WMEB-LD

Dr. Daniel Amen maps the brain networks that drive physical and emotional pain and reveals his practical, brain-based strategies that help you feel better, think clearer and live more fully.

Peggy Cappy demonstrates how yoga helps people increase strength and mobility at any age.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Frankie Laine, Julius LaRosa, the Four Lads, the Four Freshmen and Herb Reed's Platters are a few of the musicians who perform their hits of the late 1950s and early '60s.

Chefs Lidia Bastianich and Jacques Pépin prepare recipes and share family stories.

Cooking chicken, legumes, crockpot recipes, soups, meat and classic casseroles.

Aerial tour of Maine's 65 lighthouses which help protect industry, US Navy and recreational boaters.

Filmmakers Ken Burns and Dayton Duncan reveal behind-the-scenes stories about the making of "The National Parks: America's Best Idea.".

The stories of women who helped win World War II, including those who risked their lives flying planes, served as American spies and in the all-African American Central Postal battalion.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

The band performs in London; songs include "Everlong," "Monkey Wrench," "My Hero," and "Learn to Fly.".

Full-length performances from various artists of the 1950s and 1960s, including Johnny Maestro, The Duprees, Jay Black, Little Anthony & The Imperials, Ronnie Spector, Frankie Valli, Jerry Butler and more.

The 25th anniversary of documentary series "The Civil War" includes video clips and interviews with Ken Burns, Geoffrey Ward, Ric Burns, Buddy Squires and others.

The stories of women who helped win World War II, including those who risked their lives flying planes, served as American spies and in the all-African American Central Postal battalion.

Peggy Cappy presents short exercise breaks that help strengthen and maintain the four pillars that support the body's structure -- strength, flexibility, balance and mobility.

A tour of the European islands of Malta, Capri, Orkney and Skye includes remote beaches, Crusader castles and prehistoric wonders.

The history of unique American horse breeds, including the mustang, Appaloosa, Morgan and quarter horse, that helped shape the nation and the people who continue the tradition of caring for them.

The stories of women who helped win World War II, including those who risked their lives flying planes, served as American spies and in the all-African American Central Postal battalion.

Rick Steves celebrates the Christmas season throughout the European continent, exploring holiday customs and practices in England, France, Norway, Germany, Austria, Switzerland and Italy.

A journey across France showcases the craftsmanship and cultural charm of the country's most remarkable artisans.

The Irish-based trio performs opera, classical, Irish traditional and pop music.

Frankie Laine, Julius LaRosa, the Four Lads, the Four Freshmen and Herb Reed's Platters are a few of the musicians who perform their hits of the late 1950s and early '60s.

Biographer Sam Tanenhaus talks about the life of William F. Buckley Jr. and his legacy in politics and journalism.

Analysis of national and international news, as well as in-depth reporting on topics ranging from education and politics to technology and finance.

Emma convinces Harriet Smith that she is too good for Robert Martin.

Emma wants Harriet to marry Mr. Elton; Emma becomes the subject of unwanted attention.

Emma teases Mr. Knightley about Jane; Emma examines her feelings for Frank.

Emma insults Miss Bates and realizes she made a mistake.

A look at the most memorable moments from the first five seasons of the series, as well as behind-the-scenes with cast and crew.

Clips and behind-the-scenes memories of Christmas finales from "All Creatures Great and Small.".

Emma convinces Harriet Smith that she is too good for Robert Martin.

Emma wants Harriet to marry Mr. Elton; Emma becomes the subject of unwanted attention.

Emma teases Mr. Knightley about Jane; Emma examines her feelings for Frank.

Emma insults Miss Bates and realizes she made a mistake.

Twenty-four hours a day, the latest national and international stories as they break.

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

A baby elephant almost destroys the Tortuga headquarters.

Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.

Luke plays doctor with Stu as a nurse and Lyla pretends to be different patients; Lyla, Everett, Luke and Stu build an elaborate track to get a tennis ball down to the lobby.

Carl's favorite sour pickle scratch-n-sniff sticker loses its smell; Carl notices that his baby blanket, Knit-Knit, has a hole in it.

Daniel and Prince Wednesday are afraid to go sledding when they see the hill's height; Daniel dances in "The Nutcracker Ballet.".

Rosie, Jun and Grandpa Liu go to the Asian Market to buy more sweet potato buns; Rosie and Javi help Tia overcome her stage fright when she goes on a television cooking show.

Elmo, Grover, and all their friends help Charlie build a Little Library for her Mitzvah Day project for her synagogue. Helping neighbors share books is Charlie's way of making the world a kinder place.

Malik learns the key to a successful "Brother Day"; Zeke and Louisa wait tables at the Eat 'N Greet after Duffy sprains her ankle.

Grampy asks Donkey to take Gregory for a walk, but Gregory won't move; Harriett Elizabeth Cow wants her pals to try her invention -- the Bounce-a-rino.

Ms. Penny shows the class how to make origami stars; Pinkalicious and Kendra compete against Peter and Robotta in a scavenger hunt.

The kids take a field trip to a cloud forest and learn that clouds have water in them; the kids learn how crayons are made.

Alma must learn a new way to celebrate when her family's Noche Buena traditions don't go as planned; Alma decides to make a do-over gift for Junior.

Molly, Tooey and Trini find an enormous tusk while playing by the river; a glacial outburst flood threatens to wash way Auntie Cecilia's old fishing cabin.

Alvin Ailey shows Yadina that music and dance can help bring people together; Xavier learns that his imagination can keep him company when he feels lonely.

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Presenting a round-up of the most recent news and developments from across the world.

A daily news summary from Europe with anchor Brent Goff.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day, along with news-making interviews and analysis from BBC correspondents around the globe.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Legends of 1960s and 1970s soul music perform their biggest hits; acts include The Temptations, James Brown, Patti LaBelle, The Chi-Lites, The Spinners, Sam Moore and more.

Rick Springfield is joined by Wang Chung and John Waite in a concert featuring some of the biggest hits of the 1980s; some songs include "Everybody Have Fun Tonight," "Missing You" and "Jessie's Girl.".

Graham Russell and Russell Hitchcock celebrate Air Supply's 50th anniversary with a concert packed with romantic hits including "Lost in Love," "All Out of Love" and "Every Woman in the World.".