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Conversation, advice and tips to make your day that little bit easier.

Suspicious seat-swapping raises doubts about a crash claim. A cyclist films two frightening close calls, and a motorist races past traffic on an M53 slip road.

Two dog-loving developers tackle epic projects in Wales and Norfolk. Also, a seasoned developer is looking to move quickly and economically in Nottingham.

In West Sussex, two teams fly around the antiques stalls, while Natasha evokes the golden age of air travel with items donated by British Caledonian cabin crew, pilots and engineers.

The latest national and international news from the BBC.

A difficult day in the hub as the team fight scams on three fronts, utilising every tool at their disposal to stop the scammers in their tracks.

Two masked men break into an elderly couple's house. Tami takes on wannabe bike thieves.

Richie Anderson helps Rich and Jade swap Australia for beautiful rural North Yorkshire, with a £400,000 budget, a grown-up daughter and four furry family members in tow.

Will and Dom learn how a devastating fire put a 5,000-year-old craft in jeopardy. Meanwhile, Chris Shaw repairs a Gaelic pipe music book, and Dom has the chance to make his own sporran.

Roman Kemp, with sidekick Sarah Greene, hosts the quiz show where knowledge equals speed.

Alexander Armstrong is joined by co-host Vick Hope for the quiz where contestants try to score as few points as possible by coming up with the answers no-one else could think of.

The latest national and international news from the BBC.

The latest news, sport and weather for the East Midlands.

Alex Jones and Clara Amfo bring you the stories that matter from across the country.

Max faces a decision as the Carters look towards the future. Suki's attempt to protect her family has unexpected consequences. Oscar receives some surprising encouragement.

The third week of heats gets under way as six more ambitious professional chefs enter the kitchen.

Michael and the Phelans unite against a common enemy. Diana makes a difficult decision. Contains strong language, some violence and some upsetting scenes.

The latest national and international news from the BBC.

The latest news, sport and weather for the East Midlands.

Film-maker Poppy Jay swaps her camera for an apron to explore the social media phenomenon. Contains some strong language.

Tensions are high at breakfast as suspicion is everywhere. Contains strong language.