KCKA-DT

Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.

Pork, fennel and lemon ragù with pappardelle; fontina cheese; pasta with eggplant and tomatoes.

Grilled flank steak; why cooking some meat to medium makes them more tender; reviewing aluminum foil; chili crisp noodles.

Grilled mussels; celebrating the Texas Shrimp Diva; one-pot shrimp piccata pasta.

Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

Director Grover has the perfect plan for his play; Tamir and Cookie Monster try to fix the suitcase.

Duck Duck has a big feeling, but she doesn't know what it is; Clyde feels sad, so the pals give him time to feel better.

Xavier learns all about playing the recorder when he meets Johann Sebastian Bach; Marie Curie inspires Brad to follow his dreams.

Molly embarks on a mission to find Grandpa's drum and return his lost songs to him; Connie tries to teach Molly, Tooey and Trini how to paddle a canoe.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

Alma and Rafia want to make an animal photo book, but the animals won't cooperate; Alma and Rafia volunteer to help Safina after she hurts her arm.

Director Grover has the perfect plan for his play; Tamir and Cookie Monster try to fix the suitcase.

Martin and Chris search for a creature with good hiding powers -- the stingray -- for a game of Creature Hide and Seek.

George has a lucky streak, so his friends ask him to wish for a snow day; Prunella makes the gymnastics team.

The creation and cultural impact of the "Wishbone" children's public television series that brought classic literature to life, featuring cast, creators and behind-the-scenes stories.

Mervin begrudgingly agrees to watch a local women's football game with the team, but it's cut short when the star player is discovered with a fatal bullet wound.

A man's body is found in a park with multiple stab wounds, but when the coroner comes back with a categorical verdict of suicide, the detectives find themselves faced with a crime that defies the laws of both science and ethics.

Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.

Various guests and employees come under suspicion as the local police search the hotel for the missing heirloom.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

A man's body is found in a park with multiple stab wounds, but when the coroner comes back with a categorical verdict of suicide, the detectives find themselves faced with a crime that defies the laws of both science and ethics.

Lucy Worsley discovers how the history of the Reformation has been manipulated and mythologized by generations of politicians and writers.

Various guests and employees come under suspicion as the local police search the hotel for the missing heirloom.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

California's forest management solutions gradually reverse a century of unsustainable use.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

A man's body is found in a park with multiple stab wounds, but when the coroner comes back with a categorical verdict of suicide, the detectives find themselves faced with a crime that defies the laws of both science and ethics.

Mervin begrudgingly agrees to watch a local women's football game with the team, but it's cut short when the star player is discovered with a fatal bullet wound.

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Cream of fava soup with rice; homemade chocolate cherry panettone; eggplant rollatini.

The Republic of Georgia's cheese bread; puff pastry khachapuri; red ajika and Georgian tomato and cucumber salad with walnuts; Georgian creamy-garlic chicken; sour cream and herb sauce.

Roman braised beef with tomato and cloves; using a multicooker to boil pasta and make an easy sauce for bucatini with cherry tomato sauce with fresh sage; Tuscan braised potatoes.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Elmo, Abby and Julia build a mini city while Grover helps Cookie Monster serve ice cream.

The pals want to hear the Yodel Birds sing, but they must build them a rest nest first; Donkey and Duck Duck want to cool everyone off with lemonade.

Grandmaster Flash explains to Xavier that if he wants to create new music, he must experiment; Xavier and Yadina find out there are many ways to help Brad feel better after he falls off his bike.

Grandpa Nat joins the kids on a night watch to determine what the mysterious light is in the sky; Molly and Tooey help Mr. Patak record a carving demonstration.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.

Ronald, a meticulous, rule-following pig, and Roxy, a free-spirited musical hedgehog, explore the "wows" of one of America's most extraordinary places -- Sequoia National Park.

The Kratt Bros. discover there is an old wily orca who only eats large sharks; they find this hard to believe, so with the help of Aviva's dolphin decoder, modified to speak orca, the Wild Kratts go in search of the orca who likes sharks.

Arthur, D.W. and Buster build sand castles at the beach; Buster goes out of his way to avoid germs.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Opie hosts the Odd Squad Superfan tour but finds out a villain has joined in disguise; Orli and Ozzie must solve 37 cases in order to get access to an exclusive club.

More than one million wildebeest, along with zebra, gazelle and elands, journey in a quest to find fresh grass as they migrate through Kenya's Mara ecosystem.

Anton Ptushkin documents the work of Ukrainian citizens in rescuing and caring for the pets and zoo animals abandoned during the war in Ukraine.

Private companies develop new ways to allow for more human activity in space; NASA builds a rocket that goes far beyond Earth.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Host Jeff Wilson explores the Swiss rail system, including the local history and traditions of the cities and towns the trains travel through.

The town of Natchez, Miss., confronts the tension between preservation and truth as it wrestles with race, memory and identity.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Anton Ptushkin documents the work of Ukrainian citizens in rescuing and caring for the pets and zoo animals abandoned during the war in Ukraine.

The excavation unearths new finds; Miami University professor Steven Tuck joins the team to look for evidence of Pompeiians who may have survived the eruption of AD 79.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Private companies develop new ways to allow for more human activity in space; NASA builds a rocket that goes far beyond Earth.

Macroeconomic strategist Richard Bernstein, CEO of Richard Bernstein Advisors, looks for situations where profits are improving, liquidity is increasing and investors "hate it" to identify winning market sectors.

Cutting-edge science reveals how isolation can harm people both mentally and physically, while meaningful relationships can heal; solutions to help rebuild a more connected world.

Anton Ptushkin documents the work of Ukrainian citizens in rescuing and caring for the pets and zoo animals abandoned during the war in Ukraine.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Washington Grown spotlights Southwestern Washington's wineries, sustainability, standout cuisine, and Vancouver's enduring influence on state agriculture.

Chinese barbecued pork; Yangchow fried rice; a grilled pork dish with melon and cucumber salsa; thickeners.

Japanese beef fondue; an easy way to flatten chicken breasts; skillet apple pie with cranberries and topped with crumbled shortbread crust and caramel drizzle.

Zeke is troubled when he goes to the Creation Station for a sleepover and the bedtime routine is nothing like his own; the Wombats navigate a network of tunnels beneath the Treeborhood.

Prince Tuesday visits the school in his crossing guard uniform and helps the children practice safety rules; Daniel and Katerina drift too far from Mom while playing at the beach.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Grace Hopper shows Xavier that he will never know if he can build his robot differently than everyone else unless he tries; Itzhak Perlman shows Xavier that he can learn music his own way.

Molly and her family's berry-picking adventure is cut short by pesky mosquitoes; Molly wants to visit her cousin who is harvesting herring eggs.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Alma has to learn how to make rules that are fair for everyone when she is elected mayor of Cardboard City; Alma and Junior learn that little acts of kindness make a big difference.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

A miniaturized Chris gets stuck to a bee.

Arthur learns how his family can work together to save money; Tommy and Timmy want to repay D.W. for saving them from a fall.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

When villain Confetti Betty strikes the Odd Squad headquarters in the Arctic, the Mobile Unit return to help; as they attempt to crack the villain's pattern, they must teach the agents how to solve cases for themselves.

Exploring the first wave of the Great Migration (1910-1940) when more than one million Black Americans fled the Jim Crow South for the promised lands of the North.

The second wave of the Great Migration -- 1940-1970, when Northern and Western Black communities matured through migration and transformed the cultural and political power of Black America.

Rebecca Hall and Lee Daniels research their family histories.

Ian and Emma get back from their vacation in Spain and return to their normal lives; Ian has recently been made redundant and is beginning to adapt to his new existence; Emma is doing well at work and trying to balance that with Ian's feelings.