K18NJ-D

Engaging the pelvic floor and sitting on the sitz bones for proper posture; warming up with a foot massage; balance exercises.

Cream of fava soup with rice; homemade chocolate cherry panettone; eggplant rollatini.

The Republic of Georgia's cheese bread; puff pastry khachapuri; red ajika and Georgian tomato and cucumber salad with walnuts; Georgian creamy-garlic chicken; sour cream and herb sauce.

Roman braised beef with tomato and cloves; using a multicooker to boil pasta and make an easy sauce for bucatini with cherry tomato sauce with fresh sage; Tuscan braised potatoes.

The Wombats build a Cause and Effect machine; Super's best friend Chanaa pays a visit.

Daniel and his friends dance, sing and tell jokes that show their love and care for each other; Daniel hides hearts around the house to show his love for Grandpere.

Elmo, Abby and Julia build a mini city while Grover helps Cookie Monster serve ice cream.

The pals want to hear the Yodel Birds sing, but they must build them a rest nest first; Donkey and Duck Duck want to cool everyone off with lemonade.

Grandmaster Flash explains to Xavier that if he wants to create new music, he must experiment; Xavier and Yadina find out there are many ways to help Brad feel better after he falls off his bike.

Grandpa Nat joins the kids on a night watch to determine what the mysterious light is in the sky; Molly and Tooey help Mr. Patak record a carving demonstration.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories.

Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.

Ronald, a meticulous, rule-following pig, and Roxy, a free-spirited musical hedgehog, explore the "wows" of one of America's most extraordinary places -- Sequoia National Park.

The Kratt Bros. discover there is an old wily orca who only eats large sharks; they find this hard to believe, so with the help of Aviva's dolphin decoder, modified to speak orca, the Wild Kratts go in search of the orca who likes sharks.

Arthur, D.W. and Buster build sand castles at the beach; Buster goes out of his way to avoid germs.

The Hunters learn how temperatures can affect outdoor plants and gardens.

Opie hosts the Odd Squad Superfan tour but finds out a villain has joined in disguise; Orli and Ozzie must solve 37 cases in order to get access to an exclusive club.

More than one million wildebeest, along with zebra, gazelle and elands, journey in a quest to find fresh grass as they migrate through Kenya's Mara ecosystem.

Anton Ptushkin documents the work of Ukrainian citizens in rescuing and caring for the pets and zoo animals abandoned during the war in Ukraine.

Private companies develop new ways to allow for more human activity in space; NASA builds a rocket that goes far beyond Earth.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Host Jeff Wilson explores the Swiss rail system, including the local history and traditions of the cities and towns the trains travel through.

The town of Natchez, Miss., confronts the tension between preservation and truth as it wrestles with race, memory and identity.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Anton Ptushkin documents the work of Ukrainian citizens in rescuing and caring for the pets and zoo animals abandoned during the war in Ukraine.

The excavation unearths new finds; Miami University professor Steven Tuck joins the team to look for evidence of Pompeiians who may have survived the eruption of AD 79.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Private companies develop new ways to allow for more human activity in space; NASA builds a rocket that goes far beyond Earth.

Macroeconomic strategist Richard Bernstein, CEO of Richard Bernstein Advisors, looks for situations where profits are improving, liquidity is increasing and investors "hate it" to identify winning market sectors.

Cutting-edge science reveals how isolation can harm people both mentally and physically, while meaningful relationships can heal; solutions to help rebuild a more connected world.

Anton Ptushkin documents the work of Ukrainian citizens in rescuing and caring for the pets and zoo animals abandoned during the war in Ukraine.

Stimulating sensory awareness with stroking movements; finger exercises using a small ball to help increase mobility and reduce pain.

Washington Grown spotlights Southwestern Washington's wineries, sustainability, standout cuisine, and Vancouver's enduring influence on state agriculture.

Chinese barbecued pork; Yangchow fried rice; a grilled pork dish with melon and cucumber salsa; thickeners.

Japanese beef fondue; an easy way to flatten chicken breasts; skillet apple pie with cranberries and topped with crumbled shortbread crust and caramel drizzle.

Zeke is troubled when he goes to the Creation Station for a sleepover and the bedtime routine is nothing like his own; the Wombats navigate a network of tunnels beneath the Treeborhood.

Prince Tuesday visits the school in his crossing guard uniform and helps the children practice safety rules; Daniel and Katerina drift too far from Mom while playing at the beach.

Cookie Monster uses his new Cookie Cart to bake for his friends; Grover tries magic to entertain his friends.

Donkey and Panda camp out to see the Bright Bugs; Panda feels tired of his purple things, so Donkey helps him take a break.

Grace Hopper shows Xavier that he will never know if he can build his robot differently than everyone else unless he tries; Itzhak Perlman shows Xavier that he can learn music his own way.

Molly and her family's berry-picking adventure is cut short by pesky mosquitoes; Molly wants to visit her cousin who is harvesting herring eggs.

Lyla, Luke and Everett look for buried car keys at the beach; Lyla and Everett write a Super Stu comic.

Phoebe and Jay use Miss Jean's field guide to identify their new butterfly friend; Phoebe gets courage to perform at the talent show.

Alma has to learn how to make rules that are fair for everyone when she is elected mayor of Cardboard City; Alma and Junior learn that little acts of kindness make a big difference.

Lotta is frustrated learning a new dance, but realizes it is ok to experience music in her own way; Sheldon worries about telling Carl that he doesn't want to play pirates anymore.

A miniaturized Chris gets stuck to a bee.

Arthur learns how his family can work together to save money; Tommy and Timmy want to repay D.W. for saving them from a fall.

The Hunters search for a way to monitor the weather after they lose power during a thunderstorm.

When villain Confetti Betty strikes the Odd Squad headquarters in the Arctic, the Mobile Unit return to help; as they attempt to crack the villain's pattern, they must teach the agents how to solve cases for themselves.

Exploring the first wave of the Great Migration (1910-1940) when more than one million Black Americans fled the Jim Crow South for the promised lands of the North.

The second wave of the Great Migration -- 1940-1970, when Northern and Western Black communities matured through migration and transformed the cultural and political power of Black America.

Rebecca Hall and Lee Daniels research their family histories.

Ian and Emma get back from their vacation in Spain and return to their normal lives; Ian has recently been made redundant and is beginning to adapt to his new existence; Emma is doing well at work and trying to balance that with Ian's feelings.

Ian continues his job search with no success; Emma is excited to find she has the opportunity to go to a work conference, where she might get contacts for her business idea.

Alastair Bruce examines how aristocrats behaved in the 1900s Britain, including how they dined, dressed and interacted with servants.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.

The myths and secrets that led Marie Antoinette to the guillotine.

Host Jeff Wilson explores the Swiss rail system, including the local history and traditions of the cities and towns the trains travel through.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Brittany P. Cunningham and Anita Hill explore their family history.

Doctors in Germany sound the alarm as more children and teens need psychological help; affordable housing shortage in Lisbon; moose TV; Ukrainian restaurants act as ambassadors in Britain.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Private companies develop new ways to allow for more human activity in space; NASA builds a rocket that goes far beyond Earth.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Les Stroud ventures through the Boreal Forest of Northern Canada.

Functional movements and breathing and posture techniques; stretching the piriformis muscle; tai chi stretch segment.

NOLA copper lantern fixtures; why toilets overflow; restoring rusty outdoor furniture.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

It's Backwards Day in the Treeborhood; Cece, Carly and Clyde have fun with patterns.

Daniel learns the importance of sharing his feelings; Daniel pays attention to how many feelings he experiences in a day.

Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.

Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it.

Hedy Lamarr shows Yadina that she can do more than one thing; Xavier, Yadina and Brad learn that creative thinking can lead to new ideas.

Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold.

Lyla has to backtrack her hike at Moon Rock Cove to find her mom's missing phone; the Loops kids divide up kitchen cleaning chores between easy and hard, so everyone has an equal amount of work.

Jay and Lupe use wayfinding signs to track down Phoebe; Pete and Craig face an epic hoops battle on the courts.

Alma volunteers André to make necklaces for their friends; Alma, Eddie and Uncle Nestor perform music on the subway.

Nico is tired of being mistaken for her twin sister; Carl is upset when Nico breaks the Lint Dinosaur Monday rules and makes a Lint Monster instead.

A wildcat disrupts a game of badminton.

D.W. must decide is she should speak up when Bud is blamed for something he didn't do; D.W. and Bud want to ride Wonder World's newest roller coaster.

Corky is selected to make a presentation at school during a science day celebration, but humidity jeopardizes her project.

The Agents organize a party for villains; Agent Overhill is retiring from Odd Squad, but has one last villain to catch first.

Lidia Bastianich highlights communities coming together in times of need, including selfless acts that foster connection and fulfillment on both sides.

The pre-history, discoveries, booms and busts, conflicts and treaties that shaped Seattle.

The emergence of shipbuilding, manufacturing, Prohibition, The Great Depression, World War II, Boeing, aerospace and post-war prosperity.