WGCU-DT

Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.

Combining various exercises to encourage perceptual motor fitness to strengthen communication between the body and the brain.

Toning and liberating the long adductors, the muscles of the inner thigh.

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The brothers are trapped when their submarine loses power.

As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Arugula and Carl go on an adventure as archaeologists; Carl spots a UFO on Mother's Day.

Chrissie encourages Daniel to ride a horse; Margaret gets scared when fireflies crash the family picnic.

Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.

While Abby and Elmo work together to find a lost Bubble Bug, Grover and Cookie Monster stay behind to take care of the fairy garden's magical beasties.

The Wombats lose Snout while helping Mr. E wrap boxes; Snout sends a postcard to Zeke.

Donkey wants to make Grampy a surprise birthday breakfast, but none of her flapjacks will fly; Panda's toy pickle gets stuck between two rocks.

Rosie, Crystal and Iggy try to recreate Mom and Papá's beach anniversary tradition at home; it's Chiles en Nogada Day, but when Papá loses the recipe, it's up to Rosie to figure out who else might have it.

Elinor and her dad learn how to make their own chocolate; after accidentally breaking a jade plant, the kids learn how the plant grows.

Alma tries to help Mami fix the mofongo; Alma takes her sports rivalry with Eddie too far.

Molly and Tooey are confused when Trini refuses to join the basketball team because of polar bears; Molly's trip north to surprise Nina for her birthday is jeopardized by a moose blocking the runway.

Helen Keller teaches Yadina that there are many different ways to learn; Alexander Graham Bell shows Xavier and Yadina how to help Brad after he loses his voice.

A Louis C. Tiffany enamel vase circa 1905; a 1599 Thomas Buckminster almanac; Ernie Barnes' Fourth and One oil painting.

Facing starvation, Fogg and Passepartout have a falling out; the valet's survival skills are needed to save their lives.

At the launch of her highly anticipated skincare product, a wellness business owner suddenly dies from an allergic reaction, but Mervin quickly deduces her death to be suspicious; Darlene struggles to train up newbie officer, Seb Rose.

Susan meets Cecily's sister and husband at the Traherne's hotel and learns more about the hotel's former employee found guilty of murder; in Conway's novel, Pund investigates Melissa James' murder and learns about possible suspects.

Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.

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Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.

Supreme Court Justice Neil Gorsuch, Michigan Gov. Gretchen Whitmer and retired Gen. Stanley McChrystal reflect on the principles that have sustained the American experiment in self-government for 250 years.

President George H.W. Bush's role as leader of the first Gulf War, through the final days of his presidency.

A look at the documentary series by Ken Burns that illustrates how the American Revolution came to life.

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Christiane Amanpour leads discussions about world issues and interviews with global leaders.

Alternative rock band Third Eye Blind performs at the historic Red Rocks amphitheater in Colorado.

The band performs in London; songs include "Everlong," "Monkey Wrench," "My Hero," and "Learn to Fly.".

Miranda Esmonde-White develops a practical six-point plan that focuses on gentle daily movement to keep the mind sharp and body active at any age.

Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

Supreme Court Justice Neil Gorsuch, Michigan Gov. Gretchen Whitmer and retired Gen. Stanley McChrystal reflect on the principles that have sustained the American experiment in self-government for 250 years.

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A little brown bat crash-lands into a plate of Jimmy Z's brownies.

Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.

Xavier and his friends meet American innovators Katherine Johnson, the Wright brothers, Temple Grandin, Benjamin Banneker and Grandmaster Flash.

Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort.

Tomatoes and bread three ways -- bruschetta, ladenia and pizza; kokkinisto, Greek-style beef stew; green bean yiahni.

Celebrating the love for friends, family and self through food and cooking.

Tennessee pulled turkey sandwiches; paper towels; a regional recipe for eastern North Carolina fish stew.

Ground beef and cheese enchiladas; six-inch flour tortillas; grilled flank steak tacos.

A six-ingredient no-cook recipe; a rustic ricotta and cherry jam tart from Rome; a biscotti bakery; a recipe for almond and citrus biscotti.

Penne with cauliflower and green olive pesto; poached chicken and giardiniera salad.

The meaning behind mariachi music, as well as its history and instruments; lunch with the leader of Mariachi Nuevo Tecalitlán.

In Swannanoa, Kevin helps Jim's brother Bill tile a bathroom; father and son roofers JD and Jayden; removing rot and replacing the damaged area of Paula's deck.

Kevin meets with an audiologist to discuss the importance of hearing protection; Richard, Nathan and Heath team up to help a couple age in place by relocating their washer and dryer to the main floor.

The Kindland Movement of Cleveland brings communities together to highlight the importance of kindness.

Exploring markets around the globe, from Ethiopia and France to Topanga, Calif. in the Santa Monica Mountains.

Ron and Ashlyn head up near Anglin Lake, as Ron pursues his dream to qualify for the Yukon Quest.

Cultural highlights of Stockholm, Sweden's capital, include gourmet reindeer and vodka; sailing the archipelago.

Les simulates a break-down scenario in the Arizona desert.

The UNESCO site of Mont Saint-Michel; exploring the half-timbered houses of Rennes, the capital of Brittany; the history of the French Carousel.

Science, health, technology and environment experts and professionals address issues such as artificial intelligence, medicine and climate science.

Experts analyze prominent international affairs topics and America's role in a shifting world.

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A salute to Johnny Mercer features "Moon River," "Autumn Leaves," "Tangerine," "Charade," "Pardon My Southern Accent" and "And the Angels Sing.".

An 1857 Queen's Cup Ascot race trophy; a 1956 Curta calculator type II; an art deco sapphire and platinum ring.

Hyacinth Bucket (pronounced Bouquet, if you please) lives to impress. And she has no patience for people who pretend to be superior -- because that makes it "so much harder for those of us who really are." Assured of her own eminence, she spends her days trying to make sure everyone else is, too. Her down-market sisters, Rose and Daisy, are a challenge, but she's always willing to talk about her r

Lionel and Jean play matchmaker at a picnic for Alistair and Judith, hoping that the two will hit it off.

While Geordie and Will investigate a bank robbery, Geordie crosses paths with an old army friend.

Will and Geordie are drawn into campus politics when the leader of a student group falls to her death during a protest; the bishop introduces a new face at the vicarage.

Newly recovered and restored footage of Bruce Springsteen and The E Street Band's 1979 No Nukes concerts performance; songs include "Badlands," "The Promised Land," "Thunder Road" and "Born to Run.".

Celebrating 50 years of the Allman Brothers Band at Madison Square Garden.

Grammy Award-winning singer-songwriter Sheryl Crow performs her greatest hits, fan favorites and tunes from her album "Evolution.".

Finding inner grace with the Pigeon Pose.

Exercises to improve balance; stroking.

A zero impact, cardio workout features exercises that tone the abs and strengthen the hips, unlocking joints and improving circulation.

Combining lower body strengthening moves and hip openers with upper body stretches to release tension in the shoulders and upper back.

The brothers are trapped when their submarine loses power.

Lyla and her family must figure out a way to get Stu back home when he gets lost delivering cookies.

Arugula and Carl go on an adventure as archaeologists; Carl spots a UFO on Mother's Day.

Chrissie encourages Daniel to ride a horse; Margaret gets scared when fireflies crash the family picnic.

Phoebe learns what privacy signs are and how to use them to communicate to neighbors; Jay gets nervous about getting a haircut.

The Squad uses math and engineering skills to fix scooters after they mysteriously break; Jackie tests her new fixing skills on a broken family heirloom.

Government news.

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Supreme Court Justice Neil Gorsuch, Michigan Gov. Gretchen Whitmer and retired Gen. Stanley McChrystal reflect on the principles that have sustained the American experiment in self-government for 250 years.

Author Tiya Miles discusses Harriet Tubman, from her birth to her activism and beyond.

A muralist teaches Joana how to blend family life into her career; a DJ manager in Seattle mixes Arnaud's interests in music and community-building; a farm-to-table chef shows Catherine how her interest in sustainable agriculture could blossom.

President George H.W. Bush's role as leader of the first Gulf War, through the final days of his presidency.

A look at the documentary series by Ken Burns that illustrates how the American Revolution came to life.

Part 2/2. Actor Ronald Reagan turns to politics, gaining popularity and stirring controversy as president.

At the launch of her highly anticipated skincare product, a wellness business owner suddenly dies from an allergic reaction, but Mervin quickly deduces her death to be suspicious; Darlene struggles to train up newbie officer, Seb Rose.

Chance encounters for cousins Joe and Soames Forsyte, rival heirs to the family firm, throw their steady lives into disarray.

A businessman is shot in a packed boardroom; a dead magpie points the investigation into the world of magic; Patience traces her mother's address and hears some shocking news.

Alphy finds himself adrift following his mother's departure, until a mysterious case forces him back to work; Geordie accepts a promotion that could end their partnership; Leonard rediscovers his calling; Cathy faces temptation at CeCe's.

Tensions flare between Isobel and Cora over the management of the convalescent home; Ethel's flirtation with Maj. Bryant lands her in more trouble than she could have anticipated.

After a family night at the opera, Jo makes a life-changing discovery while Soames makes a hasty decision.

A behind the scenes look at "The American Revolution" with Ken Burns, Sarah Botstein and David Schmidt to learn about the production, which took nearly a decade to complete.