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A workout to develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the back.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Daniel learns the importance of sharing his feelings; Daniel pays attention to how many feelings he experiences in a day.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Rosie puts on a concert when Tia is unable to get tickets to see her favorite singer; Rosie loses her first tooth, and prepares to welcome both the Tooth Fairy and the Tooth Mouse.

Elinor learns about different plants when she makes soup with her grandparents; Elinor and her friends don't understand why their cupcakes aren't selling.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold.

Hedy Lamarr shows Yadina that she can do more than one thing; Xavier, Yadina and Brad learn that creative thinking can lead to new ideas.

Making a worry doll; playing "Finish the Drawing" and "Dome of Compliments.".

Exploring Acadia National Park's fall color and carriage roads that wind throughout the park; experts explain important conservation initiatives.

Judith and Jeremy's 80s-themed wedding anniversary party takes a gnarly turn when an attendee is discovered dead.

Viewing the shapes that cover the earth's surface from space; the Australian Outback is covered in pale spots due to wombats and elephants.

Cameras in space show Earth to be a changing, fragile planet, with disappearing forests and melting glaciers.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

An innovative ecological project in Colorado uses mushrooms to turn forest wood waste into a resource for nearby degraded prairie land; the project restores soil and demonstrates holistic, nature-based solutions that complete the carbon cycle.

The culture and traditions of Native Americans.

Charlie protects his bees from varroa mites, a necessary yet cumbersome task in order to maintain the health of his hives; Charlie gets a new vaporizer that could greatly expedite the process.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Ultra-runner John Godinet comes to terms with ALS with the help of his husband, Peter.

Sign off.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel teaches his friends his happy song; Daniel is excited to go to the castle for Prince Wednesday's birthday party.

Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.

Director Grover has the perfect plan for his play; Tamir and Cookie Monster try to fix the suitcase.

The Wombats try to save Harvest Day as it becomes overrun by fog; Zeke tries to create stew that meets Mr. E's high standards.

Donkey and Panda set big goals to achieve throughout the day; Donkey shows Mousy how to play the Donkey Way.

Rosie makes a dance party island in her backyard, but the flag she puts up causes confusion; Rosie decides to be the mascot for Javi's soccer team.

The kids learn the best way to slide down a hill; Ari and his friends learn the importance of oral health after Ari forgets to brush his teeth.

Alma opens a traveling repair service, but running back and forth for fix-it supplies proves exhausting; Alma has to figure out how to handle her feelings when Howard tells Junior he can't play water tag.

Trini's excited to enter her giant cabbage into the Alaska State Fair, but a moose keeps nibbling at its leaves; Molly has to impress Aunt Merna if she wants to get her native name.

Ravi Shankar shows Yadina that it can feel good to share her culture; Babe Didrikson Zaharias shows Yadina that practice can help her do difficult things, like making the basketball team.

Planning a secret hideout; meeting an okapi; dancing without touching the ground.

Exploring the rugged landscape of the Flaming Gorge National Recreation area by car, foot and boat.

When an elderly man is killed during a home robbery, Caron is confused to discover that, while there were many valuable pieces of art in the home, only one was taken.

The life of the first reptilian carnivores on Earth, told through computer animation.

The Jurassic period saw the advent of the largest and strongest dinosaurs that ever roamed the Earth.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Minnesota's current affairs.

As the nation nears its 250th anniversary, moderator Jeffrey Goldberg leads a panel of prominent journalists in exploring America's future.

A journey through the life of singer-songwriter Janis Ian, and how she rose as a folk icon and gay rights advocate.

Interviews, archival footage and animation illustrate the spirit of concert poster artist Jim Franklin's art and legacy.

Five stories from the LGBTQ+ community explore various issues including self-doubt, discrimination, acceptance and small-town and Midwestern LGBTQ+ life.

Sign off.

The Hunters head to a nearby mountain to learn about snow.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

Daniel learns the importance of sharing his feelings; Daniel pays attention to how many feelings he experiences in a day.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Elmo, Abby and Julia build a mini city while Grover helps Cookie Monster serve ice cream.

Freddie visits an artist to learn a new way to get attention for a cause with art.

Albie visits a quilter after a moth chews holes in her favorite blanket; Huggy is on vacation and Albie makes a postcard to let him know she misses him.

Saving sewing time with the bias binding foot, buttonhole foot, sequins 'n ribbon foot and the free-motion quilting foot.

To show the nation's gratitude, the Quilts of Valor Foundation awards quilts to veterans, wrapping them in well-earned love and pride. It's a cherished cause that many quilters are devoted to, and there's always a need for fresh quilt designs! Lori Thompson showcases United in Gratitude designed by Krisanne Watkins, a quilt that features quick techniques for a powerful result.

Flat pattern making and drape.

The Spirit of Aloha; a visit to a vintage Aloha store; chef Ed Kenney shares a dish with an unusual and rare ingredient.

Lyndhurst, a Gothic Revival manor in Tarrytown, N.Y., and creates an oil painting using a toned canvas.

Activities at the Fryeburg Fair include sheep shearing, milking a goat and making kettle corn; surf casting on Cape Cod with U.S. Surf Casting champion Ron Arra.

From pho and coffee to banh mi and pastry, exploring how Vietnamese cooking took root in France through colonial history and continued resettlement, and how Vietnamese flavors reshaped Parisian taste.

Basmati rice; choosing the best variety of rice for your meal; saffron basmati rice; biryani; pairing biryani with a pomegranate salad and Indian omelet; saffron spice.

Dry chili chicken; breaking down different miso; sour and hot Napa cabbage.

U.S. Winter Olympics past and present.

The principles that go into forest gardening, featuring primarily perennial herbaceous and woody plants that produce food; the importance of planning for plant hydration in any climate.

Exploring the what, how and why of environmental sensitivity or "sick building syndrome" and how to avoid it.

The 2026 Drivers' Choice Awards featuring favorite picks for the best cars, trucks and utilities; the choice for overall "Best of the Year"; a look back at previous winners.

The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.

Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.

A special salute to the Indianapolis 500 features "Indiana," "Tico, Tico," "There's a Kind of Hush" and "Make Believe.".

The Oakley gang begin preparations for the Behind the Vines Showcase, while Louis attempts to repair his marriage.

A man's body is found in a park with multiple stab wounds, but when the coroner comes back with a categorical verdict of suicide, the detectives find themselves faced with a crime that defies the laws of both science and ethics.

Celeb and Ben follow mysterious orders; Washington's army crosses into enemy territory.

Grammy Award-winning singer-songwriter Norah Jones performs highlights from "Visions"; Hurry for the Riff Raff presents standouts from "The Past Is Still Alive.".

Composer and singer-songwriter Wyatt Ellis; Jeff Parker and Company performs bluegrass.

Adrian Quesada of Black Pumas ignites the stage with his new project, Trio Asesino, blending psychedelic soul, Latin rock, cinematic groove and deep funk.

The tradition and legacy of gospel music in New York's Capital Region.

Sign off.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Lotta is determined to show Skyler that she is more than just "headphone girl"; the new kid in school causes a hullabaloo on the playground.

Daniel teaches his friends his happy song; Daniel is excited to go to the castle for Prince Wednesday's birthday party.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

The Neighborhood characters are afraid of a dinosaur; they are relieved to discover that it is only a Purple Panda in a costume; Lady Elaine learns that jokes should not hurt other people.

Legal issues.

The culture and traditions of Native Americans.

Celebrating New York street performers and the stories behind their careers and talents; host Jimmie Fadden.

Research shows how social interactions, diet, sleep, exercise, stress levels and daily health habits have dramatic effects on cognitive abilities as people age.

Pierre and Andrei fight on the front line at the Battle of Borodino, Russia's greatest struggle against Napoleon.

A fishing trip ends in disaster when the boat's engine blows up; Callum sees Al breaking the law and tells Finn that Al is corrupt.

Young Eleanor makes her societal debut in New York and meets her ambitious cousin, Franklin; young Betty, trapped in an abusive marriage, finds herself pursued by hotshot lawyer Jerry; young Michelle trains an idealistic summer intern named Barack.

Professor Greg Jackson shares the story of how 13 distinct and disparate colonies broke away from the British to form a republic that became the model for western democracy.

When a photographer is found dead with a stake through his heart, Patience and DI Frankie Monroe seek a logical answer to the vampire-like mystery.

A drive-in fundraiser turns deadly when a sponsor is found murdered, and multiple suspects confess; as Alphy faces painful truths, Geordie grows jaded, Cathy clashes with Mrs. C and Leonard searches for purpose.

Matthew and others go off to war, while some try to avoid it.

Bella devises a plan to thwart Cecil's intentions to take control of the hotel; Bella also wants to help get Nish safe and to save Lucian and Rose's marriage.

How a group of Montana farmers and ranchers turned into an anti-government movement, intent on overthrowing the status quo and starting their own country.

Sign off.

Twisting the spine to liberate the upper body and shoulders; finger exercises help relieve neck and shoulder pain; releasing tension in the hips and spine to stretch and strengthen glutes and hamstrings.

The Loops go on a scavenger hunt around the supermarket to solve clues to get tickets to "Oaty Zappers on Ice"; Lyla tries to act older so she can hang out with her cousin.

Forrest can't wait to try everything at the Fuzzytown Friends Picnic, but gets into trouble when he is unable to wait his turn; Carl hosts a Super Blue Moon Sleepover.

Daniel and Prince Wednesday will miss playing with Prince Tuesday, who is getting ready to go to college.

Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster.

Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.

Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.

Donkey hosts Gator's game show for a day; Donkey joins the Balance Ball team but feels uncomfortable doing something new.

Rosie tries to be a reporter but has trouble finding things that are newsworthy; Rosie and Jun believe there is a jalapeño giant on the loose.

The kids take a field trip to a cloud forest and learn that clouds have water in them; the kids learn how crayons are made.

Papi is called to rescue a cow on the loose in the Bronx; Lucas gets upset after Alma, Eddie and Lauren copy his new hairstyle.

Molly and Tooey join Nina and Olin on a cave exploration to find out how old Qyah really is.

The kids meet spooky storyteller Mary Shelley who shows Xavier how to tell a story that is both spooky and silly; Harry Houdini teaches Brad how to keep calm when he's scared.

Learning about optical illusions; how sound works; bats; taking a rhythm challenge.

Peak fall colors create rich settings for photography in the White Mountains; winter makes a visit during an ascent of Mount Washington.

An insight into the extremes of North West Australia and how animals survive.

Finds include a Michelin Bibendum ad figure, a World War I surgical kit and a 19th century southern basket.

A traveling puppet show circa 1870; Yakama toy cradle and doll circa 1890; a 1993 Air Jordan sneaker display.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A 1976 Marvel UK Super Spider-Man #175 cover art; a 1926 Rogers Hornsby sterling trophy; Winslow Homer watercolors circa 1879.

An Elvis Presley-signed ice cream display; an Arnold Palmer-engraved golf club circa 1980; a Marvel Silver Age comics collection.

Erno "Zvi" Spiegel risks everything to save dozens of young twins from almost certain death at Auschwitz.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

The Oakley gang begin preparations for the Behind the Vines Showcase, while Louis attempts to repair his marriage.

In 1918, Rockwell Kent leaves New York with his young son and travels to the rugged wilderness of Alaska in search of inspiration.

Sign off.

Working the spine through flexion, extension, lateral and rotational movements; stretching tight glutes and hamstrings; exercises for ankle mobility to help increase walking and running speed.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Nico and Arugula start a hamster sitter business; Carl is afraid to tell his Mama that his new shoes hurt his feet.

Daniel and O the Owl reach for the same book at the library; Daniel shares his stickers with Margaret.

Phoebe and Jay use a checklist to guide them through their tasks; Jay creates his first comic book and learns about the importance of page order.

Abby, Big Bird and Cookie Monster play against Gabrielle, Zoe and Elmo in I Wonder If We Can Use This, a game where they figure out if items can be used for something.

Zadie earns Junior EMT status and follows Ellie on her EMT calls; the Wombats bake a boat-shaped birthday cake.

Trolley visits Someplace Else for a big party; Donkey thinks her pet fish is magic and will help her complete her tough-stuff-to-do list.

When Rosie and Javi find out Tia's bringing home a dragon, they anxiously prepare for its arrival; Rosie finds a lucky charm in her backyard, but soon her luck starts to change.

The Exploring Club discovers that there is an entire community of critters living under logs; Elinor, Ari and Olive learn how rain is helpful to plants and animals.

Alma spends a special day with Papi; Alma gives up her ticket, so Eddie can see his favorite singer in concert.

Tooey's brothers won't stop using Tooey's stuff! To keep track of who owns what, Tooey labels everything he can; Vera's Lola Miranda is coming back to Qyah on a visit from the Philippines! Vera wants to surprise her with a special song!

Brad gives up on hide-and-seek until Kate Warne helps him figure out how to play the game better; Sir Arthur Conan Doyle helps Xavier decide what to get the new girl in class for her birthday.

Swimming with manatees; dancing the wave; making a spy gadget; scrambled eggs.

A trip to the Golden Isles to photograph St. Simons Island and Jekyll Island.

Just as it seems Jean and Dom's relationship may be moving towards romance, his estranged wife reappears in town after a long absence and wants to make amends with her family.

Richard Gere narrates the life of the Buddha.

Presenting a round-up of the most recent news and developments from across the world.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Rapper Wiz Khalifa and actor Sanaa Lathan learn about ancestors who left the American South in search of better lives in the North.

Examines the story of Katharine Graham, a painfully shy woman, and her accidental rise to power and how it changed history.

A daily news summary from Europe with anchor Brent Goff.

News. Reporting on the day's international news from London and from BBC correspondents around the world.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.