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Dolly notices unexplained things happening in her house; Pearl fears her mother is showing early signs of Alzheimer's disease, but she hooks up security cameras to placate her.

The St. Mang Monastery and its baroque library; Prince's Hall and Hohes Schloss, the high castle; making cheese; a 5th generation cowbell blacksmith.

Experts study sea lilies and feather stars, known as crinoids, in the deep waters off the coast of Roatán, Honduras.

An all-barre, waist toning workout strengthens the abs and slenderizes the core.

Breathing exercises; using a towel to improve tactile stimulation, grip strength and wrist flexibility; strengthening postural muscles; balance routine; stretching and relaxation; a brain game exercise for balance.

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

The chemical makeup of bioplastics; designing a bioplastic sculpture; packaging engineer Karen Keeder.

Family-run businesses.

Deliria leads Zulean Music-Munchers to devour musical instruments; Dark Truder steals all of Zula's satellites.

Loosening joints; stretching hamstrings; strengthening legs; loosening hips.

A gentle seated yoga practice to create more ease in the whole body includes stretches for the hands, shoulders, back, hips and legs.

An advanced body-shaping workout tones and strengthens arms, abs, core, waist and legs.

Warmup exercises using a large ball; using a small ball for finger flexibility.

Okra and shrimp stew; the story of the Gullah Geechee people; lightweight Dutch ovens; pickled shrimp.

A tour of Rzeszów, the capital of the Subcarpathian region of Poland, including its forests, Dubiecko Castle, and its cuisine.

Dry-brined New York strip with anchovy crema; lamb steaks with herb-scented Moroccan chermoula; Parmesan-crusted Hasselback potatoes.

Lentil soup with sautéed greens; whole roasted cauliflower.

Spaghetti with garlic and walnut breadcrumbs; pasta with sun-dried tomato and red pepper pesto; pasta with "fake" sauce.

A painting of an evening thunderstorm features a sunset framed by dark clouds and trees.

Using a painting knife to create the background and a vase that will hold colorful flowers.

Picking apples at an orchard; baking a pie; mixing up a batch of homemade apple cider vinegar; making apple snacks for the chickens.

Bold pink and orange-toned fabrics decorate a teen's bedroom that includes a sewing and fashion design area.

The Scandinavian tradition of lutefisk; sausage at Kramarczuk Sausage Company.

Fusible interfacing.

Bula tells Gorga's backstory, which included performing in the circus; Madame Luna claims she can predict the future.

Rae needs to think differently when showing an injured Beeple how to use a wheelchair; Dev helps predict the weather.

Boreal cuisine in Quebec City; making strawberry jam at the Confiturerie Tigidou; Indigenous tourism in Wendake; Huron traditional site; canoe ride.

A couple having issues communicating about their finances seek advice.

Retirement and financial planning with host David Holland, CEO of Holland Financial.

Creating an efficient home on the front range of the Rockies; a company that turns yard waste and tree debris into garden mulch for the retail market; a company makes new glass out of bottles from a landfill.

Birding in northeastern Florida; using oils to paint an egret perched high in a Florida cabbage palm.

Explore the many water-related recreational opportunities in the central Florida.

When Alexa looks into the death of a popular male nanny, she learns that it's not just kids who have cliques and that pushy parents are more terrifying than many killers.

When his colleague Hilda Pierce is nearly killed in an attempted assassination, Foyle must re-examine her top-secret role.

Oscar kicks off the New Year with startling news about his national identity; the gang gets involved in a resolution contest.

Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.

When Alexa looks into the death of a popular male nanny, she learns that it's not just kids who have cliques and that pushy parents are more terrifying than many killers.