WMVT-DT

Virginia trio Palmyra; Kentucky singer-songwriter Kelsey Waldon; TK & the Holy Know Nothings; a playful visit to The Donkey Lodge & Airbnb.

Singer-songwriter Role Model performs hits from "Kansas Anymore"; indie-rocker MC Lenderman & The Wind perform songs from "Manning Fireworks.".

KT Tunstall revisits her hits and offers a sneak peek into her second album "Drastic Fantastic.".

Alabama native Bradley Walker performs some of his favorite hymns and gospel tunes, including "Victory in Jesus" and "The Old Rugged Cross.".

Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Hatha yoga, the balance between an active body and a quiet mind.

A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.

Liberating joints and muscles in the neck and shoulders.

Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet.

Lake Brienz; a gondola ride in Lauterbrunnen Valley; shopping in Zurich; transit passes; buying cheese.

Viking Museum; Lofoten villages and islands; the history of Norway's painted houses; stockfish.

Exploring the Rideau Canal, the oldest continuously operating canal system in North America, including Ottawa's historic landmarks and farmers markets.

The historic gold mining town of Victor, Colo., and the Independence Mine.

A unique oval painting of the desert.

The new addition foundations are poured and backfilled; installing a beam to support the new opening from the dining room to the kitchen; the interior designer helps with decisions; Tommy and Kevin discuss the new apprentices.

Basic serger techniques and beyond; stitches and threading.

Roast duck with a side of duck fat popovers; deviled bones; viewer questions about mashed potatoes.

Turkey sausage lasagna; sugar; a refreshing chocolate sorbet.

Cookbook author Alice Medrich prepares a chocolate ruffle cake.

Rick Steves explains how food helps define cultures across Europe -- from Holland and Italy to Bulgaria and Spain.

Some of America's best railway adventures, from the Rocky Mountaineer to the Skyrail, offer a glimpse into our nation's railroad history and explore how railroads defined the spirit of North America.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Fine living in Burgundy, France; canal barge; medieval hospice; modern monastery.

Frankfurt, Germany, a global hub for commerce; Nuremberg, Germany's, towering castle, fountains, Nazi Documentation Center and underground bomb shelters.

A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.

A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.

Filmmaker Ken Burns tells the story of Thomas Jefferson, beginning with his youth in the Virginia wilderness and his early political career.

Jefferson's terms as Secretary of State and Vice President, and his election to the presidency; the highs and lows of Jefferson's retirement to Monticello.