WEFS-DT

Profiles of those who have overcome adversity and trauma through grit, resilience and determination.

Artist Akinsanya Kambon talks about his own survival stories and how art keeps spirits alive.

Getting protein from beans instead of meat.

Exploring history and nature in and around Santa Fe, N.M.; riding the Sky Railway; glamping; International Folk Art Market; New Mexican cuisine; a trip to the spa.

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Boosting energy with a standing and floor workout that combines leg, core, and back exercises.

Young people get involved with transactions, aim for profit and avoid risk with stocks, bonds and commodities.

Exploring the oo l/oo/k vowel team; Fancy Shmancy Word of the Day: crooked; Heart Word: do; Dott is too hard on Dusty for leaving a book on the floor.

Coral reef fish; making a paper basket; bunraku puppet.

Stretching and lengthening the spine in a full range of motion helps to create more strength and flexibility in the lower body.

A rhythmic and strength-building vinyasa yoga class that creates a profound connection to stability and resilience.

Sekka shibori; dyeing to create collisions of color; tufting involves layering yarns over a template.

Working on the garden in the fall.

Focaccia di recco; a quick salad matching salty pecorino Romano cheese with sweet pears and peppery arugula; rigatoni with sausage and cabbage.

Tennessee Department of Agriculture plant inspector Lisa Lawhead talks about three top invasive bugs in the United States; Mary Schmidt talks about how owls can help home gardeners.

Lavender farm; homemade ice cream.

Crown roasted leg of lamb infused with herbs; fire-roasted baby wheat grains infused with freekeh and steamed spring vegetables tossed in a garlic and herb butter sauce.

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

Breathing techniques to relax and sharpen the mind; an unusual shoulderstand.

An all-standing, advanced strengthening workout.

A grain hub connects bakers, chefs, brewers and distillers with organic heritage grains grown on Texas farms; Barton Springs Mill gets unique varieties of wheat and ancient types of corn into the hands of culinary artisans in Austin, Texas.

The teams shift their focus to presentations, pitching videos and sales sheets.

Exploring messages from nature, including trees, herbs and flowers; a bouquet of garden flowers; an herb-based mocktail.

Growing good food for family and wildlife, even in limited spaces.

Pilgrims travel to the Mayan city of Tizimin for the annual Kings Day festival which combines pre-Columbian and modern themes.

Heirloom seeds; preservation methods passed down from generation to generation; recipes include soup beans, chuck roast and parsnips.

The science behind sound waves; designing a gumdrop wave machine; ultrasound engineer Lalita Udpa.

Exploring flags and the physics of motion; designing small swing flag; civil engineer Tula Ngasala.

Considering life's complicated journey.

Immigrant travel across the west at the California Trail Interpretive Center; Battle Mountain's Cookhouse Museum; a ride along the Shoshone OHV Trails.

The Troutman-Jackson family explore Fort Myers, Fla.

Artificial intelligence's impact on artistic expression; the future of art; how technology can enhance expression without losing its emotional depth.

The Brooklyn Tower, the first supertall building in Brooklyn, N.Y.; Chicago's Wrigley Building defines the stretch of Michigan Avenue known as the Magnificent Mile.

Regional traditions surrounding grapes in New York; Naples Grape Festival; Concord grape pie; upstate winemaker; a Syrian American restaurateur uses grape leaves to introduce New Yorkers to the flavor of his home country.

Using education and innovation to tackle rising sea levels in Norfolk, Va.; exploring wilderness areas to determine the best uses for public lands in Wyoming; a new plan for a large national forest in North Carolina.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

Climate change and other factors make forests and cities more fire prone and make the fires more damaging.

Viewing fall foliage on a road trip through the White Mountains of New Hampshire; launch day of the Swan Boats in Boston; the annual Kneading Conference in Maine.

Hanging out in Bogotá, Colombia's capital city, with actor Roberto Manrique; exploring Casablanca, Morocco.

Grammy Award-winning singer Amy Grant talks about writing pop hits as well as songs of faith.

Immigrant travel across the west at the California Trail Interpretive Center; Battle Mountain's Cookhouse Museum; a ride along the Shoshone OHV Trails.

The Troutman-Jackson family explore Fort Myers, Fla.

Artificial intelligence's impact on artistic expression; the future of art; how technology can enhance expression without losing its emotional depth.

The Brooklyn Tower, the first supertall building in Brooklyn, N.Y.; Chicago's Wrigley Building defines the stretch of Michigan Avenue known as the Magnificent Mile.

Regional traditions surrounding grapes in New York; Naples Grape Festival; Concord grape pie; upstate winemaker; a Syrian American restaurateur uses grape leaves to introduce New Yorkers to the flavor of his home country.

Using education and innovation to tackle rising sea levels in Norfolk, Va.; exploring wilderness areas to determine the best uses for public lands in Wyoming; a new plan for a large national forest in North Carolina.

Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.

The hosts discuss their favorite moments from Season 4.

Exploring Taiwan by its extensive train system.

A winter landscape scene in rich purples and soft lavenders.

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.

How compassion fatigue affects everyone, and exploring ways to manage it.

Exploring the ou vowel team; Fancy Shmancy Word of the Day: outstanding; Heart Word: should; Marty wins the "Most Outstanding Pumpkin" award.

Wizzy, Wigg and Gorga decide to hide on Jupiter during a game of hide-and-seek; Dark Truder lures Neptune into his personal planetary system.

A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.

Relieving symptoms of chronic pain.

Turning a pillowcase into a blouse.

A bench pillow featuring wool applique with dimensional handwork; building a beehive shape and a few birdhouses; adding some scalloped edges and a lap-backed pillow closure.

A street food tour in Rome; pastries and Roman deep fried rice balls; baked penne with prosciutto and fontina.

A look at both muscle cars and luxury cars of the 1970s, including the Lincoln Continental, Buick Riviera and Dodge Charger.

A Utah cattle drive; a Colorado female rancher works with environmentalists; cowboy life out on the range.

Anastasia Island's Conch House Marina in St. Augustine; Roger paints their dog, Mickey; a kayaking trip ends the day.

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

Shoulder and upper back tension; stretching.

A seaside workout that relieves pain and stretches the hips.

Lone Star Hiking Trail; South Llano River State Park.

Using recycled materials to build a mallet and hand plane.

Kung pao chicken; review of heavy-duty cutting boards; oven-steamed fish with scallions and ginger.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Two gardeners share their garden adventures.

Albie and Malik visit an artist who uses found objects to make art; Huggy and Albie realize telling the truth is better even when it's hard.

Moon phases; lunar maria; DIY sextant.

Making a pair of spurs.

The stories behind several classic cars and why they bring back so many memories.

Writer Tom Nichols of The Atlantic warns about branding rivals with epithets from the worst chapters in history.

Wisdom and wit from leaders; host Llewellyn King.

Sonia Guzmán, the Dominican Republic's Ambassador to the U.S., talks about cultural influences and happiness of the Dominican Republic people.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Songwriters Georgia Middleman and Gary Burr discuss songwriting and the music business.

Performances include music by Franz Schubert, Gioachino Rossini and Sergei Prokofiev.

The Chardon Polka Band performs at the Oldenburg Freudenfest in Indiana; music includes authentic German tunes, country and more; Toast the wiener dog competes in a heated race.

Actor Bradley Whitford talks about his career in film and television and political activism.

Singer-songwriter John McEuen; The Circle Band.

Writer Tom Nichols of The Atlantic warns about branding rivals with epithets from the worst chapters in history.

Wisdom and wit from leaders; host Llewellyn King.

Sonia Guzmán, the Dominican Republic's Ambassador to the U.S., talks about cultural influences and happiness of the Dominican Republic people.

This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ

Songwriters Georgia Middleman and Gary Burr discuss songwriting and the music business.

Performances include music by Franz Schubert, Gioachino Rossini and Sergei Prokofiev.

Emotions run high as a man is forced to downsize the family home after his mother moves to a care facility.

Emotions run high as a man is forced to downsize the family home after his mother moves to a care facility.

Jacobsen Salt Co. harvests salt from the Netarts Bay on the Oregon Coast; how flake sea salt is made, and how it is utilized by chefs and makers.

Applique technique that relies on folding and twisting cloth to mimic tree bark; "Black Magic" reverse dyeing, using products at home combined with any tie-dye twist or shibori fold.

A full-body posture workout.

Constructing guitars and ukuleles; painting a portrait using acrylics and oils.

Baby animals; how human babies change as they grow; reading "Chick, Chick, Peep, Peep, Peep"; words with long e; singing a song in Spanish.

Signing soup in American Sign Language (ASL); My Plate; a book about vegetable soup; the Number Crunching game; Wimee writes a soup song.

Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.

Dusty, Dott, and Alphabott team up to explore the letter a -- how it is written, the short sound it represents and words that use the letter a; the concept of voting in a democracy.

Codie wants to learn to dance like Mia; Codie learns more than one way to fly a kite; Mia programs Codie to play the drum.

When an egg cracks to reveal a baby Avocadodon, Ginger and the Pea-Rexes try to find a fun way to lead the energetic baby back to its herd.

Mark Twain, Django Reinhardt, Lee Gramling, a rodeo, Bunny Sandler, Denmark, A. Rae Band.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Cast iron myths; cast iron care; cast iron steak; paper towel holders; roast butterflied chicken with rosemary and garlic.

Derek Stone, 13, plays the banjo, guitar, mandolin and Native American flute; 13-year-old fiddle player Owen Hoopes.

Creating lamps using epoxy resin and turned parts with internal LED lights.

Discovering Japan by bicycle, exploring a side of Japan not found in guidebooks.

Japanese food available at Tokyo's iconic market, from seafood to produce.

Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.

Ancient Olympia; Kefalonia's Melissani Cave; the crossroad of cultures in Chania, Crete.

Host Niklas Ekstedt makes sweet buns at his restaurant in Stockholm; coffee and food traditions of South America.

Cantilevered tables with live edge walnut slab tops.

A bar made from plywood with a solid wood top; featuring sweeping curves and a lattice panel shaped with a router and template.

Visiting one of the smallest herbal botanical gardens in the U.S., which features plants for shade, traditional areas and more.

Making a treasure box with a custom top that is formed with a scrub plane.

A City Council member from Wisconsin leads the Wisconsin Point land transfer proposal; a group in Seattle helps members of their urban Native community combat homelessness.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

A tasting tour of Soroya; venturing out to sea to catch halibut; sampling local ingredients.

Songwriter Brett James has written number one hits for Carrie Underwood, Jason Aldean and Martina McBride.

Lorraine Jordan & Carolina Road, a bluegrass group from Raleigh, N.C.

Roy Book Binder shares stories of blues legends, recording lore and the origins of Bookaroo; live from MerleFest.

Country singer-singwriter Chase Rice's raw performance includes "Haw River," "Circa 1943" and more.

Easy Street Records; Zion's Gate Records; Sonic Boom; Light in the Attic; Museum of Pop Culture.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

St. Louis Arch; Ted Drewes Frozen Custard; author Michael Wallis offers insights on Route 66; Osage Trail Legacy monument; Uranus Fudge Factory; Gearhead Curios; Buck Atom's Cosmic Curios.

Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.

A tasting tour of Soroya; venturing out to sea to catch halibut; sampling local ingredients.

Songwriter Brett James has written number one hits for Carrie Underwood, Jason Aldean and Martina McBride.

Lorraine Jordan & Carolina Road, a bluegrass group from Raleigh, N.C.

Roy Book Binder shares stories of blues legends, recording lore and the origins of Bookaroo; live from MerleFest.

"After Mountains" tells the story of a young girl who is faced with grief for the first time and meets an unexpected friend; "Gearheads" follows the passionate owners of a small South Florida business that produces and repairs audio equipment.

Creating a unique cafe style table.

The E.O. Wilson Biodiversity Foundation continues to lead the movement to preserve half the earth's biodiversity; why the Mobile River has earned the title "America's Amazon"; Ocmulgee lands.

Seamless blends and intricate arrangements by Jimmy Fortune, Ben Isaacs, Bradley Walker and Mike Rogers showcase warm, inviting harmonies that reflect their long friendships.

An intermediate standing and floor workout to strengthen the core.

How design and transit reshape Mexico City; tacos at Taqueria Los Cunados; building a bamboo bike; street tlacoyos; how community and creativity drive urban change.

How animals use their senses; Spanish words for sight, sound, touch, smell and hearing; using touch to identify shapes; singing about peas and carrots; a dance using sight, touch and hearing; hearing long vowel sounds; reading "How to Wake Up Piggy.".

The benefits of laughter; Kareem discusses his essay contest experience; Miss Sienna talks about a book that makes her laugh; translating laughter into six languages.

A rainforest adventure to meet some amazing creatures that live among the trees; local scientists and community members work together to save their habitat.

Contraptions full of gears, from water wheels to wind turbines; designing a gear box for a wind turbine; rust eradicator Candee Williams.

A visit with Pablo Picasso; how art affects the brain; author Peter Brown; the jazz legacy of Gil Evans; jazz conducting; a virtual visit to London; the life and work of Duke Ellington.

Jaspreet Singh debunks misconceptions about money and creating a future of financial freedom.

Buki Elegbede takes a self-defense class with a Filipino martial art master; two Filipino "godmothers" create traditional Filipino meals; learning the traditional lion dance at the New York Chinese Cultural Center.

Using natural ingredients and inspiration from the environment to create a garden space.

Writer Esi Edugyan, the first Black woman to win Canada's Giller Prize.

Marrow of Detroit is a multifaceted brand with multiple restaurants and a regional meat business.

Building a new workbench with big-time features.

Strata Commercial CEO Tesina Painter; Laura Orrico; Tara Johnson of Hope House.

Van Helsing tries to help a woman who has fallen ill.

Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.

Mayfair Farm, a sustainable farm in New Hampshire; making desserts with Gesine Bullock-Prado at her baking school in Vermont.

Exploring Delaware's pivotal role in American history; dishes include spicy corn relish and stewed codfish; macaroons.

Gastropod host Nicola Twilley talks about her book, "Frostbite: How Refrigeration Changed Our Food, Our Planet, and Ourselves.".

Exploring the extensive history of Florida's historic state capitol along with its various locations, design and function.

Journalist Adam Parker talks about race relations, religion and government in Charleston, S.C.; Dr. Melvin Brown and Toby Smith; journalist Ricky Dennis.

The renowned political scientist discusses global news and interviews world leaders.

Capturing the fleeting spectacle of eclipses at Inks Ranch, a historic Texas landscape framed by 2.5-billion-year-old granite.

Kings and prime ministers studied at Oxford and Cambridge universities; Blenheim Palace, the birthplace of Winston Churchill; Ironbridge Gorge.

Three STEM graduates explore how microelectronics lay the foundation for modern life; training the next generation of innovators.

A look at Utah's rich filmmaking history with amusing anecdotes and touching stories.

The life of a physician scientist; the influence of zip codes on mental health; a patient's five-year milestone after deep brain stimulation for treatment-resistant depression.

Strategies for parents and caregivers to help children who learn differently, bridge the chasm of loneliness.

Larry Bellorin and Joe Troop merge Appalachian bluegrass and traditional Venezuelan music; singer Sistah LaLa; 13-year-old banjo player Owen Brockman.

Nazgol Ghandnoosh, the Sentencing Project, discusses mass incarceration data.

Cassadaga Spiritualist Camp in Central Florida.

The renowned political scientist discusses global news and interviews world leaders.

Capturing the fleeting spectacle of eclipses at Inks Ranch, a historic Texas landscape framed by 2.5-billion-year-old granite.

Kings and prime ministers studied at Oxford and Cambridge universities; Blenheim Palace, the birthplace of Winston Churchill; Ironbridge Gorge.

Three STEM graduates explore how microelectronics lay the foundation for modern life; training the next generation of innovators.

A look at Utah's rich filmmaking history with amusing anecdotes and touching stories.

The life of a physician scientist; the influence of zip codes on mental health; a patient's five-year milestone after deep brain stimulation for treatment-resistant depression.

Strategies for parents and caregivers to help children who learn differently, bridge the chasm of loneliness.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

"Godfather of AI" Geoffrey Hinton warns that AI technology could wipe out millions of jobs; what spies teach us about the art of negotiation.

A unique oval painting featuring a desert, for beginners or accomplished artists.

Backbends; back strength; digestive system; improving overall health.

An intermediate workout designed to activate and strengthen leg muscles in a safe and balanced way.

Sales training and techniques; traits common to all good salespeople.

Exploring the oi vowel team; Fancy Shmancy Word of the Day: spoil; Heart Word: some; Reggie is disappointed because he is still too young for Space Camp.

Blowing snake bubbles; making cheesy eggs; comics; learning about horseshoe crabs.

Simple stretches designed to ease tension in the shoulders and upper back include lateral stretches to create more space in the spine.

A transformative back bending practice that strengthens the spine and back and improves flexibility.

Professional rehabilitators from Fellow Mortals Wildlife Hospital in Lake Geneva, Wis.

Tofu ranchero; cornbread and sweet pepper mini-muffins; pineapple, banana and strawberry smoothie.

Japanese-American Ross Koda hopes to keep his Central Valley rice farm in the family; Korean adoptee Kristyn Leach grows artisanal, heirloom Asian produce; America's first wasabi farm.

Creating live edge benches; natural edges with curves and bark; track saws.

Sunny Hostin prepares a brunch dish using eggs hatched in her own backyard; Russ & Daughters in New York.

Touring antique markets in Nicaragua and preparing traditional favorites, including vigoron and baho.

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

Asanas designed to cure headaches by relieving tension and correcting poor posture.

Relieving shoulder pain that may be due to joint stiffness, stress or injury with a full-body, all-standing workout.

David Gardner, co-founder and co-chairman of The Motley Fool, shares his six traits of market-beating rule breaker stocks.

Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.

Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.

Parents recount how their son overcame congenital athymia, a rare condition in which a child is born without a thymus; a father of three shows how the disorder has affected his family.

Exploring closed syllable blend short u; Fancy Shmancy Word of the Day: clumsy; the Alphabotteers put on a backyard play but Dusty fears he will be judged for his clumsy reading out loud.

Zucchini napoleon with tahini-nut cheese; romaine, mini-pepper and walnut salad; vegan vanilla cream-chocolate pudding parfaits.

English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.

Emmy and Tony Award-winning actor Bryan Cranston talks about his career and how he has navigated the complexities of fame.

A humble little rowboat waits on a quiet beach.

Targeted policies allow Black and Latino communities to be criminalized.

Author Sanjena Sathian talks about "Gold Diggers: A Novel," her love of reading and the process of turning her book into a screenplay for a television series.

The different ways Indigenous peoples practice food sovereignty; how Dream of Wild Health has created the Indigenous Food Network to support urban Native youth.

Students from Virginia, Illinois and Texas perform in Smith Square Hall in London; among the repertoire is Henry Mancini's "Moon River" and James Stephenson's "American Fanfare Part 2.".

Regional traditions surrounding pumpkins in Illinois; the largest collection of jack-o'-lanterns in the world; a fourth generation pumpkin grower; making a pumpkin and squash soup; sampling a pumpkin seed mole.

No-till farming methods at sustainable farms in Kansas, Colorado, New Mexico and Texas.

The students present their short docs that compare something in Korea to something in the U.S.

A Thanksgiving celebration in Topanga, Calif.; Theatricum Botanicum; hiking Topanga Canyon State Park.

From ancient temples of Angkor to the hip-hop art scene of Battambang, Cambodia has a rich tradition of storytelling from ancient times to today.

Wisdom and wit from leaders; host Llewellyn King.

Exploring San Francisco's Presidio, Mission District and Chinatown.

A humble little rowboat waits on a quiet beach.

Targeted policies allow Black and Latino communities to be criminalized.