WGCU-DT

Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.

Flexibility in the hips helps ensure healthy aging.

Boosting energy with a standing and floor workout that combines leg, core and back exercises.

Stretching and lengthening the spine; stretches to create more ease in the wrists, neck, shoulders, chest, back, hips and more.

Chris and Martin discover the abilities of the blue heron.

Lyla and Everett play basketball against their moms; Lyla and Luke restore their old toy car to make it special for Stu.

Carl can't wait for the ice cream festival; Carl is upset that he has to wear a cast on his broken wrist.

On the way to the post office, Dad tells Daniel he can't play at the park, and that makes Daniel mad; when Miss Elaina spills red paint on Daniel's project, he gets mad at his friend.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Wicked uses magic brooms.

Government news.

Explore the stories shaping the community.

A panel of journalists provides reporting and analysis of the major stories emanating from the United States capital.

Margaret Hoover leads interviews and debates.

Rani Snyder, president of The John A. Hartford Foundation, discusses aging and care, including tips to ease tension and how to plan ahead.

Singer-songwriter Bruce Springsteen and Bob Santelli, the Founding Director of the Bruce Springsteen Archives and Center for American Music, talk about what characterizes American music, the musicians who have influenced Springsteen, and the Springsteen Center's mission.

Nixta Taqueria owners Sara Mardanbigi and Edgar Rico, Discada owners Xose Velasco and Anthony Pratto and Cuantos Tacos owner Luis "Beto" Robledo talk about their experience as children of immigrants and how they became small business owners.

Edgar and Sara work a night shift and talk about how they fell in love; Beto balances business ownership and co-parenting; Anthony and Xose explain the history of the discada recipe.

Edgar and Sara visit a corn farm in San Martín Tilcajete; Beto and his general manager drive to San Antonio to tour their tortilla purveyor's tortilla factory; Anthony and Xose have lunch at The Olive Oil Greek Restaurant.

Mercado Benito Juárez in Oaxaca City; Beto meets friends and neighbors at La Santa Barbacha and Ensenada ATX; Xose and Anthony serve discada tacos at a charity event.

Anthony and Xose host a pop-up at Discada; Edgar and Sara invite friends to Xochimilco to celebrate their wedding; Beto reflects on his personal and family health issues while reconnecting with his roots in Mexico City.

Beto visits the taquería that was his greatest source of inspiration for Cuantos Tacos; Xose and Anthony recount a car wreck that almost put them out of business; Edgar and Sara plant a community garden.

Sara stocks the Free Fridge at Nixta Taqueria; Edgar and Sara visit friends at Birdie's; Beto and his dad pick up a new trailer; Xose and Anthony host an anniversary party.

The Taco Mafia recall how they supported their community during Winter Storm Uri; Rep. Greg Casar visits the Discada trailer; Beto has big news for his general manager.

Mervin and the team investigate the dark side of online dating when a man is shot dead at his villa; a new colleague makes an impression for all the wrong reasons.

Lucy Worsley investigates the 18th century breakup of Britain and America, including the turning points that led to America's Declaration of Independence from Britain in 1776.

When a popular but tempestuous celebrity chef is murdered during his cookbook launch, there's no shortage of suspects for Judith, Suzie and Becks.

As tensions escalate, Susan desperately races against time to unmask the real murderer.

Amid secrets and danger, Cushla and Michael's love deepens, until she learns that he's lied to her; in a furious showdown, Michael confesses and promises honesty; but just as they commit, tragedy strikes.

Amid the fallout from the eventful house party, Mary faces a pressing question about her future, while Carson reveals surprisingly intimate details of his former life.

Ken Burns and the team of Florentine Films look back over five decades of groundbreaking documentaries.

A behind the scenes look at "The American Revolution" with Ken Burns, Sarah Botstein and David Schmidt to learn about the production, which took nearly a decade to complete.

The 25th anniversary of documentary series "The Civil War" includes video clips and interviews with Ken Burns, Geoffrey Ward, Ric Burns, Buddy Squires and others.

An uplifting workout includes a brain workout and features the use of a small bell.

A full-body, all-standing workout to strengthen all 650 muscles.

Explore the stories shaping the community.

Martin and Chris borrow Aviva's half finished night vision goggles to search for a mysterious nocturnal creature in the Indonesian forest.

Unexpected humidity threatens to jeopardize Corky's video for the science day celebration at school.

Lyla and Luke clean their room with help from Stu; Stu learns how to play hide-and-seek.

Nico and Arugula start a hamster sitter business; Carl is afraid to tell his Mama that his new shoes hurt his feet.

Daniel and Prince Wednesday discover a small lizard in Daniel's backyard; Daniel and his friends learn more about their favorite Neighborhood Trolley.

Phoebe and Jay create a game show for Grandma; Phoebe and Jay must find the best way to spend the community coin jar money by taking a building-wide vote.

Elmo's bike is great, but Abby's bike might be even better; Tamir teaches Elmo how to deal with feeling jealous and to enjoy the things Elmo already has.

Super babysits Herbert while the Wombats help organize his surprise birthday party; Sammy's mom, Yolanda, organizes a fun photo scavenger hunt.

Donkey and Panda's Awesome, Extra Fun, Very Good Day does not go well; Donkey and Panda find a yodel bird egg and vow to protect it.

Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.

Elinor learns that the forest does its own composting; Elinor and her friends want to build snow-friends, but the snow isn't sticky enough.

Mr. Piragua Man names a new flavor after Alma; Alma wants to keep playing with balloon animals, but André doesn't want to play anymore.

Molly, Trini and Nina go out to pick cloudberries to make a pie for Molly's mom; Molly and Tooey find a strange box under the floorboards and discover something valuable inside.

Power Paige accidentally creates a Slime Storm; the pesky letter p's are causing chaos all over Reader Valley; everything in the park is disappearing -- including Princess Presto.

Vintage finds include a Gibson style H-2 mandola circa 1918, a Tiffany Studios Daffodil lamp circa 1906 and an 1852 Lincoln manuscript.

Will and Geordie are drawn into campus politics when the leader of a student group falls to her death during a protest; the bishop introduces a new face at the vicarage.

When a popular but tempestuous celebrity chef is murdered during his cookbook launch, there's no shortage of suspects for Judith, Suzie and Becks.

As tensions escalate, Susan desperately races against time to unmask the real murderer.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

Explore the stories shaping the community.

Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

A pocket watch with fob chain circa 1885; a 1942 Donald Duck animation cel; a New England miniature chest circa 1825.

Louisa May Alcott "Little Women" books from 1869; Samuel Prince desk and bookcase made around 1775; a child's swan sled circa 1880.

What began as a practical way to explore the Everglades, swamp buggy racing has evolved into one of the area's most thrilling and deeply rooted cultural events.

An ex-pro wrestler turned animal lover challenges the state of Florida to save her pet alligator, Rambo.

Explore the stories shaping the community.

Christiane Amanpour leads discussions about world issues and interviews with global leaders.