramatic transformation!

The Mystics are kicking off the summer in style! Four Mystics stars go from the court to the cover of SLAM Magazine, fans enjoy mimosas and more at the first Brunch & Basketball of the season, Dorian Craft catches up with Shakira Austin and Coach about Shakira's comeback journey and vet status, the rookies suit up for a ceremonial first pitch at Nats Park, and a rap battle bonds teammates together

Rachel goes on a delicious culinary tour in the DMV. Tobias Dorzon shows her his restaurant, 1123. She and Wizard Kyshawn George whip up some Indian dishes at Rasika, and Chef Spike Mendelsohn invites her to his Capitol Hill hotspot, We, The Pizza.

Hometown is on the road as Rachel heads to Minnesota to meet up with retired Caps great and fan favorite, T.J. Oshie, to get a glimpse of life after retirement. He opens up about his devastating injury and his new career as a hockey analyst.

Take a trip down memory lane in this edition of District Countdown, as we take a look back at the best moments from the Capitals' "Coming of Age" era from 1982-1997.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

WalkFit® Platinum - A Customizable Orthotic to Relieve Your Body Pain at an Unbeatable Price. Over 25 million people have improved the quality of their lives!

Paid programming.

Paid programming.

WalkFit® Platinum - A Customizable Orthotic to Relieve Your Body Pain at an Unbeatable Price. Over 25 million people have improved the quality of their lives!

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Paid programming.

Alex Ovechkin closes in on the once untouchable record of 894 goals. Rachel sits down with Gretzky and Ovi for interviews to get unprecedented access to those closest to Alex, what makes him such a prolific goal scorer, and what sets him apart.

The Capitals trade their pucks for golf balls at the annual Caps Fore Charity event, Alexa Landestoy catches up with Martin Fehérváry to discuss dad duty and his time at the Olympics, while former Olympian Lyndsey Fry hits the ice to lead an inspiring women's & girl's clinic. Plus, go behind the scenes for an inside look at Capital One Arena's dramatic transformation!

Take a trip down memory lane in this edition of District Countdown, as we take a look back at the best moments from the Capitals' "Coming of Age" era from 1982-1997.

Adoptable rescue dogs showcase their personalities and hockey skills in the Stanley Pup competition.

The Wizards are making time for connection and fun by teeing it up for charity at Ballers and Birdies, welcoming a special fan to practice, and sharing a courtside moment with Capitals legend, Alex Ovechkin. Plus, Wes Hall gets the inside scoop on Bub Carrington's pre-game ritual!

The Mystics are kicking off the summer in style! Four Mystics stars go from the court to the cover of SLAM Magazine, fans enjoy mimosas and more at the first Brunch & Basketball of the season, Dorian Craft catches up with Shakira Austin and Coach about Shakira's comeback journey and vet status, the rookies suit up for a ceremonial first pitch at Nats Park, and a rap battle bonds teammates together

Wes Hall hosts a comprehensive preview of each Mystics game throughout the WNBA season - including in-depth basketball discussions, player interviews and game film breakdowns.

Full highlights and player reaction following each Mystics game, including in-depth analysis and game film breakdowns throughout the WNBA season.

The Mystics are kicking off the summer in style! Four Mystics stars go from the court to the cover of SLAM Magazine, fans enjoy mimosas and more at the first Brunch & Basketball of the season, Dorian Craft catches up with Shakira Austin and Coach about Shakira's comeback journey and vet status, the rookies suit up for a ceremonial first pitch at Nats Park, and a rap battle bonds teammates together

The Wizards are making time for connection and fun by teeing it up for charity at Ballers and Birdies, welcoming a special fan to practice, and sharing a courtside moment with Capitals legend, Alex Ovechkin. Plus, Wes Hall gets the inside scoop on Bub Carrington's pre-game ritual!

Part 1/3. Part one of three highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal scoring record.

Part 2/3. Part two of three highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal-scoring record.

Part 3/3. Highlighting all of Alex Ovechkin's goals on his journey to breaking Wayne Gretzky's goal-scoring record; marking major milestones and touchpoints in Ovechkin's long career with the Washington Capitals.

Rookie Cole Hutson gets his official DC welcome, Alexa Landestoy breaks down the stats with Dylan Strome, the Capitals turn the arena over to the next generation for Kids Day, and former Little Cap Lacey Eden makes hockey history!

Rachel goes on a delicious culinary tour in the DMV. Tobias Dorzon shows her his restaurant, 1123. She and Wizard Kyshawn George whip up some Indian dishes at Rasika, and Chef Spike Mendelsohn invites her to his Capitol Hill hotspot, We, The Pizza.

Hometown is on the road as Rachel heads to Minnesota to meet up with retired Caps great and fan favorite, T.J. Oshie, to get a glimpse of life after retirement. He opens up about his devastating injury and his new career as a hockey analyst.

It's all in the family as Rachel gets an inside look at the Capitals Mentor's Trip. Fathers, brothers and those closest to the Capitals players join the team on the road in Chicago, and Rachel gets the real story about how their loved ones helped shaped their hockey journey.